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Run Every Day in January Challenge
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Trirunner
Jan 30, 07 18:59
Post #501 of 550
(3339 views)
Re: Week 3 Update [parkito]
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OK, I went 7, 4, 6, 2, 2 so far and tomorrow's run should put me at 22 runs/176 miles total.
-
"Triathletes are a fairly driven bunch and moderation is not often in their nature" - Jeff Devlin
Brian G
Jan 31, 07 4:10
Post #502 of 550
(3332 views)
Re: Week 3 Update [parkito]
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Gimme the gold!!!
29 for 31...I couldn't muster the four runs over the last two days to qualify for Iridium
January totals...
19 hours of running
118 miles....
Thanks for doing this, Parkito...
Taking off from any February challenges...Going to be hectic on the homefront and I don't want to get sick.
Brian
-------------------------------------------------
http://www.teamorganicnyc.com
Sponsored by: TBA
davet
Jan 31, 07 4:19
Post #503 of 550
(3329 views)
Re: Week 3 Update [Brian G]
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Well, that's January over. Where did the first month go?
Totals 27/31 days
375km
27:34 hours
average pace 4'25"/km
Felling good today - in fact already getting ready for my run tomorrow!
Thanks for kicking my arse out the door all those days.
_EH_
Jan 31, 07 4:42
Post #504 of 550
(3326 views)
Re: Week 3 Update [parkito]
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Well, made it 31 for 31!
Mon: 46min
Tues: 30min
Wed: 40min
Monthly totals: 1520mins of running which is just over 25hours of running, 49mins per day.
So the question is do I go for 50? 50 days would put me the day before my b-day, so I could have a day off on my b-day, seems appropriate.
Thanks to Dev for setting this up, thanks to Parkito for being Mr Excel.
Ewan
Ewan
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tigerchik
Jan 31, 07 5:48
Post #505 of 550
(3314 views)
Re: Week 3 Update [parkito]
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Finishing with 21/31 for the month - today is a swim and bike day, no running. Total of 144.8 miles for the month :D
_________________________________________
Proud member of FISHTWITCH: beating you to T1 for over a decade
PM for blog access
http://www.tigerchik2.wordpress.com
"]
Fix
Jan 31, 07 6:15
Post #506 of 550
(3301 views)
Re: Week 3 Update [tigerchik]
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Just back from 1h30 run at 'lunch time'. 31/31! I did actually 34 runs each more than 20' as I have run each Wednesday twice a day (I have one planned for tonight). Great feeling. Roughly 260km in about 23h. I could have done it all in one single day and take 30 days off ;-)
“We don't stop playing because we grow old; we grow old because we stop playing.” George Bernard Shaw
devashish_paul
Jan 31, 07 6:34
Post #507 of 550
(3297 views)
Re: Week 3 Update [Fix]
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I have one run left to officially hit platinum. I'll head out for 40-45 min at lunch time. This morning I did a 60min trainer ride+60min XC skate ski. It will be a solid mid week training day (exceeding my daily 120 min target volume...).
Then tomorrow the 28 runs in Feb Challenge starts!
Dev
cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013
Fix
Jan 31, 07 6:47
Post #508 of 550
(3290 views)
Re: Week 3 Update [devashish paul]
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"
Then tomorrow the 28 runs in Feb Challenge starts!"
Set the rules today Dev. Is it:
28 runs
at least one double run per week with minimum 4 hours between runs
minimum 30' per run
“We don't stop playing because we grow old; we grow old because we stop playing.” George Bernard Shaw
TexRunner
Jan 31, 07 7:39
Post #509 of 550
(3284 views)
Re: Week 3 Update [adampom]
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Done. 31 in 31.
Reach for what you cannot.
-Percy Cerruty
marc_ro
Jan 31, 07 7:47
Post #510 of 550
(3279 views)
Re: Run Every Day in January Challenge [devashish paul]
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Color me Platinum, 31/31. Haven't decided yet if I'm in for the February challenge, but probably...I want to get into that 50 club!
-Marc
devashish_paul
Jan 31, 07 7:56
Post #511 of 550
(3275 views)
Re: Week 3 Update [Fix]
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Feb Challenge rules will be:
28 runs platinum, 24 gold, 20 silver, 16 bronze
You get credit for double/triple/quad runs in a day but they must be 4 hours apart...for example, a good way to get doubles might be to "run commute" part way to work and part way back.
You get no credit for intensity
You get no credit for running longer than 30 min
minimum 30' per run
Because you can double up, you can actually take rest days and hit platinum!
I'll start a new thread...I'm aiming for gold in Feb but will try to run one a day till Feb 10 so I can hit 50/50...after that a few longer runs and more days off. Maybe a few doubles
cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013
BottomFeeder
Jan 31, 07 8:01
Post #512 of 550
(3270 views)
Re: Week 3 Update [devashish paul]
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Dev, can I piggy back on your Feb challenge and offer a prize for the most consistent stretcher? Each stretch session must accompany a run and be at least 15 minutes long. Prize will be a nice bottle of wine.
