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Easter Camp Good Friday Apr6 - Apr 15th (10 days)

devashish_paul

Apr 5, 07 4:31

Post #1 of 648 (6271 views)

Easter Camp Good Friday Apr6 - Apr 15th (10 days)	Quote \| Reply

Hey guys,

Here is a quick reminder that the Easter Virtual Camp starts tomomorrow morning. I might not be able to get to ST till mid afternoon to remind everyone, so here it is. I'll post all the rules and points systems mid afternoon, but basically it is the same system as we used during Xmas Camp.

Let us know if you are playing. Weather here does not look like it is cooperating to log some outdoor miles this winter...snow and sub zero temps! Might be stuck on the trainer and doing lots of running...fortunately the pool is open.

For Xmas camp I snuck into gold club, but I was off work. With work, bad weather and business travel next week messing with access to bike and a pool, I'm going for Silver club (100 pts per day pace) and if I stretch it maybe Carbon Fiber Club. I'll try and make up with intensity and hope it all falls together for Wildflower

Dev
---------------------

Edit: Updated with Camp Rules from December Camp:

Below is the point scheme. Please do not debate it. It is what it is (refined after much debate from 3 camps over the past few years). If you do something else not listed below, use the honour system and translate it into something (for example, 60 min of hard core soccer with your 14 year old kids running circles around your middle age attempts might qualify for 40 points)

Run 60 min = 60 points
Swim 60 min = 40 points
XC ski 60 min = 40 points
Snowshoe 60 min = 40 points
Speedskate 60 min = 40 points
Bike Indoors trainer or rollers on a real bike, or spin bike 60 min = 40 points
Weights 60 min = 40 points
Rollerski or In Line skate 60 min = 40 points
Cardio equipment at gym (recumbant bike, lifecycle, elliptical) 60 min = 30 points
Outdoor Biking 60 min = 30 points

HONOUR RULES:...weights is actual time lifting...you can't count the time sitting on the bench checking out the hottie for 5 minutes as you "recover" between sets. Swimming you can count actual time taken for a complete set (ex 10x200 on 3 min....no need to subtract your 15 second rest when you come in on 2:45...but if you hang out for 5 min between sets that time comes off the points. Biking is actual time moving...not door to door time with three Starbucks Latte stops...running is actual run time, not door to door time

translates to:

Run 1 min = 1 points
Swim 1 min = 0.66666 points
XC ski 1 min = 0.66666 points
Snowshoe 1 min = 0.66666 points
Speedskate 1 min = 0.66666 points
Bike Indoors trainer or rollers on a real bike, or spin bike 1 min = 0.66666 points
Weights 1 min = 0.66666 points
Cardio equipment at gym (recumbant bike, lifecycle, elliptical) 1 min = .5 points
Outdoor Biking 1 min = 0.5 points

Here are the "levels" (I'm adding a few more bike material related clubs....Aluminium-Cabon Fiber-Titanium on the 250's)

Platinum Club 2000 pts (rarified pro zone occupied only by gods like Wolea, CPTChaos, Cousin Elwood, Francois or Kus)
Titanium Club 1750 pts
Gold Club 1500 pts
Carbon Fiber club 1250 pts
Silver Club 1000 pts
Aluminium Club 750 pts
Bronze Club 500 pts

Parkito or MTL can you help with scoring

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

(This post was edited by devashish paul on Apr 5, 07 12:43)

jana

Apr 5, 07 4:33

Post #2 of 648 (6266 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'm in.
Dev is the Pied piper and I continue to follow.
thanks Dev. you've gotten me in shape this year!

jana

http://www.triontherunfitness.com
http://www.triontherun.com
http://www.ontheruntx.com

boney

Apr 5, 07 5:09

Post #3 of 648 (6237 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Ok Dev, crappy weather expected..but I'm in, I'll post a goal once you get the diff levels up.

Thanks to Euro-Sports for my H3Cs.

http://www.euro-sports.ca

tigerchik

Apr 5, 07 5:14

Post #4 of 648 (6232 views)

I'm in [In reply to]	Quote \| Reply

I LOVE VIRTUAL TRAINING CAMP!!!!!!!!!
_________________________________________
Proud member of FISHTWITCH: beating you to T1 for over a decade
PM for blog accesshttp://www.tigerchik2.wordpress.com"]

Nicole!

Apr 5, 07 5:58

Post #5 of 648 (6194 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'm in, even though I swore off virtual camps after the last one (I just can't stop myself).
It's snowing here :-( in NY.
Goal: 1500 pnts swim/bike/run only, no weight training (or X-country skiing :-) ) to be included
-Nicole
____________________________________________________
Check out my IMLP Janus Charity Challenge Page
https://www.kintera.org/...&supid=247145789
Raising Funds for Myeloma Research in Honor of my Mom

felix__w

Apr 5, 07 6:14

Post #6 of 648 (6179 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I will play. My goal is silver club (if the rules are the same). This will be difficult because i do a 'training camp at home' this week and probably can go on like this for the full 10 day.

But the weather seems good: sunny, sometimes some clouds, 15-19C

On the 14th I have a 12.3k race and won't do any other training that day.

Last year the virtual easter camp was before easter and I did my camp at home the week after. Not it is vice versa.

Felix
http://www.weilenmann.ch.vu

(This post was edited by felix__w on Apr 5, 07 6:16)

DawnT

Apr 5, 07 6:19

Post #7 of 648 (6163 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'm in too. Part of the time I'll be at the ST Gals Training Weekend at Xantusia. Do I get double-points if I train *after* the margarita party? :) Just kidding, Dev. I know your a stickler with the points!

coredump

Apr 5, 07 6:33

Post #8 of 648 (6157 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Hmmm, my first virtual camp. I'll be doing what my coach lays out for me and I'll see where that puts me with points at the end. No goal other than just participate in this one. :)

-Chris
--
Proud member of the Felt yakuza.

itseazy

Apr 5, 07 7:15

Post #9 of 648 (6123 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'm in!
Disappointed in the weather forecast as I was planning on getting 15 hours in on the bike between Friday and Monday alone, definately not happening if it's cold and snowing.
My goal will be determined by how the weather holds out. Worst case scenario, I'm hitting the gold club.
Ian

matti58

Apr 5, 07 7:22

Post #10 of 648 (6110 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Thanks Dev. This might give me a little motivation to ride the trainer this weekend....just the push I need!

Mikel Pearce

Apr 5, 07 8:14

Post #11 of 648 (6076 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'm in. I could use the motivation. Quality training is tough with a new baby in the house!

mp

God does not exist. Religion is man-made and has caused much more harm than good not because its adherents are evil or merely deluded, but because religion gives the individual the excuse to exercise credulity instead of reason and the group to coerce in the name of the deity. - Richard Dawkins

emacfarl

Apr 5, 07 8:27

Post #12 of 648 (6055 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Count me in, please. My first one of these things...
My egocentric blog

WIAlan

Apr 5, 07 8:44

Post #13 of 648 (6026 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Count me is as well. Going for Silver.

ars
Alan Stewart

devashish_paul

Apr 5, 07 8:52

Post #14 of 648 (6015 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [jana] [In reply to]	Quote \| Reply

Jana, you must be almost at 100 days in a row of running now!

Itzeasy, where is that pussy Eganski? He had all this smack floating around about the Xmas campers being burnt out and toast by spring. What's the scoop...I'm still going (for the moment). What's the betting line on the Eganski vs Itzeasy smackdown at St. Croix?

Dev

devashish_paul

Apr 5, 07 8:58

Post #15 of 648 (6006 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [felix__w] [In reply to]	Quote \| Reply

Felix, sorry that the dates did not align, but I am sure by playing you'll end up with a few more of those 9:20 times at the various Euro Ironmans this summer!

jana

Apr 5, 07 8:58

Post #16 of 648 (6006 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

sunday is my day for 100.
looking forward to the Easter camp. what would i do without you to keep me training?
jana

http://www.triontherunfitness.com
http://www.triontherun.com
http://www.ontheruntx.com

damnilocano

Apr 5, 07 9:08

Post #17 of 648 (5991 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'm in. Knee pain has gone away. I'll shoot for silver... maybe carbon fiber.

