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Hot thread - Post has replies Ask me ANYTHING...IMMT TJ Tollakson Tollakson 522 16 Aug 20, 14 9:01 (d-elvisJump to last post in thread
Post with replies The official 2014 Kona slowtwitch roll call Herbert 10341 173 Aug 20, 14 7:45 (chanthonyJump to last post in thread
Post This thread is locked Things to know about this forum Slowman 142932 0 Mar 27, 07 10:52 Jump to last post in thread
Hot thread - Post has replies Liposuction to aid performance? Steve-oH! 2758 31 Aug 20, 14 9:30 (DurhamskierJump to last post in thread
Hot thread - Post has replies Best bike for 4k? jhorn929 1397 39 Aug 20, 14 9:29 (msh1285Jump to last post in thread
Hot thread - Post has replies IM Tremblant Kona slot allocation devashish_paul 3030 52 Aug 20, 14 9:28 (japarker24Jump to last post in thread
Hot thread - Post has replies Anybody work in finance, Investments? USA2018 894 16 Aug 20, 14 9:27 (zakJump to last post in thread
Post with replies A perspective from one of my heros h2ofun 165 6 Aug 20, 14 9:25 (h2ofunJump to last post in thread
Hot thread - Post has replies Best/Worst City to Cycle In? vcorlew22 2015 35 Aug 20, 14 9:25 (bc22Jump to last post in thread
Hot thread - Post has replies Official Specialized Shiv Thread CAnderson_SBC 638508 2434 Aug 20, 14 9:24 (RlindenJump to last post in thread
Post with replies Looking for pool and run location during business trip to Clearwater, FL Cobble 74 5 Aug 20, 14 9:23 (nhoyaJump to last post in thread
Hot thread - Post has replies Strange Denizens in a triathlon. osteomark 1577 30 Aug 20, 14 9:22 (TimtekJump to last post in thread
Hot thread - Post has replies Signing up for Ironman Florida Kocua495 1005 21 Aug 20, 14 9:21 (TriwivesclubJump to last post in thread
Hot thread - Post has replies "No one is entitled to make a living, you have to earn a living" - Crowie BLeP 4314 59 Aug 20, 14 9:14 (WILLEATFORFOODJump to last post in thread
Hot thread - Post has replies Any updated news on roll downs from AG Nats? slornow 774 20 Aug 20, 14 9:13 (h2ofunJump to last post in thread
Hot thread - Post has replies Is Lance Coming Clean? Joel0135 5302 79 Aug 20, 14 9:13 (Power13Jump to last post in thread
Hot thread - Post has replies Sprint Only Triathlons - What bike are you using. BMANX 518 30 Aug 20, 14 9:11 (bostonalexJump to last post in thread
Hot thread - Post has replies Drug Testing at AG Nationals? Steve-oH! 2245 31 Aug 20, 14 9:10 (Craig PJump to last post in thread
Post with replies Clip on aero bars - lowest stack? cambridge_dixie 84 5 Aug 20, 14 9:06 (cambridge_dixieJump to last post in thread
Post with replies Vibram Lawsuit Claim Form? Mendeldave 100 3 Aug 20, 14 9:05 (mck414Jump to last post in thread
Hot thread - Post has replies best ironman location all around experience which race should I choose ironmantim 1224 25 Aug 20, 14 9:04 (firefighter33Jump to last post in thread
Hot thread - Post has replies Chinese Unbranded Carbon Wheels vs Fake Zipps? SPL Tech 872 25 Aug 20, 14 9:04 (SuperDaveJump to last post in thread
Post with replies Off Season Trainerroad Plan aries33 584 9 Aug 20, 14 9:03 (Nate PearsonJump to last post in thread
Post with replies Ohio River - fuel spill, current/strategies, and other pre-race ramblings Terra-Man 142 2 Aug 20, 14 9:02 (sxeveganJump to last post in thread
Post with replies Germantown, MD- where to ride Y-Tri 331 12 Aug 20, 14 9:02 (sbj405Jump to last post in thread
Post with replies Help me run faster - n00b alert SpeedNeeder 673 11 Aug 20, 14 9:01 (SpeedNeederJump to last post in thread
Hot thread - Post has replies Mont Tremblant World Championship Swim Start Raw Oyster 1082 29 Aug 20, 14 8:59 (tmonicaJump to last post in thread
Hot thread - Post has replies Anyone else think that 70.3 and 140.6 are kind of absurd, since adding miles of swimming, miles of cycling, to miles of running is kind of ridiculous??? ericmulk 7681 129 Aug 20, 14 8:51 (ericmulkJump to last post in thread
Post with replies Places to ride out of Fox Point, WI? jschm13 88 3 Aug 20, 14 8:50 (jschm13Jump to last post in thread
Hot thread - Post has replies Would it be wrong to buy an Ironman medal for a race I actually completed but never received a medal for? Garibaldi 1584 29 Aug 20, 14 8:36 (paxfobiscumJump to last post in thread
Hot thread - Post has replies FLO 30/60/90 for Sprint Triathlons mueller16 2126 32 Aug 20, 14 8:35 (GreenPleaseJump to last post in thread
Hot thread - Post has replies How many hours a week to train for first IM avikoren1 1074 20 Aug 20, 14 8:33 (surroundhoundJump to last post in thread
Post with replies In Line Barrel Adjusters Mcluvin22 551 15 Aug 20, 14 8:33 (CarlJump to last post in thread
Hot thread - Post has replies Key West....Worth Renting a Bike?? atc134 360 9 Aug 20, 14 8:32 (Ted121Jump to last post in thread
