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What was your training volume last week?
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hwangnyc
May 2, 12 7:27
Post #1 of 51
(2165 views)
What was your training volume last week?
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I'll start,
I have a HIM in 3 weeks and IMLP later this year. Last week my
Bike TSS: 506
Run TSS: 313
Run Miles: 24.4
Swim: 5150 yards
triscooteremu
May 2, 12 7:31
Post #2 of 51
(2153 views)
Re: What was your training volume last week? [hwangnyc]
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What is the TSS?
Anyways, last week I did:
Swim - 12,000 yards
Bike - 120+/- miles
Run - 45 miles
Somewhere around 14-15 hours
Half IM in July.
Scooter
Long Beach, IN
I've gone crazy, couldn't you tell.
(This post was
edited
by triscooteremu on May 2, 12 7:32)
Cervelo Apple
May 2, 12 7:34
Post #3 of 51
(2137 views)
Re: What was your training volume last week? [hwangnyc]
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Last week was my half marathon/rest week.
Swim - 0
Bike - 35 miles
Run - 30 miles
Training for half ironman in a few weeks.
Hope to peak in May around:
Swim - 10,000 yards
Bike - 75 miles
Run - 25 miles
ThisIsIt
May 2, 12 7:43
Post #4 of 51
(2116 views)
Re: What was your training volume last week? [hwangnyc]
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Swim - 0
Bike - 3 rides, total of about 1 hour 45 minutes including ~40 minute effort for the bike leg of a relay team for a triathlon
Run - 3 runs, total of about about 1 hour 45 minutes, ran hard up a few hills
Fleck
May 2, 12 7:43
Post #5 of 51
(2116 views)
Re: What was your training volume last week? [hwangnyc]
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I forgot. Week was crazy busy.
I think I got in one indoor ride - maybe 50 minutes.
Steve Fleck
@stevefleck
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renorider
May 2, 12 7:51
Post #6 of 51
(2087 views)
Re: What was your training volume last week? [hwangnyc]
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hwangnyc wrote:
I'll start,
I have a HIM in 3 weeks and IMLP later this year. Last week my
Bike TSS: 506
Run TSS: 313
Run Miles: 24.4
Swim: 5150 yards
OK, I'll play, but only because last week was a massive week and this is going to make me look like a beast :)
Swim 3.5hr
Bike 28hr
Run 4hr
Yes, I'm shattered right now.
____
Eliot
blog thing
JimRobichaud
May 2, 12 7:56
Post #7 of 51
(2070 views)
Re: What was your training volume last week? [renorider]
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Aw, you beat me.
S- 4.5
B - 13.25
R - 7.25
25 hours...not a lot of intensity at this point.
hwangnyc
May 2, 12 7:56
Post #8 of 51
(2068 views)
Re: What was your training volume last week? [renorider]
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That was close to 40 hours a week!
erjordahl
May 2, 12 7:57
Post #9 of 51
(2067 views)
Re: What was your training volume last week? [hwangnyc]
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mine was pretty short. Wicked rainy weekend here, so no long outdoor rides, and sick of trainer at this point.
bike 5hrs.
swim 3.5hrs
run 3.75 hrs.
Tri or Die
May 2, 12 7:59
Post #10 of 51
(2061 views)
Re: What was your training volume last week? [hwangnyc]
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Mon-recovery + easy 3k swim (all scy)
Tue-30 mile TT w/ 4 X 10 min, 3800 scy + 800 swim ocean, temp 56, ouch!
Wed-am breakfast 5 miler easy, 3k swim, 10 mile tempo run
Thur-am 1 hour indoor spin, 4 X 400 open water, 4 x 800, 4 X 400, 4 X 200, 4 X 100 speed work
Fri-am 3k swim, pm 3k swim, 50 mile ride endurance pace, brick brisk 5k
Sat-hammer day. 30 mile group ride, 12 X 400 track on the 3:00 hold 70, 10 mile ride home, 4k swim
Sun-15 mile run, 5k swim, easy spin 1 hour to Ritas for a Gelatti
swim-20 to 22k
bike- not sure? anywhere from 150-250 miles
run-I like 30-40 miles
typical week, unless there are some waves. I will surf instead of swim. if the weather is bad, I will use my tready and spin bike.
burnman
May 2, 12 8:00
Post #11 of 51
(2057 views)
Re: What was your training volume last week? [hwangnyc]
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I logged 168 hours of recovery last week.
-------------------------------------------------------
mistressk
May 2, 12 8:03
Post #12 of 51
(2044 views)
Re: What was your training volume last week? [hwangnyc]
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swim x 4: 3h8m
bike x 4: 5h16m
run x 6: 4h16m
walk x 3: 1h10m
strength x 4: 1h24m
total: 15h15m
apparently i'm bad at remembering i'm racing short course this year.
cheers!