Does .4 sound reasonable for surfing?

If my body isn't strong enough... I hope my wallet will be.

Ironpete

Apr 5, 07 9:22

Post #18 of 648 (5980 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [damnilocano] [In reply to]	Quote \| Reply

I'm In

I'm trying to go for gold( Lanzarote in 6 weeks)

http://www.triathlonranking.com

soya

Apr 5, 07 9:31

Post #19 of 648 (5971 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

i'm in! the last camp was awesome seeing everyone train so hard!

trackie clm

Apr 5, 07 9:31

Post #20 of 648 (5970 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'm in. Shooting for Titanium.

clm

clm
Nashville, TN
https://twitter.com/ironclm

_EH_

Apr 5, 07 9:41

Post #21 of 648 (5948 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I am in for for Silver (will try and sneek into Carbon Fiber)
My running has been good but this will give me the incentive to boost my bike up as well
Of course, when I hit 100/100 next thursday now I can't take a day off...

Ewan
Ewan

-------------------------

OCTriGeek

Apr 5, 07 9:53

Post #22 of 648 (5941 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Any chance of you adding Pewter club... anything <500 points?

CCF

Apr 5, 07 10:35

Post #23 of 648 (5914 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Do I get extra points for starting the camp in taper mode and finishing with IMAZ?
------------------------------------------------------------
Sworn enemy of the Cylons, the Dalek, and all the citizens of Gilder.

Crimmsy

Apr 5, 07 10:47

Post #24 of 648 (5898 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Count me in! Never done one of these, but as of this week I've got the Sylvan Lake Half to work towards. Be nice if the roads dry up a bit and it warms up too.

Sean O'Brien

Apr 5, 07 11:11

Post #25 of 648 (5877 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'm in! First virtual camp, looking forward to it. Thanks Dev,

sob

devashish_paul

Apr 5, 07 11:17

Post #26 of 648 (2899 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Crimmsy] [In reply to]	Quote \| Reply

Crimmsy...great, another RMC grad! What's it like in Cold Lake? You guys out of snowmobile season yet? My software from 1989-91 in still flying in those CF-18 jets :-)

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

JasoninHalifax

Apr 5, 07 11:19

Post #27 of 648 (2897 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

OK
____________________________________
"I'm a dirty girl" - Katy

chainpin

Apr 5, 07 11:36

Post #28 of 648 (2883 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'm in as well. Should be interesting with all the weekend traveling I have coming up--good thing the fam is used to me lugging my bike and computraner with me everywhere I go. Platinum or bust!

"I really wish you would post more often. You always have some good stuff to say. I copied it below just in case someone missed it." BarryP to Chainpin on 10/21/06

eganski

Apr 5, 07 11:38

Post #29 of 648 (2880 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'm here...but I don't partake in any of these "spring classics"....

I'll be ready for St. Croix.
Eganski tweets
Eganski Blogs

MarcL

Apr 5, 07 11:47

Post #30 of 648 (2870 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'm def in, this should be a good lead up to my half mary on the 29th!

Trevor S

Apr 5, 07 11:55

Post #31 of 648 (2864 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Quote:

My software from 1989-91 in still flying in those CF-18 jets :-)

Geez...the way they fall out of the sky. Are you sure you want to brag about that? I'd rather get on a seaking. :0.

I'm in. I have family trip on Friday and Saturday. So I'll be starting slow.

(This post was edited by Trevor S on Apr 5, 07 11:56)

Peter Tye

Apr 5, 07 12:01

Post #32 of 648 (2860 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Hi Dev

my original post was blank.

Anyway, I'm in.

Should make the weekend more interesting as I'll be stuck on the trainer.

Peter

(This post was edited by Peter Tye on Apr 5, 07 12:27)

CPT Chaos

Apr 5, 07 12:05

Post #33 of 648 (2853 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I am in, but as there is a race next weekend, I won't be going into Platinum territory. I will post my estimate of what I will achieve later. Dev, you forgot me on the list of platinum gods (guess I have to do it more than once!)

Regards,

"Only those who risk going too far can possibly find out far one can go." � T.S. Elliot | Cycle2Tri.com
Sponsors: SciCon | Omni | Team Big Sexy Racing

tri_2005

Apr 5, 07 12:14

Post #34 of 648 (2847 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I will play. It's supposed to be 17C her today, 22C tomorrow and 20 on Saturday. Outdoor pool is open and I have lots of biking in my schedule.

Not sure what to aim for as I have never done this before.
Lana

devashish_paul

Apr 5, 07 12:41

Post #35 of 648 (2832 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [CPT Chaos] [In reply to]	Quote \| Reply

DuHHHHH....original post is being updated with final platinum God group from Xmas!

kus

Apr 5, 07 12:53

Post #36 of 648 (2817 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev, perfect timing as always. I need to get back into training after some time off... means I'm well tapered.

stefan

c.dan.run

Apr 5, 07 12:54

Post #37 of 648 (2815 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

In.

devashish_paul

Apr 5, 07 13:02

Post #38 of 648 (2808 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [kus] [In reply to]	Quote \| Reply

Oh man, you guys from the Xmas Platinum club better watch out....Kus was doing 8 hours per day in his Dave Scott "Steamboat Springs Style" solo camp in the Arizona Desert over Xmas. It was pure old school East German "Olaf Ludwig" style nose in the wind train till you drop get up and train some more stuff. We're going to have to invent a new club above Platinum...I think Element 102 on the Periodic Table should be used...that would be Nobelium a radioactive rare earth metal named after Alfred Nobel....If anyone gets over 3000 pts, they should get their own entry on the periodic table!

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

frenchfried

Apr 5, 07 13:16

Post #39 of 648 (2793 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev-I must be in as i'm still going from the February challenge. I hate to break it to you guys with all the bad weather but I'm off to cruise the greek Islands next week. Will have some time for biking and running but won't be too much. Just call me Zena! maybe some pix?

kus

Apr 5, 07 13:20

Post #40 of 648 (2788 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

...but dev, I was also 5 hours away from work then. won't happen next week.

stef

desert dude

Apr 5, 07 14:22

Post #41 of 648 (2762 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

sign me up, maybe I'll get a bronze but AL is ok.

Brian Stover
Accelerate3 Coaching, Blog, @accelerate3

devashish_paul

Apr 5, 07 16:53

Post #42 of 648 (2742 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [desert dude] [In reply to]	Quote \| Reply

Desertdude...this is just what you need before Wildflower...between my currently oversized butt and your lack of training, once we both get through this in Carbon Fiber club, they'll be no excuses that we can use at Wildflower

Mike Plumb

Apr 5, 07 16:56

Post #43 of 648 (2737 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

count me in, no idea on what level I will hit. Should be on pace for the Platinum level, but have a couple of days travel that will hurt it.

Mike Plumb, TriPower MultiSports
Professional Running, Cycling and Multisport Coaching
http://www.tripower.org
Sponsored By: Trek, Moment Cyclesport, The Running Center

devashish_paul

Apr 5, 07 17:07

Post #44 of 648 (2732 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Mike Plumb] [In reply to]	Quote \| Reply

Mike, awesome. Looks like all the big guns are coming out to give Kus some competition!

gavnunns

Apr 5, 07 17:18

Post #45 of 648 (2729 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'm in, should be fun :)
---------------------------
http://www.nunnsontherun.com

Chris G

Apr 5, 07 17:24

Post #46 of 648 (2728 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I am in for silver, I agree that it wil be much harder this time as I was also off work for xmas, after being able to do long rides the last 2 weekends back to below freezing temperatures is a bummer

Stutzperson

Apr 5, 07 17:34

Post #47 of 648 (2726 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

ok, i'm in.

