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Post with replies The official 2014 Kona slowtwitch roll call Herbert 10324 172 Aug 18, 14 8:44 (swtrigalJump to last post in thread
Post This thread is locked Things to know about this forum Slowman 142928 0 Mar 27, 07 10:52 Jump to last post in thread
Post with replies fill in a workout on my weekly training schedule. scofflaw 308 8 Aug 20, 14 7:34 (BDoughtieJump to last post in thread
Hot thread - Post has replies Sprint Only Triathlons - What bike are you using. BMANX 133 8 Aug 20, 14 7:34 (doug in coJump to last post in thread
Hot thread - Post has replies Mont Tremblant World Championship Swim Start Raw Oyster 857 21 Aug 20, 14 7:32 (Eppur si muoveJump to last post in thread
Hot thread - Post has replies Using Xenon???? Twitchy75 815 18 Aug 20, 14 7:31 (jackmottJump to last post in thread
Hot thread - Post has replies Best Floor Standing Bike Pump? Jaymz 172 11 Aug 20, 14 7:30 (Travis RJump to last post in thread
Post IM Sweden RR (9:13, 19th o/a) HH 37 0 Aug 20, 14 7:27 Jump to last post in thread
Hot thread - Post has replies 2nd Half Ironman complete - time to improve bike, how?! MDub 1094 26 Aug 20, 14 7:27 (PeteDin206Jump to last post in thread
Hot thread - Post has replies best ironman location all around experience which race should I choose ironmantim 1041 21 Aug 20, 14 7:27 (jw76Jump to last post in thread
Hot thread - Post has replies "No one is entitled to make a living, you have to earn a living" - Crowie BLeP 3967 52 Aug 20, 14 7:26 (WILLEATFORFOODJump to last post in thread
Hot thread - Post has replies How much slower is a sleeveless wetsuit? Nhmountainman 1699 26 Aug 20, 14 7:26 (chris948Jump to last post in thread
Hot thread - Post has replies Chinese Unbranded Carbon Wheels vs Fake Zipps? SPL Tech 577 12 Aug 20, 14 7:23 (EvangelistJump to last post in thread
Post with replies best way to compromise on intervals? nitrox 40 2 Aug 20, 14 7:20 (JerseyBigfootJump to last post in thread
Hot thread - Post has replies Best bike for 4k? jhorn929 1209 33 Aug 20, 14 7:20 (rruffJump to last post in thread
Hot thread - Post has replies IMKY Bibs/Roll Call colinlaughery 2137 71 Aug 20, 14 7:19 (nadJump to last post in thread
Post with replies Tremblant Sellouts...already devashish_paul 1557 11 Aug 20, 14 7:12 (devashish_paulJump to last post in thread
Post with replies In Line Barrel Adjusters Mcluvin22 508 14 Aug 20, 14 7:02 (sxeveganJump to last post in thread
Hot thread - Post has replies Any updated news on roll downs from AG Nats? slornow 696 14 Aug 20, 14 7:01 (Mark LemmonJump to last post in thread
Post with replies Replace run workout with bike (knee injury inside) Fab4mas 1221 6 Aug 20, 14 7:01 (Fab4masJump to last post in thread
Hot thread - Post has replies Too late to heat train for IM LOU?? ;) Terra-Man 579 13 Aug 20, 14 7:00 (trifreemcJump to last post in thread
Post with replies Anyone ever match all three splits at a race with someone else? klehner 1209 20 Aug 20, 14 6:57 (KathyGJump to last post in thread
Post with replies Half ironman done - how to improve TurboKoo 296 7 Aug 20, 14 6:54 (TurboKooJump to last post in thread
Hot thread - Post has replies Would it be wrong to buy an Ironman medal for a race I actually completed but never received a medal for? Garibaldi 1425 27 Aug 20, 14 6:53 (motoguy128Jump to last post in thread
Post with replies Anybody work in finance, Investments? USA2018 654 7 Aug 20, 14 6:52 (ilikepizzaJump to last post in thread
Hot thread - Post has replies How many hours a week to train for first IM avikoren1 895 14 Aug 20, 14 6:46 (BorrachoMatadorJump to last post in thread
Post with replies Hoka Training Shoes for High Arches mcollins0605 59 2 Aug 20, 14 6:46 (lllusionJump to last post in thread
Hot thread - Post has replies How many races do you travel for? xcrogers 198 8 Aug 20, 14 6:43 (HuffNPuffJump to last post in thread
Post with replies Looking for pool and run location during business trip to Clearwater, FL Cobble 58 4 Aug 20, 14 6:29 (HuffNPuffJump to last post in thread
Post with replies Can't fully extend arm after bike accident eeclipse2k2 171 2 Aug 20, 14 6:28 (smikeJump to last post in thread
Hot thread - Post has replies Scott Plasma 3 Owners Thread Tryin' 57379 574 Aug 20, 14 6:26 (JaymzJump to last post in thread
Post with replies Powertap question triCSU1869 206 3 Aug 20, 14 6:22 (nickwhiteJump to last post in thread
Hot thread - Post has replies Anyone have AG rolldown info from 2014 Timberman 70.3? Sawchuck 773 17 Aug 20, 14 6:15 (Sbradley11Jump to last post in thread
Post 910 aerobar mount aries33 51 0 Aug 20, 14 6:04 Jump to last post in thread