-mistress k
__________________________________________________________
ill advised racing inc.
Ask me about
EuroTriShop
WaySub4
May 2, 12 8:11
Post #13 of 51
(2022 views)
Re: What was your training volume last week? [hwangnyc]
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Swim - 8300m
Bike - 6.5 hrs
Run - 44 miles
FTDA
May 2, 12 8:14
Post #14 of 51
(2012 views)
Re: What was your training volume last week? [hwangnyc]
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Week in Penticton, B.C, Canada.
24 hours of biking. Climbed every hill we could find.
April 23 - 86km, TSS = 240.5
24th - 98.3km TSS = 271.8
25th - 95.5km TSS = 258.6
26th - 63.5km TSS = 154.7
27th - 152.5km TSS = 428.5
28th - 97.5km TSS = 273.8
Hard week. My legs feel super strong right now!
------------------------------------------------------------
My house building website.
http://www.midnightcarpenter.com/
jimswim99
May 2, 12 8:59
Post #15 of 51
(1939 views)
Re: What was your training volume last week? [renorider]
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35 hrs? No job? No kids? No wife? No life?
Swimmer
http://www.usprotri.com/LAMASTRA.html
http://www.bodyphyxinternational.com
JustinNorCal
May 2, 12 8:59
Post #16 of 51
(1937 views)
Re: What was your training volume last week? [renorider]
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Word is you have a nasty TT
_________________________________
Wattie Ink Elite Team
TrainingPeaks Ambassador
Follow me on Twitter
My Blog
Cervelo Apple
May 2, 12 9:11
Post #17 of 51
(1908 views)
Re: What was your training volume last week? [renorider]
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renorider wrote:
hwangnyc wrote:
I'll start,
I have a HIM in 3 weeks and IMLP later this year. Last week my
Bike TSS: 506
Run TSS: 313
Run Miles: 24.4
Swim: 5150 yards
OK, I'll play, but only because last week was a massive week and this is going to make me look like a beast :)
Swim 3.5hr
Bike 28hr
Run 4hr
Yes, I'm shattered right now.
nice race pics. whoever took those certainly loves (likes) you. Looked like quite the effort to get in a position for some of those pics.
radelj44
May 2, 12 9:16
Post #18 of 51
(1891 views)
Re: What was your training volume last week? [burnman]
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burnman wrote:
I logged 168 hours of recovery last week.
HAH!
renorider
May 2, 12 10:10
Post #19 of 51
(1821 views)
Re: What was your training volume last week? [jimswim99]
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jimswim99 wrote:
35 hrs? No job? No kids? No wife? No life?
Full time job, lots of side work, live-in girlfriend, several other hobbies, healthy social life. Most importantly, the ability to shuffle all the aforementioned things around when I need a big week ;)
____
Eliot
blog thing
renorider
May 2, 12 10:10
Post #20 of 51
(1820 views)
Re: What was your training volume last week? [JustinNorCal]
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JustinNorCal wrote:
Word is you have a nasty TT
I stand a chance if it goes uphill :)
____
Eliot
blog thing
renorider
May 2, 12 10:12
Post #21 of 51
(1814 views)
Re: What was your training volume last week? [Cervelo Apple]
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Cervelo Apple wrote:
renorider wrote:
hwangnyc wrote:
I'll start,
I have a HIM in 3 weeks and IMLP later this year. Last week my
Bike TSS: 506
Run TSS: 313
Run Miles: 24.4
Swim: 5150 yards
OK, I'll play, but only because last week was a massive week and this is going to make me look like a beast :)
Swim 3.5hr
Bike 28hr
Run 4hr
Yes, I'm shattered right now.
nice race pics. whoever took those certainly loves (likes) you. Looked like quite the effort to get in a position for some of those pics.
Thanks :). They're not quite dangling off cliffs with climbing gear, but certainly willing to find good spots.
____
Eliot
blog thing
renorider
May 2, 12 10:12
Post #22 of 51
(1813 views)
Re: What was your training volume last week? [burnman]
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burnman wrote:
I logged 168 hours of recovery last week.
Spectacular. Well played!
____
Eliot
blog thing
jimswim99
May 2, 12 10:14
Post #23 of 51
(1806 views)
Re: What was your training volume last week? [renorider]
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Nice work! I am jealous...slightly:) Good luck this year!
Swimmer
http://www.usprotri.com/LAMASTRA.html
http://www.bodyphyxinternational.com
renorider
May 2, 12 10:16
Post #24 of 51
(1800 views)
Re: What was your training volume last week? [jimswim99]
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Thanks! Same to you.
____
Eliot
blog thing
sub-3-dad
May 2, 12 10:27
Post #25 of 51
(1776 views)
Re: What was your training volume last week? [hwangnyc]
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Swim: 6,1km
Bike: 116km + 44 mins Turbo
Run: 17km
Total time: 8:00
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