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Run Every Day in January Challenge
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devashish_paul
Jan 3, 07 7:22
Post #1 of 550
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Run Every Day in January Challenge
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OK, just to ensure that Parkito can't sit on the sidelines, here is one that anyone can do well at. You don't have to be fast, and you don't have to run a lot of volume. You just have to get out and run and be consistent.
Rules:
Run ideally once a day
Run for at least 20 minutes
Run as slow or as fast as you want
Post your number of days running once a week on Monday morning
You don't get credit for 2 days running if you run twice in a day...you actually have to get out each day to get credit. Its all about getting in the habit of running....
EDIT: for week1, since this is being posted on Jan3rd, you can double up on a few days to get credit for 7 runs, but after that, it is daily running
Platinum Club = Run every day in Jan 31 days out of 31
Gold Club = Run 6 days per week
Silver Club = Run 5 days per week
Bronze Club = Run 4 days per week
Note: If on a given week you run 5 days and the following week you run 7 days, you can climb back into Gold Club contention. You need to "average" 6,5,4 days per week to get into the various clubs.
For those of you on Speedy's drop the dough challenge, this might be a great compliment :-).
Who else is in.
I'm shooting for platinum club...hopefully my body holds out and life does not get in the way!
Dev
cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013
(This post was
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by devashish paul on Jan 3, 07 7:29)
kittycat
Jan 3, 07 7:23
Post #2 of 550
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Re: Run Every Day in January Challenge [devashish paul]
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I'm in!
MonicaB
Jan 3, 07 7:25
Post #3 of 550
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Re: Run Every Day in January Challenge [devashish paul]
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Oh great, post this challenge on the 3rd, and I missed the 1st. I'm doomed to failure. But I'm in!
devashish_paul
Jan 3, 07 7:25
Post #4 of 550
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Re: Run Every Day in January Challenge [kittycat]
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Kittykat, are you aiming for Platinum club? Please post your target :-)
cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013
devashish_paul
Jan 3, 07 7:28
Post #5 of 550
(7404 views)
Re: Run Every Day in January Challenge [mlbdenver]
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Mldenver, sorry for the late post...just came up with the idea during my run this morning :-(
OK, how about we make an exception. For week 1, if you double up on a few days and end up with 7 runs, we'll let people into Platinum club. After that, you have to run every day. What's your goal?
cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013
MonicaB
Jan 3, 07 7:29
Post #6 of 550
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Re: Run Every Day in January Challenge [devashish paul]
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Awesome, because I ran twice yesterday! I'm going for Platinum, baby!
jana
Jan 3, 07 7:35
Post #7 of 550
(7380 views)
Re: Run Every Day in January Challenge [devashish paul]
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this works great for me since i was following the Arthur Lydiard schedule. i am on track for the Platinum.
thanks for another motivating challenge!
http://www.triontherunfitness.com
http://www.triontherun.com
http://www.ontheruntx.com
trukweaz
Jan 3, 07 7:35
Post #8 of 550
(7378 views)
Re: Run Every Day in January Challenge [devashish paul]
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everyday in Jan? Dev, I have ran everyday except for 2 since Oct 15th, and was up to 50 days straight before I missed one. Can I get a prorated score?
Kurt
http://www.pbmcoaching.com
USAC/USAT/NENSA/ASCA Coach
SRM Dealer : Turn your bike into a mobile Ergometer!
(This post was
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Dbeitel
Jan 3, 07 7:38
Post #9 of 550
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Re: Run Every Day in January Challenge [trukweaz]
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Kurt
I know the real reason you have run every day....Because you have no snow to ski !!!!
But I also know that you are still gonna kick my ass!
DB
_EH_
Jan 3, 07 7:42
Post #10 of 550
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Re: Run Every Day in January Challenge [devashish paul]
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Cool, I missed Winterman so I am in!
I have been building run frequency since November and after a bad week over the holidays time to jump back on the wagon!
Platinum Club for me (hopefully)
Ewan
Ewan
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devashish_paul
Jan 3, 07 7:43
Post #11 of 550
(7345 views)
Re: Run Every Day in January Challenge [trukweaz]
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Kurt, sadly, you get no credit for all those days...just do another 31 days for Platinum club :-).