Hot thread - Post has replies New Silca floor pump - $450 santino314 5434 111 Aug 20, 14 8:32 (J_RJump to last post in thread
Post with replies Bike seat positon and muscle recruitment? thejunk 2784 14 Aug 20, 14 8:31 (SamYOJump to last post in thread
Post with replies IM Sweden RR (9:13, 19th o/a) HH 192 3 Aug 20, 14 8:30 (Fab4masJump to last post in thread
Post with replies Triathletes Sabotaged With Thumbtacks Near Steamboat h2ofun 180 1 Aug 20, 14 8:30 (mck414Jump to last post in thread
Hot thread - Post has replies August Fishies... It's all 'bout distance (and no roof)! TriSliceRS 2402 84 Aug 20, 14 8:16 (HalfSpeedJump to last post in thread
Post with replies Tremblant Sellouts...already devashish_paul 1699 13 Aug 20, 14 8:15 (d-elvisJump to last post in thread
Hot thread - Post has replies Polar V800 - Ask me anything Chris@Polar 27219 314 Aug 20, 14 8:12 (calvinsJump to last post in thread
Post with replies best way to compromise on intervals? nitrox 127 4 Aug 20, 14 8:12 (RowToTriJump to last post in thread
Hot thread - Post has replies Best Floor Standing Bike Pump? Jaymz 273 16 Aug 20, 14 8:10 (Billyk24Jump to last post in thread
Hot thread - Post has replies S2 vs. S3....any aero differences? razorbacksteve 119 5 Aug 20, 14 8:06 (razorbacksteveJump to last post in thread
Post with replies IM Texas Accommodations highflyer 361 15 Aug 20, 14 8:04 (razorbacksteveJump to last post in thread
Post with replies Testing westsuits Power13 36 2 Aug 20, 14 8:03 (mck414Jump to last post in thread
Post with replies KAWELA ENDURANCE TRIATHLON, new half-ironman on Oahu, was Saturday, 8/16/14, was anyone from Slowtwitch there? Sweeney 503 12 Aug 20, 14 7:51 (SweeneyJump to last post in thread
Hot thread - Post has replies The Official Kestrel 4000 thread RyanMasin 3479 35 Aug 20, 14 7:47 (SweeneyJump to last post in thread
Hot thread - Post has replies 2nd Half Ironman complete - time to improve bike, how?! MDub 1187 27 Aug 20, 14 7:47 (blueraider_mikeJump to last post in thread
Post with replies Replica Cervelo on ebay? Zippy303 562 2 Aug 20, 14 7:41 (BMANXJump to last post in thread
Post with replies fill in a workout on my weekly training schedule. scofflaw 330 8 Aug 20, 14 7:34 (BDoughtieJump to last post in thread
Hot thread - Post has replies Using Xenon???? Twitchy75 887 18 Aug 20, 14 7:31 (jackmottJump to last post in thread
Hot thread - Post has replies How much slower is a sleeveless wetsuit? Nhmountainman 1736 26 Aug 20, 14 7:26 (chris948Jump to last post in thread
Hot thread - Post has replies IMKY Bibs/Roll Call colinlaughery 2163 71 Aug 20, 14 7:19 (nadJump to last post in thread
Post with replies Replace run workout with bike (knee injury inside) Fab4mas 1236 6 Aug 20, 14 7:01 (Fab4masJump to last post in thread
Hot thread - Post has replies Too late to heat train for IM LOU?? ;) Terra-Man 623 13 Aug 20, 14 7:00 (trifreemcJump to last post in thread
Post with replies Anyone ever match all three splits at a race with someone else? klehner 1225 20 Aug 20, 14 6:57 (KathyGJump to last post in thread
Post with replies Half ironman done - how to improve TurboKoo 330 7 Aug 20, 14 6:54 (TurboKooJump to last post in thread
Post with replies Hoka Training Shoes for High Arches mcollins0605 82 2 Aug 20, 14 6:46 (lllusionJump to last post in thread
Hot thread - Post has replies How many races do you travel for? xcrogers 208 8 Aug 20, 14 6:43 (HuffNPuffJump to last post in thread
Post with replies Can't fully extend arm after bike accident eeclipse2k2 186 2 Aug 20, 14 6:28 (smikeJump to last post in thread
Hot thread - Post has replies Scott Plasma 3 Owners Thread Tryin' 57406 574 Aug 20, 14 6:26 (JaymzJump to last post in thread
Post with replies Powertap question triCSU1869 222 3 Aug 20, 14 6:22 (nickwhiteJump to last post in thread
Hot thread - Post has replies Anyone have AG rolldown info from 2014 Timberman 70.3? Sawchuck 788 17 Aug 20, 14 6:15 (Sbradley11Jump to last post in thread
Post 910 aerobar mount aries33 59 0 Aug 20, 14 6:04 Jump to last post in thread
Hot thread - Post has replies Best all-around 140.6 event HendrikMDik 509 10 Aug 20, 14 6:04 (Brian in MAJump to last post in thread
Hot thread - Post has replies Tell me about IM Cozumel TiDriver 1041 25 Aug 20, 14 5:56 (classof2016triJump to last post in thread
Hot thread - Post has replies ESPN 30 for 30: Slaying the Badger BionicMan 6641 64 Aug 20, 14 5:55 (BLePJump to last post in thread
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Ironman run shoe weight
When you race an Ironman, what weight class do you think is most appropriate for you? A sub-6-ounce shoe is a pure racing flat. A 7.5 - 8oz shoe would be a Saucony Kinvara or Hoka Clifton. A 10-11oz shoe is a lightweight trainer.
5.5-6.0oz
7.5-8.0oz
9.5-11.0oz
12oz+
I never thought about it
I don't do 140.6
I'm boycotting this poll