Dead Horse

Apr 5, 07 17:49

Post #48 of 648 (2723 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'm in. I could be somewhere between the Limp Dick and Bronze level, but ya never know...could be inspired. Plan on riding Solvang's Figueroa Mtn loop on Easter Sunday with GF, and Shigy and Romy Suzuki. Whee-hah!
One cannot enlighten the unconscious.
Stuff that rocks: <fawning links here>

Ironaces

Apr 5, 07 18:09

Post #49 of 648 (2717 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I am in. Just in time for my double brick this week!

Aloha,
Matt

txvet

Apr 5, 07 18:52

Post #50 of 648 (2703 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'm in. This should be fun!

mtlroadie

Apr 5, 07 19:15

Post #51 of 648 (2893 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

i'm in Dev. last time it didn't work out too hot. Curious to see where my Trifuel IM plan puts me.
___________________________________________________
Team Medique Powered by Silber Investments

mojozenmaster

Apr 5, 07 19:45

Post #52 of 648 (2886 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'm in.

**All of these words finding themselves together were greatly astonished and delighted for assuredly, they had never met before**

desert dude

Apr 5, 07 19:47

Post #53 of 648 (2885 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

In Reply To:

they'll be no excuses that we can use at Wildflower[/quote]So being in mtgs from 8-6:15pm tonight and having a projct dumped on me that needs to be finished by 10am Sat that requires about 15hr of work is not an excuse? Crap.

Brian Stover
Accelerate3 Coaching, Blog, @accelerate3

astroman

Apr 5, 07 19:52

Post #54 of 648 (2880 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Count me in, I am a virtual camp virgin. Seems a great way to help me prepare for IM Japan in June.

Astroman
_____________________________________________
Member of the Japanese Cervelo Yakuza.
http://www.namban.org/

Mike Plumb

Apr 5, 07 22:34

Post #55 of 648 (2870 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [desert dude] [In reply to]	Quote \| Reply

that's not an excuse, that's called "a job".
Didn't you know that that stupid work thing will always get in the way of your hobbies ;-)

Mike Plumb, TriPower MultiSports
Professional Running, Cycling and Multisport Coaching
http://www.tripower.org
Sponsored By: Trek, Moment Cyclesport, The Running Center

irontrev

Apr 5, 07 22:43

Post #56 of 648 (2867 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Another Virtual Camp virgin...and since I am still enjoying snowball weather, there will be a ton of indoor training!

I'm in!

Trevor in Edmonton

devashish_paul

Apr 6, 07 4:07

Post #57 of 648 (2849 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Mike Plumb] [In reply to]	Quote \| Reply

Desertdude...I'm with Plumb on this...life gets in the way of the best laid plans. I hope your work went well. I just finished my Oats and coffee. Start line for camp begins in a few minutes.

Here is the plan for today (there is friggin snow on the ground...but not enough to XC ski)

AM: 90 min roller+trainer ride (hard) and 80-90 min hilly Wildflower simulation run
PM: Assuming the roads clear up, either 60 min outdoor ride on Powercranks or 60 min roller ski (seems to work my legs more than riding). I'll be trying to do something like the pic below, although I will have a helmet and my abs don't look quite that good (then again, she's the best that Norway offers:

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

trukweaz

Apr 6, 07 4:11

Post #58 of 648 (2846 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

we got a foot+ Dev, so we are back on snow.

Impromptu race tomorrow too.

Rollerski in April...uggh

http://www.pbmcoaching.com
USAC/USAT/NENSA/ASCA Coach
SRM Dealer : Turn your bike into a mobile Ergometer!

NLogan

Apr 6, 07 4:48

Post #59 of 648 (2836 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'm in again. Although I doubt I'll hit gold club this time around. I'll shoot for Silver and see what happens.
------------------------------------------------------------

comfort zone

Apr 6, 07 7:08

Post #60 of 648 (2815 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'm in too.

runnyc23

Apr 6, 07 7:21

Post #61 of 648 (2805 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [woodnymph] [In reply to]	Quote \| Reply

Count me in.

Joe

devashish_paul

Apr 6, 07 8:21

Post #62 of 648 (2792 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [trukweaz] [In reply to]	Quote \| Reply

Kurt...I have actually found that the rollerski+outdoor bike combo in the spring when it is right around freezing makes for a much nicer "long" outdoor workout, and the legs work pretty good either way.

Morning done 90 min indoor bike + 100 min run (second half of bike and run both hard)

My son wants to go to the pool this afternoon, so I should be able to get ~40 min swim in and then this evening 60 min roller ski....should add up to a platinum day!

I'll start working the excel spreadsheet tonite, so post all your workouts and points...please do the calculations too...I'll just be dumping whatever aggregate points for the day that you post down in the spreadsheet...its all honour system.

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

coredump

Apr 6, 07 8:31

Post #63 of 648 (2784 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Light day for me.

60m masters swim this morning done, and that's all that's on tap for today.

39.99996 points (40?)

~300 mins of biking and 90 mins running on tap for this weekend, so that should help bump my total a bit.

Too bad we didn't start yesterday, I had 75 min running and 30 min swimming. Ahh well. :)
--
Proud member of the Felt yakuza.

sentania

Apr 6, 07 8:45

Post #64 of 648 (2777 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

How many points is Ironman Arizona and it's taper worth?

Team RACC | Emery's Third Coast Tri Shop | scottbowe.com

"no matt...your FTP is never high enough, there is always room for improvement." - jonnyo

Cousin Elwood

Apr 6, 07 8:51

Post #65 of 648 (2771 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [DawnT] [In reply to]	Quote \| Reply

"Do I get double-points if I train *after* the margarita party? :)"
- - I think there should be a special classification: Vomiting for Distance...

Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

Cousin Elwood

Apr 6, 07 8:59

Post #66 of 648 (2768 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Jeez, I see my name in print so I guess I'm either in or I'm a pussy... No predictions on where I'll end up, but I do plan to run a lot and I'm getting some saddle time in adapting to power cranks.

I wish this had started a week earlier. Several of my clients took their spring break this week, so left to my own devices like that, I've had a couple of huge training days, including yesterday. We'll see what I've got left.

Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

Cousin Elwood

Apr 6, 07 9:05

Post #67 of 648 (2764 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

"I'll be trying to do something like the pic below"
- - You're trying to do a chick on roller skis? I don't think you get points for that...

Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

desert dude

Apr 6, 07 9:11

Post #68 of 648 (2760 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

50min run this morning, S+B on tap for today. Will update points as I accumulate.

Daily total = 50 + 40 for 1hr of swimming + 38.5 for riding this evening.

Total for day 1 = 128.5

Brian Stover
Accelerate3 Coaching, Blog, @accelerate3

(This post was edited by desert dude on Apr 7, 07 15:10)

jana

Apr 6, 07 9:47

Post #69 of 648 (2747 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

My goal will be the CARBON FIBER club. Not sure if i have it in me the next 10 days which are supposed to be recovery days from my race!

started off with:

spin bike 1 hour= 40 points
run 45 min= 45 points

total today= 85 points

also, it's day 98/100 running in a row......
jana

http://www.triontherunfitness.com
http://www.triontherun.com
http://www.ontheruntx.com

trackie clm

Apr 6, 07 10:04

Post #70 of 648 (2740 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Fri. 4/6: swim 1:15 50 points

clm

clm
Nashville, TN
https://twitter.com/ironclm

boney

Apr 6, 07 10:40

Post #71 of 648 (2723 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Put me down for Silver............tks

Thanks to Euro-Sports for my H3Cs.

http://www.euro-sports.ca

litespeedrulz

Apr 6, 07 10:43

Post #72 of 648 (2723 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I finally had to officially join you on one of these things.
I did the run everyday in January thing (never thought it could be done) but did so on my own.
Too bad I did my long run yesterday, but today was not too shabby.

Friday April 6, 2007 � Bike 2:15 (90 pts), Run 45 min (45 pts) = 135 pts

Thanks for helping me get my butt in gear during the winter months.

pbroyl

Apr 6, 07 10:52

Post #73 of 648 (2713 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [hosspro] [In reply to]	Quote \| Reply

[/reply]

dtreeps

Apr 6, 07 10:57

Post #74 of 648 (2703 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'm in. We'll see what we can do here.