Hopefully this will encourage folks to give those hamstrings and hips the love they deserve.
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parkito
Jan 31, 07 8:52
Post #513 of 550
(3251 views)
Re: Week 3 Update [BottomFeeder]
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Hopefully this will encourage folks to give those hamstrings and hips the love they deserve.
Amen to that, brother.
;-)
Behold the turtle! He makes progess only when he sticks his neck out. (
James Bryant Conant
)
GET OFF THE F*%KING WALL!!!!!!! (
Doug Stern
)
Brevity is the soul of wit. (
William Shakespeare
)
_EH_
Jan 31, 07 8:58
Post #514 of 550
(3247 views)
Re: Week 3 Update [devashish paul]
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"Every time I think I am out... they pull me back in"
If I am going to go for 50 in a row I might as well go for Platinum in this new challenge.
Curse you Dev, Curse you :-)
Ewan
Ewan
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tryemdad
Jan 31, 07 8:59
Post #515 of 550
(3246 views)
Re: Week 3 Update [parkito]
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Dammit...work's got me shut-out on my planned lunchtime run. So it looks like 26/31 for me.
153 miles over 20+ hours. Thanks for the motivation fella's.
I'm going challenge-free in February. My bike misses me.
Enjoy!!
Dan DeMaio
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Life is like riding a bicycle.
To keep your balance you must keep moving.
- Albert Einstein
boney
Jan 31, 07 9:20
Post #516 of 550
(3237 views)
Re: Week 3 Update [parkito]
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Ran on the 29/30 and 31st, total of 24 in 31 (Goal was 22!!!)
Thanks to Euro-Sports for my H3Cs.
http://www.euro-sports.ca
OCTriGeek
Jan 31, 07 9:32
Post #517 of 550
(3231 views)
Re: Week 3 Update [parkito]
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Well, I limped into the finish of this maddness and ran every day this week and finished with 28 / 31 days. I'm gold baby. I even managed to skirt a cold that was hitting me a couple of days ago.
Thanks for setting this up and tracking it. Now... do I go for gold in Feb?????????
Andrew
devashish_paul
Jan 31, 07 10:58
Post #518 of 550
(3219 views)
Re: Week 3 Update [_EH_]
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OK, 50 min run at lunch...it was great talking about being on Platinum pace, but to claim that it is done feels even better....31 runs in 31 days and 40 in 40 going back to Dec....10 more days to go to join the 50/50 club currently with one lone occupant (Parkito)!
Thanks everyone for the motivation.
Total mileage for the month was 295K (damn...I could not find an extra 5 K somewhere????)...no I'm not heading out for another 5K!
Dev
_EH_
Jan 31, 07 11:07
Post #519 of 550
(3213 views)
Re: Week 3 Update [devashish paul]
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"...no I'm not heading out for another 5K! " I know you want too :-)
I just looked at Barry's total for Jan (on TriRudy) and he is up at 491km!
Thank God I am not in the same AG as him!
Ewan
Ewan
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devashish_paul
Jan 31, 07 11:15
Post #520 of 550
(3208 views)
Re: Week 3 Update [_EH_]
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Thankfully I already did a 60 min ride+60 min XC ski early morning, I am sufficiently fried that I have no desire to train. Plus I already used my two windows of opportunity today. The rest of the day is work, meetings and family time (with the obligatory ST posts interleaved...)
cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013
Fix
Jan 31, 07 11:50
Post #521 of 550
(3198 views)
Re: Week 3 Update [devashish paul]
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Who will join me to say a big
THANK YOU
to Dev for the motivation of this challenge and Parkito for the never failing data crunching and graph designing?
“We don't stop playing because we grow old; we grow old because we stop playing.” George Bernard Shaw
jana
Jan 31, 07 12:01
Post #522 of 550
(3192 views)
Re: Week 3 Update [Fix]
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31 of 31. another fun challenge.
now on to the 50/50
THANK YOU DEV AND PARKITO.
http://www.triontherunfitness.com
http://www.triontherun.com
http://www.ontheruntx.com
kkoole
Jan 31, 07 12:53
Post #523 of 550
(3180 views)
Re: Week 3 Update [devashish paul]
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2/3 in the epilogue putting me at 27/31 for the month.
Gold Jerry.....GOLD!
Thanks for the challenge Dev. It was fun and I learned a few things about my limits that will be very useful in future training.
runnin'grizzly
Jan 31, 07 13:00
Post #524 of 550
(3177 views)
Re: Week 3 Update [devashish paul]
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With a two-fer yesterday, I finished with 28 for 31. 4 rest days and 1 double...good for gold...thanks for the challenge, it got me out on a couple days I might have said "tomorrow".
"Fortitudine vincimus"
marc_ro
Jan 31, 07 13:00
Post #525 of 550
(3177 views)
Re: Week 3 Update [Fix]
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Thanks Dev and Parkito!
I would have never run that consistently without this challenge...thanks for the motivation and letting me join in the fun!
-Marc
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