Hot thread - Post has replies Best all-around 140.6 event HendrikMDik 474 10 Aug 20, 14 6:04 (Brian in MAJump to last post in thread
Hot thread - Post has replies Strange Denizens in a triathlon. osteomark 1238 23 Aug 20, 14 6:01 (ubdawgJump to last post in thread
Hot thread - Post has replies Tell me about IM Cozumel TiDriver 1011 25 Aug 20, 14 5:56 (classof2016triJump to last post in thread
Hot thread - Post has replies ESPN 30 for 30: Slaying the Badger BionicMan 6577 64 Aug 20, 14 5:55 (BLePJump to last post in thread
Post with replies IM Texas Accommodations highflyer 330 13 Aug 20, 14 5:51 (GMAN19030Jump to last post in thread
Post with replies Help me run faster - n00b alert SpeedNeeder 634 9 Aug 20, 14 5:51 (GatorRacerJump to last post in thread
Hot thread - Post has replies Is Lance Coming Clean? Joel0135 4959 73 Aug 20, 14 5:41 (Power13Jump to last post in thread
Hot thread - Post has replies iroman maryland bcendrars456 1457 26 Aug 20, 14 5:28 (Tri3Jump to last post in thread
Hot thread - Post has replies Standalone 5k Pacing cloy26 3022 62 Aug 20, 14 5:16 (kitchJump to last post in thread
Post with replies 6770 DI2 Compatibilty ScoobyMike 119 2 Aug 20, 14 4:48 (MattAuneJump to last post in thread
Post with replies Brim Brothers PaulMoody 1015 12 Aug 20, 14 4:42 (LuisDFJump to last post in thread
Hot thread - Post has replies Massive Props to TJ Tollakson @ Tremblant 140.6....8:16 4:26 bike devashish_paul 3399 33 Aug 20, 14 4:32 (nebeachbumJump to last post in thread
Hot thread - Post has replies Liposuction to aid performance? Steve-oH! 2540 26 Aug 20, 14 4:26 (smitasharma54Jump to last post in thread
Hot thread - Post has replies Polar V800 - Ask me anything Chris@Polar 27145 313 Aug 20, 14 3:59 (kennethjohnsenJump to last post in thread
Hot thread - Post has replies help with my Garmin 500 spasmus 300 10 Aug 20, 14 3:58 (spasmusJump to last post in thread
Hot thread - Post has replies GoldenCheetah v3.1 Released liversedge 1486 33 Aug 20, 14 3:56 (liversedgeJump to last post in thread
Post with replies australia ironman(s) which one to choose from ironmantim 255 7 Aug 20, 14 3:23 (jgrissomJump to last post in thread
Post Pan Pac streaming links! tigerpaws 39 0 Aug 20, 14 3:11 Jump to last post in thread
Post with replies It's not triathlon, but could lessons be learned? jakers 383 2 Aug 20, 14 1:42 (cartsmanJump to last post in thread
Hot thread - Post has replies Training swimming like a runner lightheir 3607 73 Aug 20, 14 0:19 (sneeuwaapJump to last post in thread
Hot thread - Post has replies Anyone else think that 70.3 and 140.6 are kind of absurd, since adding miles of swimming, miles of cycling, to miles of running is kind of ridiculous??? ericmulk 7650 128 Aug 19, 14 23:30 (booyuhpooyuhJump to last post in thread
Hot thread - Post has replies Masters Nats TT Equipment- Illicito? juha-pdx 1570 19 Aug 19, 14 22:44 (Tom A.Jump to last post in thread
Hot thread - Post has replies New TREK policies, or Why not to ever buy a Trek sheesleev 5259 57 Aug 19, 14 21:52 (PeteDin206Jump to last post in thread
Hot thread - Post has replies FLO 60 / Disk combo came in today! jstoveld 2684 50 Aug 19, 14 21:51 (LOW2000Jump to last post in thread
Post with replies Nashville Pools TNFeDad 181 11 Aug 19, 14 21:41 (LuvMyCrappyBikeJump to last post in thread
Post Garmin's UX SUX SharonMcN 160 0 Aug 19, 14 20:27 Jump to last post in thread
Post with replies 70.3 Worlds Swim Waves... pduncan1984 316 2 Aug 19, 14 19:47 (japarker24Jump to last post in thread
Post with replies Germantown, MD- where to ride Y-Tri 317 10 Aug 19, 14 19:39 (Y-TriJump to last post in thread
Post Anyone in Grand Rapids, Michigan? tchesnutt 74 0 Aug 19, 14 19:31 Jump to last post in thread
Hot thread - Post has replies New Silca floor pump - $450 santino314 5361 110 Aug 19, 14 19:30 (BryanDJump to last post in thread
Post with replies Replica Cervelo on ebay? Zippy303 465 1 Aug 19, 14 19:18 (damon_rinardJump to last post in thread
Hot thread - Post has replies Xterra 29er front wheel replacement suggestions? DamonHenry 1095 31 Aug 19, 14 19:14 (MNyquistJump to last post in thread
Post with replies Triathlon from Athlete's Persepctive jakobsandberg 1697 26 Aug 19, 14 18:54 (WILLEATFORFOODJump to last post in thread
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Ironman run shoe weight
When you race an Ironman, what weight class do you think is most appropriate for you? A sub-6-ounce shoe is a pure racing flat. A 7.5 - 8oz shoe would be a Saucony Kinvara or Hoka Clifton. A 10-11oz shoe is a lightweight trainer.
5.5-6.0oz
7.5-8.0oz
9.5-11.0oz
12oz+
I never thought about it
I don't do 140.6
I'm boycotting this poll