Dan
www.aiatriathlon.com
http://www.aiatriathlon.com

dirtydan

Apr 6, 07 11:01

Post #75 of 648 (2700 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'll play. 42 min run this morning =42pts thus far.

txvet

Apr 6, 07 11:07

Post #76 of 648 (2865 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

60 minutes on the trainer= 40 points

Peter Tye

Apr 6, 07 11:24

Post #77 of 648 (2862 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Jeez Dev

I was proud of my 1hr41min run this morning for 101 points. You did that after a 90min ride!

I see you're putting the hurt down early, looks like I'll have get get on the trainer after work tonight
if I have any hope of keeping up.

Thanks for supplying the motivation.

Pete

tigerchik

Apr 6, 07 11:34

Post #78 of 648 (2858 views)

so I like this ten-day cycle thing [In reply to]	Quote \| Reply

the transition run felt really good. But T2 involved taking a (quick) shower because otherwise I would've frozen, going from the nice warm dorm room to chilly Maine morning. Does it still count as a brick?!

AM: brick - 60 min bike (trainer) + 27 min run
PM: swim - 60 min

107 pts for today :D
_________________________________________
Proud member of FISHTWITCH: beating you to T1 for over a decade
PM for blog accesshttp://www.tigerchik2.wordpress.com"]

konaexpress

Apr 6, 07 12:10

Post #79 of 648 (2848 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Sorry Dev I have to pass on this camp. 10 more days to Boston and I am well into my taper. Looking forward to some kind of cycling challenge after B-town.
Barry Dmitruk 31 X IM Finisher / 7 X Kona Finisher
Sponsored by: http://www.facebook.com/...leans.cycles?fref=ts

IM Mont Tremblant 70.3 2013; IM USA Lake Placid 2013

devashish_paul

Apr 6, 07 13:18

Post #80 of 648 (2834 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Peter Tye] [In reply to]	Quote \| Reply

Peter,

I'm doing a big opening day today. Just came back from the pool with my son and I got 45 min of actual lane swimming in during the 1 hour we were there. So that puts it up to 190 for the day, with the final workout of the day to come. But after these first 3 days, I'll have to back it off as I have some major committments at work that will require mental focus, and it is hard to mentally focus when you are fried from workouts (as we all know...).

But I can't wait till Kus posts. He called me last nite and we figured that if you wanted to make Platinum Club (2000 pts or 200 pts per day) you pretty well had to do a half Ironman worth of training during each day. To average 300 pts a day, it pretty well works out to a 101 series event daily....I guess the 4000 point club would be a daily Ironman...where's UltraTriGuy from Penticton....I think the guy has done the DecaIronman in Mexico!

Dev

Peter Tye

Apr 6, 07 13:55

Post #81 of 648 (2819 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev,

Those Platinum Club people are awesome.

My long weekend starts now, I'm going to try to build up
a base over the next three days that will let me get to the
Carbon Fiber Club Level (stretch goal Gold Club) while still
being functional in the office next week.

Have a great weekend, I'll report in on Tuesday with my new numbers.

Peter

kus

Apr 6, 07 14:23

Post #82 of 648 (2805 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'm also trying to set up a bigger opening weekend. My legs are still a bit tired from IM SA, so I had to suck wheel quite a bit during todays ride.
Started out with 45min swim, 30 min weights, then 5 hrs ride and think I can run another hour in the evening. I will update the numbers tomorrow.
We actually had some snow flakes in ny today, I can't believe it, it's april.

stefan

Chris G

Apr 6, 07 14:37

Post #83 of 648 (2802 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Guess I am easing into it, 53 min run this morning = 53 points for today. Had planned to take the afternoon off and ride but as it is 26 degrees decided to work.

itseazy

Apr 6, 07 14:49

Post #84 of 648 (2797 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Fri. Apr. 6
1:36 cycling road race - 48 points
:60 trainer, :45 run (this was painful after a solid effort this morning) - 85 points

133 total for the day

devashish_paul

Apr 6, 07 16:37

Post #85 of 648 (2784 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [kus] [In reply to]	Quote \| Reply

Kus, I just came back from 60 min on rollerskis, so I managed to log a solid Platinum club day. Basically, I was hoping to start the camp by doing the equivalent of a half Ironman of training over the day given that I am 4 weeks out from Wildflower. So the original hope was 40 min of swimming, 3 hours of biking, 100 min of running. Then it was minus 7 this morning and I modified the plans ditching the swim, shortening the bike due to indoor riding and adding an evening roller ski. Anyway ended up with 90 min biking indoors+100min running+45 min swimming+60 min rollerskiing. I thought about heading out to ride this evening, but it is still down at minus 5. At least with rollerskiing I don't freeze to death and run the risk of getting sick.

Peter, I want to make my weekends big but log sone intensity during the week, so I'm not going to try and stretch it to Gold unless the weather next weekend is really nice and conducive for some mega long riding.

Day 1 total = 230.

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

DawnT

Apr 6, 07 17:04

Post #86 of 648 (2779 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 1:
60 min trainer ride = 40 pts
20 min brick run = 20 pts
Total: 60 pts

Nicole!

Apr 6, 07 17:14

Post #87 of 648 (2777 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Outdoor ride: 2:28 = 69 pnts
run: 0:36 = 36 pnts
___________________
4/6/07 105 pnts
____________________________________________________
Check out my IMLP Janus Charity Challenge Page
https://www.kintera.org/...&supid=247145789
Raising Funds for Myeloma Research in Honor of my Mom

NLogan

Apr 6, 07 17:23

Post #88 of 648 (2769 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Still on a recovery week so not much going on yet

4.5 Hour ride= 135 pts

cant believe it was flurrying while I was riding!
------------------------------------------------------------

ksweet863

Apr 6, 07 18:13

Post #89 of 648 (2758 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

im in for my first ever virtual training camp! whoop whoop. this should be good, cause im goin super hard until around the 18th, then a little taper for st.a's:)

http://www.ksweetstrispot.blogspot.com

ScottUSA
Profile Design
Fastrack Bicycle & Run
Sarasota Surge
Contemporary Alternative Care

runnyc23

Apr 6, 07 18:14

Post #90 of 648 (2754 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Colossal Quads] [In reply to]	Quote \| Reply

3:30 Trainer Ride - 140 points

57 Minute Run - 57 points

Total - 197 points

Joe

ksweet863

Apr 6, 07 18:18

Post #91 of 648 (2760 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

first day of camp started with an AR day. just a light swim this morning.

1:15 - - - - 50 points

http://www.ksweetstrispot.blogspot.com

ScottUSA
Profile Design
Fastrack Bicycle & Run
Sarasota Surge
Contemporary Alternative Care

Cousin Elwood

Apr 6, 07 19:18

Post #92 of 648 (2755 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

OK, day one:
1:05 spin - 43.3
0:35 run - 35
1:43 run - 103
1:15 swim - 50
0:45 spin - 30
Day one total - 261.3

I'll try to do better tomorrow...

Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

boney

Apr 6, 07 19:23

Post #93 of 648 (2749 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 1 - 1h42 minute run = 102 pts

Thanks to Euro-Sports for my H3Cs.

http://www.euro-sports.ca

dtreeps

Apr 6, 07 19:48

Post #94 of 648 (2739 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day One:
Swim 75 minutes: 50 pts
Run 61 minutes: 61 pts

Total: 111

Dan
www.aiatriathlon.com
http://www.aiatriathlon.com

MarcL

Apr 6, 07 21:14

Post #95 of 648 (2733 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 1:
Did an AM trail run with my friend out in kcountry, just about 1/2 a foot of near fresh (looked like a couple guys had been in ahead of us) snow... Couldn't have been better.
Plus a PM run my friend tapering for Boston and Gelato afterwards!

[b]137[/b] Points for the day, not a bad start...

tri_ap

Apr 6, 07 21:30

Post #96 of 648 (2726 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [MarcL] [In reply to]	Quote \| Reply

I'm in for the camp.

