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Post with replies The official 2014 Kona slowtwitch roll call Herbert 10313 172 Aug 18, 14 8:44 (swtrigalJump to last post in thread
Post This thread is locked Things to know about this forum Slowman 142921 0 Mar 27, 07 10:52 Jump to last post in thread
Post with replies fill in a workout on my weekly training schedule. scofflaw 253 6 Aug 20, 14 3:39 (gantalianoJump to last post in thread
Hot thread - Post has replies Would it be wrong to buy an Ironman medal for a race I actually completed but never received a medal for? Garibaldi 918 11 Aug 20, 14 3:28 (jgrissomJump to last post in thread
Post with replies australia ironman(s) which one to choose from ironmantim 212 7 Aug 20, 14 3:23 (jgrissomJump to last post in thread
Hot thread - Post has replies Strange Denizens in a triathlon. osteomark 886 21 Aug 20, 14 3:23 (jaretjJump to last post in thread
Post with replies Half ironman done - how to improve TurboKoo 74 1 Aug 20, 14 3:18 (hullcbJump to last post in thread
Hot thread - Post has replies Polar V800 - Ask me anything Chris@Polar 27035 312 Aug 20, 14 3:11 (SpillicusJump to last post in thread
Post Pan Pac streaming links! tigerpaws 15 0 Aug 20, 14 3:11 Jump to last post in thread
Hot thread - Post has replies Scott Plasma 3 Owners Thread Tryin' 57284 573 Aug 20, 14 3:01 (MagmaJump to last post in thread
Hot thread - Post has replies How many hours a week to train for first IM avikoren1 546 9 Aug 20, 14 2:36 (fe_dadJump to last post in thread
Hot thread - Post has replies Is Lance Coming Clean? Joel0135 4450 69 Aug 20, 14 2:00 (ltriJump to last post in thread
Post with replies 6770 DI2 Compatibilty ScoobyMike 68 1 Aug 20, 14 1:52 (Clutch CargoJump to last post in thread
Post with replies It's not triathlon, but could lessons be learned? jakers 286 2 Aug 20, 14 1:42 (cartsmanJump to last post in thread
Hot thread - Post has replies "No one is entitled to make a living, you have to earn a living" - Crowie BLeP 3314 41 Aug 20, 14 1:42 (jt10000Jump to last post in thread
Post with replies Best all-around 140.6 event HendrikMDik 120 2 Aug 20, 14 1:36 (dboatxJump to last post in thread
Hot thread - Post has replies GoldenCheetah v3.1 Released liversedge 1290 29 Aug 20, 14 1:33 (liversedgeJump to last post in thread
Post with replies Chinese Unbranded Carbon Wheels vs Fake Zipps? SPL Tech 170 1 Aug 20, 14 1:31 (JerseyBigfootJump to last post in thread
Hot thread - Post has replies iroman maryland bcendrars456 1297 24 Aug 20, 14 1:14 (mracherJump to last post in thread
Post with replies Can't fully extend arm after bike accident eeclipse2k2 101 1 Aug 20, 14 0:44 (daveinmammothJump to last post in thread
Post with replies Anybody work in finance, Investments? USA2018 423 5 Aug 20, 14 0:37 (aravilareJump to last post in thread
Hot thread - Post has replies Training swimming like a runner lightheir 3522 73 Aug 20, 14 0:19 (sneeuwaapJump to last post in thread
Hot thread - Post has replies Mont Tremblant World Championship Swim Start Raw Oyster 618 13 Aug 19, 14 23:53 (Darren325Jump to last post in thread
Hot thread - Post has replies Anyone else think that 70.3 and 140.6 are kind of absurd, since adding miles of swimming, miles of cycling, to miles of running is kind of ridiculous??? ericmulk 7609 128 Aug 19, 14 23:30 (booyuhpooyuhJump to last post in thread
Hot thread - Post has replies Masters Nats TT Equipment- Illicito? juha-pdx 1461 19 Aug 19, 14 22:44 (Tom A.Jump to last post in thread
Hot thread - Post has replies New TREK policies, or Why not to ever buy a Trek sheesleev 5140 57 Aug 19, 14 21:52 (PeteDin206Jump to last post in thread
Hot thread - Post has replies FLO 60 / Disk combo came in today! jstoveld 2554 50 Aug 19, 14 21:51 (LOW2000Jump to last post in thread
Post with replies Nashville Pools TNFeDad 168 11 Aug 19, 14 21:41 (LuvMyCrappyBikeJump to last post in thread
Hot thread - Post has replies best ironman location all around experience which race should I choose ironmantim 908 18 Aug 19, 14 21:37 (WoodchuckJump to last post in thread
Hot thread - Post has replies Best bike for 4k? jhorn929 866 21 Aug 19, 14 21:33 (GreenPleaseJump to last post in thread
Hot thread - Post has replies 2nd Half Ironman complete - time to improve bike, how?! MDub 970 23 Aug 19, 14 21:22 (TriathlonKidJump to last post in thread
Post with replies Tremblant Sellouts...already devashish_paul 1378 9 Aug 19, 14 20:44 (GreatScottJump to last post in thread
Hot thread - Post has replies Tell me about IM Cozumel TiDriver 932 24 Aug 19, 14 20:37 (travelmamaJump to last post in thread
Post Garmin's UX SUX SharonMcN 119 0 Aug 19, 14 20:27 Jump to last post in thread