I just realized that I could technically miss platinum club unless I really suck it up. I have to fly from Ottawa to Tokyo on Jan 16th, and I believe I arrive late on the 17th. I might have to get up at 4 am on Jan 16th just to get 20 min in before heading to the airport, and then cram in 20 min when I get to my hotel late on Jan 17th. This might be my most challenging 2 day stretch. On Jan 25th when I head home from China, I have an ultra long day on 25th that will last 36 hours, as I move back in time when crossing the international date line! No problem finding 20 min that day!
cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013
devashish_paul
Jan 3, 07 7:47
Post #12 of 550
(7327 views)
Re: Run Every Day in January Challenge [Dbeitel]
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DB, I have to admit that the underlying reason for this silliness is because we have limited snow here in Ottawa and I have a big Feb/Mar of XC ski racing planned. Couple that with business travel where it is hard enough to get your ass moving, and I need something like this to motivate me to run, as it is the most portable and flexible form of fitness available.
Cousin Elwood
Jan 3, 07 7:52
Post #13 of 550
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Re: Run Every Day in January Challenge [devashish paul]
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You could go to the head and run in place for twenty minutes on the plane!! C'mon man, be creative.
Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...
Cousin Elwood
Jan 3, 07 7:53
Post #14 of 550
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Re: Run Every Day in January Challenge [devashish paul]
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I'm in and grateful as heck that you didn't start this on 1/1. I'll have to see if I can run today...
Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...
devashish_paul
Jan 3, 07 7:56
Post #15 of 550
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Re: Run Every Day in January Challenge [Cousin Elwood]
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Cousin Elwood, get to a treadmill, put it at 5-8% grade at 5 mph and start shuffling for 20 min. No matter how sore you are, you can do this. The uphill helps when you are sore (no pounding) and the slow speed helps overall...no excuses!
tryemdad
Jan 3, 07 7:57
Post #16 of 550
(7281 views)
Re: Run Every Day in January Challenge [devashish paul]
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Noooooooooooooooooooooooooooooo!!!!!!!
Must.........resist.........challenge..........aarrggghhhh!!!
Resistance is futile...........I'm in.
I'll be looking at silver, with maybe a little gold trim. My planned lunch-time run today will make me three-for-three!!
Dan DeMaio
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Life is like riding a bicycle.
To keep your balance you must keep moving.
- Albert Einstein
charles
Jan 3, 07 8:00
Post #17 of 550
(7268 views)
Re: Run Every Day in January Challenge [devashish paul]
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I'll try ... 5-day-per-week begins next monday (I'll taking this week completely off ;)
MonicaB
Jan 3, 07 8:02
Post #18 of 550
(7260 views)
Re: Run Every Day in January Challenge [devashish paul]
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My biggest challenge is going to be days when I'm in the mountains skiing. Usually I have nothing left in the legs when I'm done (dang bumps!), so it looks like I'll have to brave the cold morning to get in a short run.
Oregondave
Jan 3, 07 8:03
Post #19 of 550
(7257 views)
Re: Run Every Day in January Challenge [devashish paul]
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I'm in. I'll be aiming for gold...and I'm on track so far.
--------------------
"Oregon" now means "Salt Lake City"
Dbeitel
Jan 3, 07 8:04
Post #20 of 550
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Re: Run Every Day in January Challenge [devashish paul]
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DP
Ok, I'll play. I think that the silver club, and maybe the Gold Club has an invitation for me. With the skiing I'm trying to do, that would be all I could fit in.
BTW, What races are on your schedule?
Thanks
DB
PaulDavis
Jan 3, 07 8:10
Post #21 of 550
(7241 views)
Re: Run Every Day in January Challenge [devashish paul]
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I'm in for the Gold club, if I can make Platinum so much the better.
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City To Summit Jun 1st 2013 (2.4 miles, 112 miles + 9400', 26.2 miles + 8500')
kittycat
Jan 3, 07 8:12
Post #22 of 550
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Re: Run Every Day in January Challenge [devashish paul]
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Dev, i'm going for platinum.
(This post was
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Trigirlpink
Jan 3, 07 8:12
Post #23 of 550
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Re: Run Every Day in January Challenge [devashish paul]
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I'm sorry, but this is just dumb and I bet Barry would agree.
_________________
http://www.trigirlpink.blogspot.com
damnilocano
Jan 3, 07 8:15
Post #24 of 550
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Re: Run Every Day in January Challenge [devashish paul]
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I'm in for Bronze. Do I get credit for running last night?
If my body isn't strong enough... I hope my wallet will be.
rroof
Jan 3, 07 8:18
Post #25 of 550
(7201 views)
Re: Run Every Day in January Challenge [devashish paul]
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I'm in - easy this one. Can't count 2 or 3 a days though :)
____________________________________
Fatigue is biochemical, not biomechanical.
- Andrew Coggan, PhD
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