Day 1 (April 6th)
Run 2:30 = 150 points

WIAlan

Apr 6, 07 21:52

Post #97 of 648 (2716 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 1: 93 pts

60 min trainer 40 pts
40 min run 40 pts
20 min weights 13 pts
Alan Stewart

pmcdc

Apr 6, 07 22:00

Post #98 of 648 (2712 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [tri_ap] [In reply to]	Quote \| Reply

i'll give this a whirl, although i probably won't get in a workout on easter,april 6:
R 108 minutes
S 60 minutes
---------------
148 points
peggy

almost tri-ing

Apr 6, 07 22:06

Post #99 of 648 (2711 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'll play! But I probably won't get too many points. I am a CPA and I've got a lot of tax returns to do in the 10 days.

Today :

Bike Trainer 1 hr 40 points
Weights 30 minutes (was there an hour) 20 points

Total: 60 points

woleai

Apr 7, 07 1:03

Post #100 of 648 (2702 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'm in.

Day 1:
Run 1.5 hrs = 90 pts.
Swim 1 hr = 40 pts.
Bike trainer 3 hrs = 120 pts.
Total: 250 pts.

Ironaces

Apr 7, 07 2:29

Post #101 of 648 (3216 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 1 45 min trainer run, 15 min build, hard effort for remaining time. 45 pts.

Aloha,
Matt

(This post was edited by furndog on Apr 7, 07 11:00)

_EH_

Apr 7, 07 4:27

Post #102 of 648 (3211 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Fri 6th: 3hr run = 180pts
Sat 7th: 60 trainer ride and 30min run= 70pts

Ewan
Ewan

-------------------------

(This post was edited by _EH_ on Apr 7, 07 7:19)

c.dan.run

Apr 7, 07 6:51

Post #103 of 648 (3204 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [_EH_] [In reply to]	Quote \| Reply

Friday:

1hr run at lunch. 60pts

1:53 bike after work: 56.5

Total: 116.5

txvet

Apr 7, 07 9:07

Post #104 of 648 (3191 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [txvet] [In reply to]	Quote \| Reply

Day 2, Saturday: 75 min treadmill run = 75 points
30 minutes hard weights= 20 points

Total: 105 points

pbroyl

Apr 7, 07 9:16

Post #105 of 648 (3187 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [txvet] [In reply to]	Quote \| Reply

Today riding outside 2 hrs = 60 pts

Petra

CPT Chaos

Apr 7, 07 9:56

Post #106 of 648 (3183 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 1

70 min run: 70 points
65 min swim: 43 points
120 min bike: 60 points
30 min run: 30 points

Day 1 Total: 203 Points

Day 2-3 look to be really rough weather so I will end up logging trainer time, which I HATE.

Regards,

"Only those who risk going too far can possibly find out far one can go." � T.S. Elliot | Cycle2Tri.com
Sponsors: SciCon | Omni | Team Big Sexy Racing

devashish_paul

Apr 7, 07 10:25

Post #107 of 648 (3178 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [CPT Chaos] [In reply to]	Quote \| Reply

Looks like we already have Cousin Elwood, Woleai, and CPTChaos all making an early surge for podium position.

OK as for scoring, I just completed compiling an excel spreadsheet, which is on my work PC. Once I get the data over to my home PC (which is currently the one connected to the net....my neighbour's usecure wireless that I poach using my work PC seems to have crapped out...), I'll post the standings.

To everyone, please feel free to post your daily workouts as you complete them, but don't post your POINTS total till the end of the day. Post descriptions of your workouts too as it is always interesting to see how people are getting their points. At the end of your day, post your points in BOLD. This way, when I get up the following morning, all I need to do is scan the posts quickly and enter the points into the spreadsheet and then upload to ST.

After my 230 point day yesterday (basically I was trying to do a half Ironman worth of training), my legs felt heavy this morning...almost like I DID a half Ironman.

So far today, I have managed 30 min on the rollers+60 min run+30 min weights (actual lifting time). There was snow on the ground and minus 5 C this morning. I was hoping that it would warm up for a PM outdoor ride, but I think I might hit the trainer for an hour before supper

fred_h

Apr 7, 07 10:42

Post #108 of 648 (3173 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I am in ( a bit late)..
Fred.

kus

Apr 7, 07 11:11

Post #109 of 648 (3163 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

day 1
45 swim - 30 pts
30 weights - 20 pts
5hr bike ride - 150 pts
-----
45 run - 45 pts

total... 245

woke up a bit tight in my legs, but after a good night of sleep :)

stefan

tri_ap

Apr 7, 07 11:52

Post #110 of 648 (3154 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [kus] [In reply to]	Quote \| Reply

Day 2 (04-07): big day:
Swim 1:05 = 43 pts
Bike 4:45 = 143 pts
Run 0:35 = 35 pts
Total 221 pts

runnyc23

Apr 7, 07 11:54

Post #111 of 648 (3153 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [tri_ap] [In reply to]	Quote \| Reply

Day 2 - 1:30 Run

90 points

Hope to score a big day tomorrow.

Joe

stevenfield

Apr 7, 07 12:01

Post #112 of 648 (3149 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [runnyc23] [In reply to]	Quote \| Reply

stevenfield

Apr 7, 07 12:05

Post #113 of 648 (3147 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [runnyc23] [In reply to]	Quote \| Reply

hi my first day on st ,been reading site for one year had great laft. i would like to join in
april6
bike; 1hr15 37pts
swim;1hr10 46pts
total 83pts

almost tri-ing

Apr 7, 07 12:10

Post #114 of 648 (3141 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [stevenfield] [In reply to]	Quote \| Reply

Day 2 - Ran 70 minutes = 70 points

Total for 2 days = 130 points

tri_2005

Apr 7, 07 12:15

Post #115 of 648 (3139 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Yesterday (6th) swam 52 minutes = 34.66 points
This morning rode 3 hours = 90 points

Total 124.66 points
Lana

(This post was edited by tri_2005 on Apr 8, 07 16:25)

dirtydan

Apr 7, 07 12:50

Post #116 of 648 (3133 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Yesterday morning 42 min run: 42
Yesterday afternoon 1:20 bike: 40
This morning 3:00 bike: 90

TOTAL so far: 172

Chris G

Apr 7, 07 13:02

Post #117 of 648 (3127 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [dirtydan] [In reply to]	Quote \| Reply

Day 2
1:02:35 swim = 41
Brick
2:30:02 trainer = 100
1:36:42 run = 96
total = 237 points

much more points than the long ride I had planned but not as much fun

woleai

Apr 7, 07 13:46

Post #118 of 648 (3120 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day Two:

Run 1 hr. 50 min. = 110 pts.
Swim 1 hr. = 40 pts.

Total: 150 pts.

devashish_paul

Apr 7, 07 14:33

Post #119 of 648 (3116 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [woleai] [In reply to]	Quote \| Reply

OK, results as of 5:20 pm on April 7th. I will try and compile them moving forward by 9 am EDT each morning, so try and get your results in before you go to bed the previous day. I've just put the results in alphabetical order so that there is no "top or bottom" of the standings, but I am sure you know who you are trying to hammer. If I missed you just repost your results tonite and I'll get them tomorrow morning. Finally, anyone know of an easy way to save Excel as a jpeg rather than doing a screen capture?

Edit: And unless you post a picture of your riding position, it is assumed on ST that your seat is too high. By the way, if possible at your next "posting", please post your age group please.

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

(This post was edited by devashish paul on Apr 7, 07 14:41)

mtlroadie

Apr 7, 07 14:37

Post #120 of 648 (3110 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 1: Rest, fridays as usual.
Day 2: 1:55 run = 115 points
50 minutes on trainer = 33 points

total so far 148

tomorrow is a big day.
___________________________________________________
Team Medique Powered by Silber Investments

devashish_paul

Apr 7, 07 14:39

Post #121 of 648 (3109 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [mtlRunner] [In reply to]	Quote \| Reply

In the famous words of Konaexpress, "What do you need rest for? Rest is what you do when you are dead!!!" :-)

kus

Apr 7, 07 14:45

Post #122 of 648 (3103 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

day 2
1 hr swim - 40 pts
30 min weights 20 pts
3.5hr bike - 105 pts
-----
1 hr run - 60 pts

total... 225

Bruce Bornhurst

Apr 7, 07 14:47

Post #123 of 648 (3103 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev,

Sorry for a late entry, on the road.