Post with replies IM Texas Accommodations highflyer 294 12 Aug 19, 14 20:14 (Bryan0721Jump to last post in thread
Hot thread - Post has replies help with my Garmin 500 spasmus 265 9 Aug 19, 14 20:08 (Big EndianJump to last post in thread
Hot thread - Post has replies Any updated news on roll downs from AG Nats? slornow 622 13 Aug 19, 14 19:49 (MI_MumpsJump to last post in thread
Post with replies 70.3 Worlds Swim Waves... pduncan1984 295 2 Aug 19, 14 19:47 (japarker24Jump to last post in thread
Post with replies Germantown, MD- where to ride Y-Tri 304 10 Aug 19, 14 19:39 (Y-TriJump to last post in thread
Hot thread - Post has replies Using Xenon???? Twitchy75 757 16 Aug 19, 14 19:37 (karlajJump to last post in thread
Post Anyone in Grand Rapids, Michigan? tchesnutt 50 0 Aug 19, 14 19:31 Jump to last post in thread
Hot thread - Post has replies New Silca floor pump - $450 santino314 5236 110 Aug 19, 14 19:30 (BryanDJump to last post in thread
Post with replies Replica Cervelo on ebay? Zippy303 388 1 Aug 19, 14 19:18 (damon_rinardJump to last post in thread
Hot thread - Post has replies Xterra 29er front wheel replacement suggestions? DamonHenry 1084 31 Aug 19, 14 19:14 (MNyquistJump to last post in thread
Post with replies Powertap question triCSU1869 149 2 Aug 19, 14 18:55 (avikoren1Jump to last post in thread
Post with replies Anyone ever match all three splits at a race with someone else? klehner 1152 19 Aug 19, 14 18:55 (martinduathleteJump to last post in thread
Post with replies Triathlon from Athlete's Persepctive jakobsandberg 1652 26 Aug 19, 14 18:54 (WILLEATFORFOODJump to last post in thread
Post with replies Too much slow running = IT issues only in races? kdktri 619 10 Aug 19, 14 18:41 (efntm1432Jump to last post in thread
Hot thread - Post has replies Standalone 5k Pacing cloy26 2932 61 Aug 19, 14 18:37 (PrinterJump to last post in thread
Hot thread - Post has replies The Official Kestrel 4000 thread RyanMasin 3412 34 Aug 19, 14 18:35 (jkenduranceJump to last post in thread
Hot thread - Post has replies Hongfu 2015 NEW TT FRAME FM376 BMANX 7375 68 Aug 19, 14 18:25 (romulusmagnusJump to last post in thread
Hot thread - Post has replies Robin Williams - Early Adopter of Cervelo & Sugoi Fleck 1198 19 Aug 19, 14 18:17 (DilbertJump to last post in thread
Post with replies Timberman road conditions CJMcTri 490 7 Aug 19, 14 18:17 (TayloredFitJump to last post in thread
Post with replies Places to ride out of Fox Point, WI? jschm13 67 1 Aug 19, 14 18:16 (ironmaybJump to last post in thread
Hot thread - Post has replies How many races do you travel for? xcrogers 127 5 Aug 19, 14 18:05 (Tri-BanterJump to last post in thread
Post with replies Quiz #1 for the bike fitters :re scoliosis cerveloguy 2016 8 Aug 19, 14 17:55 (Dave LuscanJump to last post in thread
Post with replies What to do with 9hrs a week on the bike? Beanster 576 3 Aug 19, 14 17:48 (jrodenJump to last post in thread
Hot thread - Post has replies PSA: Hoka Clifton & Huaka BrentwoodTriGuy 11826 139 Aug 19, 14 17:41 (meufJump to last post in thread
Hot thread - Post has replies IM Tremblant Kona slot allocation devashish_paul 2831 50 Aug 19, 14 17:38 (JayG508Jump to last post in thread
Hot thread - Post has replies The official Quintana Roo PR6 thread Herbert 5307 46 Aug 19, 14 17:34 (Mac McEJump to last post in thread
Post with replies In Line Barrel Adjusters Mcluvin22 450 12 Aug 19, 14 17:30 (jaretjJump to last post in thread
Post with replies Kudos to the last place Tremblant finisher. cerveloguy 331 2 Aug 19, 14 17:23 (cerveloguyJump to last post in thread
Post with replies Force22 cranks on Quarq Red22? scighera 150 5 Aug 19, 14 17:23 (scigheraJump to last post in thread
Hot thread - Post has replies Yolo tri thoughts? Jenny44 1668 31 Aug 19, 14 16:57 (h2ofunJump to last post in thread
Post with replies Thank you Slowtwitch! Sim 614 7 Aug 19, 14 16:45 (sharkbait_auJump to last post in thread
Hot thread - Post has replies Penalty for accidentally dropping swim cap at Age Group Nationals pgompers 9686 173 Aug 19, 14 16:42 (h2ofunJump to last post in thread
Hot thread - Post has replies Edmonton chip timing h2ofun 396 29 Aug 19, 14 16:17 (h2ofunJump to last post in thread
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Ironman run shoe weight
When you race an Ironman, what weight class do you think is most appropriate for you? A sub-6-ounce shoe is a pure racing flat. A 7.5 - 8oz shoe would be a Saucony Kinvara or Hoka Clifton. A 10-11oz shoe is a lightweight trainer.
5.5-6.0oz
7.5-8.0oz
9.5-11.0oz
12oz+
I never thought about it
I don't do 140.6
I'm boycotting this poll