If I can still get in,

Friday 3-6-2007. 50 mins running, = 50 minutes
Saturday 3-7-2007. Will post total tonight.

Thanx,

Bruce Bornhurst

jana

Apr 7, 07 14:50

Post #124 of 648 (3101 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

day 2:

run 30 minutes= 30 points
weights 15 minute= 10 points
total day 2= 40 points

2 day total + 125

jana

http://www.triontherunfitness.com
http://www.triontherun.com
http://www.ontheruntx.com

DawnT

Apr 7, 07 15:19

Post #125 of 648 (3093 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 2:
2:00 trainer ride - 80 points
Total: 80 points

Thanks Dev

ksweet863

Apr 7, 07 15:22

Post #126 of 648 (3227 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [ksweet863] [In reply to]	Quote \| Reply

day 1: swim 1:15 - 50 points
day 2: run 1:32 - 92 points

total - 142

http://www.ksweetstrispot.blogspot.com

ScottUSA
Profile Design
Fastrack Bicycle & Run
Sarasota Surge
Contemporary Alternative Care

(This post was edited by ksweet863 on Apr 7, 07 15:25)

devashish_paul

Apr 7, 07 15:23

Post #127 of 648 (3227 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [kus] [In reply to]	Quote \| Reply

Kus, good work...I was going to take the rest of the day off, but I saw the Konaexpress quote (rest is what you do when you are dead...). I'm heading downstairs to hit the rollers for at least 30 min to flush the legs. Tomorrow, I'll attempt another half Ironman like day.

Dev

dtreeps

Apr 7, 07 15:31

Post #128 of 648 (3221 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [dtreeps] [In reply to]	Quote \| Reply

Day 2:
ride 3 hours: 90 pts
run 25 minutes: 25 pts.

Day 2 Total: 115

Weekly Total: 226

BTW, I'm firmly in the 25-29 age group.

Dan
http://www.aiatriathlon.com
http://www.aiatriathlon.com

(This post was edited by dtreeps on Apr 7, 07 19:24)

Trevor S

Apr 7, 07 15:33

Post #129 of 648 (3221 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 1

3 hours at the ROM and 3 hours at the Ontario Science Centre with 3 kids for 600 points. FYI if you haven't seen it Wired to Win (2004 Tour de France ) at the IMAX was pretty cool.

40 min run on hotel treadmill for 40 points.

Days Total: 40 points.

Day 2

5 hours at the Toronto Zoo for 500 points

Transition to a 60 minute run when we arrived home for 60 points.

Days Total: 60 points.

Camp Running Total: 100 points.

OK real camp starts to tomorrow however I think the first two unofficial days killed me. :-)

(This post was edited by Trevor S on Apr 7, 07 15:51)

comfort zone

Apr 7, 07 15:45

Post #130 of 648 (3215 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 1
2 hr trainer ride 80 points
total: 80

Day 2
90 min run 90 points
2 hr trainer ride 80 points
total: 170

Nicole!

Apr 7, 07 17:06

Post #131 of 648 (3191 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Thanks Dev for keeping track:
Day 2
5:12 outdoor ride time - 156 pnts
22 min run with numb toes - 22 pnts
________________________________
Day 2 178 pnts

My age group - are we going with USAT rules? I will be 30 at the end of december which puts me in the F 30-34 :-(
:-P :-( :-P :-( I don't like that rule
____________________________________________________
Check out my IMLP Janus Charity Challenge Page
https://www.kintera.org/...&supid=247145789
Raising Funds for Myeloma Research in Honor of my Mom

Bruce Bornhurst

Apr 7, 07 17:07

Post #132 of 648 (3190 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Totals For Bruce Bornhurst

Friday 3-6-2007, 50 points total 50 mins running, = 50 points.

Saturday 3-7-2007, 124.97 points total 3:10 on bike, = 95 points
45 mins swimming = 29.97 points

stevenfield

Apr 7, 07 17:30

Post #133 of 648 (3187 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Bruce Bornhurst] [In reply to]	Quote \| Reply

day 2
bike 3hr 10min 95 pts
run .30 min 30 pts
total of the day 125 pts total of 2 day`s 208 points

matti58

Apr 7, 07 17:34

Post #134 of 648 (3185 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

My first update.

April 6 (no work!):
1 hour swim=40pts
5 hour trainer ride=200 points
1 hour run=60 points
20 min weights=13.3 pts
Total=313.3

April 7:
same as above w/o weights=300 pts.

Onwards and upwards!

pmcdc

Apr 7, 07 17:36

Post #135 of 648 (3184 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

april 7:
bike (a very lackluster) 2 hours....60 points
run an easy 60 minutes....60 points
swim 70 minutes....46 points

hence, for today, [i] 166 points

(hitting the bold doesn't seem to work)
peggy

irontrev

Apr 7, 07 18:40

Post #136 of 648 (3169 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Hey Paul,

Sorry for the delay...I've been taping the Masters so have been ignoring the net all day long...

Day 1 (way late):
Swim 40 minutes = 26 points
Ran 60 minutes = 60 points
Biked 90 minutes on trainer = 60 points

Day 1 TOTAL = 146 points

Day 2 totals coming tonight...

tigerchik

Apr 7, 07 18:40

Post #137 of 648 (3169 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

HEY! I had 107 pts yesterday.

Today:

AM - 48 min run
PM - 90 min swim (SWIM MEET!!!!!!!!!!!!!!!!!)

108pts

so 215 pts as of April 7

EDIT - age group, put me in the "I turned 20 last Tuesday" category, please.
_________________________________________
Proud member of FISHTWITCH: beating you to T1 for over a decade
PM for blog accesshttp://www.tigerchik2.wordpress.com"]

(This post was edited by tigerchik on Apr 7, 07 18:43)

cdw

Apr 7, 07 18:57

Post #138 of 648 (3164 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'm in, Dev, and we are in a maintenance cycle, so no units training. Look out.

April 6--90 points running, 45 points cycling.
7--30 points running, 165 cycling.
8--Sunday is always an off day.

First weekend total.
330 points. No swimming here. Keeps things nice and simple.
Chad

tigerchik

Apr 7, 07 18:58

Post #139 of 648 (3162 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [cdw] [In reply to]	Quote \| Reply

No swimming here. Keeps things nice and simple.

(sigh)

;)
_________________________________________
Proud member of FISHTWITCH: beating you to T1 for over a decade
PM for blog accesshttp://www.tigerchik2.wordpress.com"]

devashish_paul

Apr 7, 07 19:02

Post #140 of 648 (3161 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [dtreeps] [In reply to]	Quote \| Reply

dtreeps, a 3 hour ride is only 90 points. 3 hours indoors is only 120. You have 150 for your ride. Can you clarify?

devashish_paul

Apr 7, 07 19:16

Post #141 of 648 (3159 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [matti58] [In reply to]	Quote \| Reply

Hi Matti58, that is amazing getting that much training in over the first few days. I think Woleai, Kus, CPTChaos and Cousin Elwood will have some serious competition. I don't know how you guys handle all this indoor riding. I'm OK with 30-45 min on the rollers or trainer at a time (or 30 min rollers+30 min trainer), but once spend more than 40 minutes on an individual machine, I start to get really bored.

Kus I did go down and hit the rollers for an extra 30 minutes to spin out the legs. They are feeling pretty cooked from yesterday, but hopefully by tomorrow morning, they will be good to go again for a big training day. Today's total = 120 points (30 min indoor bike+60 min run+30 min weights in the AM, 30 min indoor bike in the PM)

Folks, please get your scores in before you go to bed. I would like to issue a daily update first thing in the morning before I head off for that day's training and work.

Dev

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

CPT Chaos

Apr 7, 07 19:19

Post #142 of 648 (3154 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev,

Day 2:

Bike 180 min: 90 points
Run 60 min: 60 points
Trainer!!! 60 min: 40 points
Swim 90 min: 60 points

Total for day 2: 250 (total for the camp = 453)

I was supposed to do 5 hours on the bike, but the weather got to me by hour 3 and so I did the run and trainer ride instead but only could stand an hour on the trainer. Tomorrow is supposed to suck, weatherwise again, so I will likely crap out far below my plan.

Regards,

"Only those who risk going too far can possibly find out far one can go." � T.S. Elliot | Cycle2Tri.com
Sponsors: SciCon | Omni | Team Big Sexy Racing

desert dude

Apr 7, 07 19:20

Post #143 of 648 (3154 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev,

There was a mistake on the spreadsheet. I got 128.5 yesterday, did not update until after most were in bed, had to go for a few beers.
So yesterday 128.5

Today - 1:32 run had to cut short do to intestinal problems. 2:35 on the bike then tonight another 14 min running for a total of: 183.5

M35-9 AG

Thanks ps: I'll email you tomorrow about flight times for wildflower.

Brian Stover
Accelerate3 Coaching, Blog, @accelerate3

(This post was edited by desert dude on Apr 7, 07 20:22)

dtreeps

Apr 7, 07 19:22

Post #144 of 648 (3151 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

um, bad math! sorry! I'll blame it on the three hours in 27 degree F temps and high winds. I was thinking 3 hours = 300 minutes.

Sorry Dev!
Dan
www.aiatriathlon.com
http://www.aiatriathlon.com

dtreeps

Apr 7, 07 19:25

Post #145 of 648 (3149 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I fixed it.

Dan
www.aiatriathlon.com
http://www.aiatriathlon.com

Mike Plumb

Apr 7, 07 19:31

Post #146 of 648 (3144 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

since my work week goes from Thursday thru Monday, and I don't get holidays off, the training has been a bit light the first two days. But I got ahead with work and now have Sunday and Monday off so I am out of here and going to Palm Springs for some heavy duty heat training.

Friday April 6: 70 minute run, 84 minute ride = 112 points
Saturday April 7: 90 minute Masters swim workout + 2 hour run = 180 points

2 day total: 292 points

Mike Plumb, TriPower MultiSports
Professional Running, Cycling and Multisport Coaching
http://www.tripower.org
Sponsored By: Trek, Moment Cyclesport, The Running Center

devashish_paul

Apr 7, 07 19:36

Post #147 of 648 (3143 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [CPT Chaos] [In reply to]	Quote \| Reply

CPT, the weather here really is not helping things either.
5 Day Forecast from

Environment Canada Saturday night

Low -8�C
POP 30%

Chance of flurries Sunday

High 2�C
POP 30%

Chance of flurries Sunday night

Low -4�C
POP 30%

Chance of flurries

Monday

High 3�C

Cloudy Tuesday

High 4�C
Low -6�C

A mix of sun and cloud Wednesday

High 4�C
Low -4�C
POP 30%

Chance of rain showers or flurries
-----------------

I should be on the road logging 'real miles' now, instead the mornings have been cold and snow covered, with seemingly no end in sight. Like you, I am not much of a trainer fan. I don't mind doing a bit of it to supplement my general fitness routine, but I hate using it as my primary source of fitness. I did a lot of running this past winter because we did not have much snow for XC skiing, but was hoping to really transition to focusing on the bike by now instead of doing even more running! Oh well!

Desertdude, I have fixed the spreadsheet. I'll post the updates tomorrow morning, with everyone's postings.

Dev

jana

Apr 7, 07 19:51

Post #148 of 648 (3136 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [tigerchik] [In reply to]	Quote \| Reply

did you really just turn 20 last week?
first: Happy Birthday
second: you are so young. i never knew by your post you were such a youngster! i have kids much older than you who don't seem nearly as mature and motivated.

http://www.triontherunfitness.com
http://www.triontherun.com
http://www.ontheruntx.com

devashish_paul

Apr 7, 07 19:54

Post #149 of 648 (3134 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [jana] [In reply to]	Quote \| Reply

Jana, I thought you were the same age that you thought Tigerchik was (ie you did not give off the impression that you are in the masters category...) :-)

Mike Plumb

Apr 7, 07 20:00

Post #150 of 648 (3131 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev,

Jana may be in the Masters category, but she looks like a youngster. Actually, I've know her since before Tigerchick was born.

Mike Plumb, TriPower MultiSports
Professional Running, Cycling and Multisport Coaching
http://www.tripower.org
Sponsored By: Trek, Moment Cyclesport, The Running Center

Stutzperson

Apr 7, 07 20:18

Post #151 of 648 (3087 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 2

Ride 3 hrs - 90 points
Run 30 minutes - 30 points

Total - 120[b]

30-34 Age Group. I'm a little bitter about this, though...cause I'm only 29!

Cousin Elwood

Apr 7, 07 20:21

Post #152 of 648 (3085 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day Two
Bike 4:35 (275) - 137.5
Run 1:06 - 66
Swim 0:52 - 34.6
Day 2 Total - 238.2

Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

irontrev

Apr 7, 07 21:42

Post #153 of 648 (3076 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

DAY 2 Update:

Ran 73 minutes (hard) this am = 73 points
Bikes 90 minutes (indoor) tonight = 60 points

133 points DAY 2 TOTAL

BridgetJones

Apr 8, 07 0:26

Post #154 of 648 (3065 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Just saw this....... not being Christian is a real disadvantage as I keep forgetting what the holidays look like.. Im in!

Fun and Games... yeahoo!!

Ironaces

Apr 8, 07 0:45

Post #155 of 648 (3062 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 2 48.5 min swim. 32 pts total. 200 wu, straight easy swim.

Aloha,
Matt

P.S. any chance of bonus points for being at the water park for 7 hours, I was in the water for 5 ;-)

tigerchik

Apr 8, 07 3:25

Post #156 of 648 (3058 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [jana] [In reply to]	Quote \| Reply

Thank you for the birthday wishes! Yes, I turned 20 on April 3.
_________________________________________
Proud member of FISHTWITCH: beating you to T1 for over a decade
PM for blog accesshttp://www.tigerchik2.wordpress.com"]

devashish_paul

Apr 8, 07 4:30

Post #157 of 648 (3053 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [tigerchik] [In reply to]	Quote \| Reply

OK results as of the end of Day 2 which I am posting at 7:30 am EST. Woleai, who is in Hawaii is technically past midnite on day 2 now, so unless he added to his day 2 total, this represents the most up to date. I believe he is the latest time zone athlete we have on this camp unless we have someone in Guam or Midway Islands (any Navy Dudes out there on this camp....I believe they have a nice half Ironman in Guam in November!)

Happy Easter to everyone. The egg hunt at our place has ended. I am just about to head out to see if I can cram a half Ironman worth of training sliced and diced into numerous chunks due to the cold weather and family committments over the course of today. Let's hope my son asks to go to the pool, that way I get a free 30-40 min swim thrown in!

Dev

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

(This post was edited by devashish paul on Apr 8, 07 4:32)

CPT Chaos

Apr 8, 07 5:01

Post #158 of 648 (3047 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev,

Ouch, that weather looks really tough! I am only complaining about mine because I have gotten used to a consistently warm (or HOT) weather with only wind to really consider. When I lived in Europe, I became used to riding in 35-45 degree rain and had the gear for it. Anyway, tomorrow it is supposed to get back to around 70 here in Austin and the week ahead looks very nice so no more complaints from me! Thanks for everything and happy easter!

"Only those who risk going too far can possibly find out far one can go." � T.S. Elliot | Cycle2Tri.com
Sponsors: SciCon | Omni | Team Big Sexy Racing

devashish_paul

Apr 8, 07 8:36

Post #159 of 648 (3028 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [CPT Chaos] [In reply to]	Quote \| Reply

I just got off a 30 min rollers+105 min run+60 min trainer workout. It was minus 6 C this morning. This trainer stuff sucks. I can't believe how people spend hours on end on these torture machines...I'd much rather XC ski, or sit on the couch and watch football or hockey...too many trainer miles seems to be a surefire way of buring out from this sport (at least for me...I need variety and scenery and to be in touch with nature). This morning's run was awesome, through the woods, just the sound of a few birds and a half frozen stream with the cruch of frozen snow/ice under my air Pegasus...it was priceless compared to the trainer that followed!

Dev

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

Chris G

Apr 8, 07 8:44

Post #160 of 648 (3026 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I am missing 53 points for day 1 in the totals. I agree that the trainer stinks. I was fine with it but once spoiled with a couple of nice weeks it is tough to go back. As it is 30 and snowing again today about my only option for biking.

txvet

Apr 8, 07 9:12

Post #161 of 648 (3020 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 3, Easter Sunday

BTW, Female, 30-34 age group

2 hour trainer ride= 80 points
30 minute run= 30 points

Total today: 110 points

JasoninHalifax

Apr 8, 07 9:23

Post #162 of 648 (3015 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I've been fighting a wicked cold (the joys of 3 year olds picking up everything under the sun at daycare).

Day 1: 70 minute run - nice and steady.
Day 1 total: 70 pts.

Day 2: planned a 90 minute run, had to cut it short after 50 (felt like I was about to die)
Day 2 total: 45 points.

I think I need to take today off. Crap.
____________________________________
"I'm a dirty girl" - Katy

tigerchik

Apr 8, 07 9:31

Post #163 of 648 (3011 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [More is MORE] [In reply to]	Quote \| Reply

I hope that you feel better soon :)

Trying to squeeze stuff in this morning before family Easter madness. Running felt AWESOME today. I loooove running off my bike.

really early AM run - 5 mi, 37:57

late AM brick
bike - 105 min indoors :P teaching spin classes
run - 3 mi, 22:50

EDIT - 130 pts for the day, 345 total
_________________________________________
Proud member of FISHTWITCH: beating you to T1 for over a decade
PM for blog accesshttp://www.tigerchik2.wordpress.com"]

(This post was edited by tigerchik on Apr 9, 07 2:38)

JasoninHalifax

Apr 8, 07 9:36

Post #164 of 648 (3007 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [tigerchik] [In reply to]	Quote \| Reply

Thanks.

I'm gonna go take some performance enhancing drugs (robitussin and tylenol) and see what that does for me. It's a gorgeous day today after the 15-20 cms of snow we had last night (that's 6-7 inches for you Americans), it would be a shame to waste it.
____________________________________
"I'm a dirty girl" - Katy

coredump

Apr 8, 07 10:10

Post #165 of 648 (3002 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Didn't post my Saturday totals until now, so here's two days combined:

Sat:

90 min bike (outdoor), 81 min run = 116 points

Sun:

180 min bike (outdoor) = 90 points

That puts me at 246 points for the camp so far. About equal to one of Dev's days. Heh.

Cold here, but if I ride the trainer anymore I'm going to snap. 25F at the start of today's ride. Brrr.

That's it for today, time to go rip the heads off some peeps. :)

Edit to add: M30-34 AG
--
Proud member of the Felt yakuza.

(This post was edited by coredump on Apr 8, 07 10:14)

mtlroadie

Apr 8, 07 11:44

Post #166 of 648 (2990 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

ok.

for Day 3 i've got
51 minute run: 55 points
3:47 bike: 151 points

total for day 3 is 206 points
___________________________________________________
Team Medique Powered by Silber Investments

pbroyl

Apr 8, 07 12:17

Post #167 of 648 (2981 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [mtlRunner] [In reply to]	Quote \| Reply

Today run 37' =37 pts and weights 30' = 20 pts.. Total today 57

Petra,

BTW: female 40-44

jana

Apr 8, 07 12:29

Post #168 of 648 (2976 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

day 3:

spin bike: 2 hours = 80 points
run 100 minutes ( in honor of my 100th straight day of running) = 100 points

total day 3: 180 points

http://www.triontherunfitness.com
http://www.triontherun.com
http://www.ontheruntx.com

tigerchik

Apr 8, 07 12:32

Post #169 of 648 (2972 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [jana] [In reply to]	Quote \| Reply

Cool! Congrats on the 100th day of running.
_________________________________________
Proud member of FISHTWITCH: beating you to T1 for over a decade
PM for blog accesshttp://www.tigerchik2.wordpress.com"]

desert dude

Apr 8, 07 12:32

Post #170 of 648 (2972 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [tigerchik] [In reply to]	Quote \| Reply

Are you sure you are scheduled to run 2x per day?

Brian Stover
Accelerate3 Coaching, Blog, @accelerate3

jana

Apr 8, 07 12:33

Post #171 of 648 (2971 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I wish! i have been in the master's now for many a year.

like Mike said, he and I have known each other since before Tigerchik was even born. kinda weird to think about it that way. we've been doing this stuff a while now. and I still love it!
jana

http://www.triontherunfitness.com
http://www.triontherun.com
http://www.ontheruntx.com

tigerchik

Apr 8, 07 12:36

Post #172 of 648 (2967 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [desert dude] [In reply to]	Quote \| Reply

it was a brick run! those should count as free miles. AND it was outside on a nice soft track.

or at least that's how I rationalized it :P

fine... tsk tsk, bad Alyie. I won't do it again.
_________________________________________
Proud member of FISHTWITCH: beating you to T1 for over a decade
PM for blog accesshttp://www.tigerchik2.wordpress.com"]

jana

Apr 8, 07 12:44

Post #173 of 648 (2965 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Mike Plumb] [In reply to]	Quote \| Reply

Mike: thanks for the compliment!
yep, we go way back. kevin and I have been together 22 years now. who would have ever thought!!
we were talking at lunch today about all you guys and all the miles yall put in. ( and the beer yall drank) You were one of the best runners in the area.

you still planning on the du in Dallas to qualify for world du? i am planning to make the trip to Maryland for the Blackwater Du in July to hopefully get a world spot.
all this running Dev has me doing ( his influence has been tremendous, Thanks DEV) is getting me ready.
Jana

http://www.triontherunfitness.com
http://www.triontherun.com
http://www.ontheruntx.com

PaulDavis

Apr 8, 07 12:45

Post #174 of 648 (2964 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

reporting in for the first time:

april 7th: 1:20 15k trail race: 80 pts
april 8th: 1:15 swim 50 pts
2:15 bike 67 pts
total so far: 197pts
------
City To Summit Jun 1st 2013 (2.4 miles, 112 miles + 9400', 26.2 miles + 8500')

itseazy

Apr 8, 07 12:55

Post #175 of 648 (2959 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Sat. Apr. 7 - :90 trainer, :87 run - 147
Sun. Apr. 8 - :45 rollers, :20 run -50

3 -day total - 330 points

devashish_paul

Apr 8, 07 13:10

Post #176 of 648 (3406 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [jana] [In reply to]	Quote \| Reply

Hey Jana...cool..congrats on 100 days in a row. Are you taking tomorrow off running or are you going for 365?

Dev

JasoninHalifax

Apr 8, 07 13:46

Post #177 of 648 (3393 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 3 total: tried to run, but I could barely get to the end of my block. 20 minutes shovelling snow today for 15 points.

now I'm going to bed.
____________________________________
"I'm a dirty girl" - Katy

devashish_paul

Apr 8, 07 14:37

Post #178 of 648 (3389 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [More is MORE] [In reply to]	Quote \| Reply

Dude, with a handle like More is More, you better either step it up with some serious volume or change your handle to Less is Less (or whatever)...no sympathy at this camp...seriously though, I hope you can sleep off whatever sickness you got from your kids :-)

comfort zone

Apr 8, 07 14:38

Post #179 of 648 (3388 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Hi Dev,

Can you change April 7th to 170 points please, I did a 90 min run in the a.m. and a 2 hr trainer ride in the p.m.

recap:
April 6 day 1 80 points
April 7 day 2 170 points
April 8 day 3 80 points
running total: 330 points

thanks Dev

Nicole!

Apr 8, 07 14:41

Post #180 of 648 (3387 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

April 8 Day 3
Long run - 1:52 - 112 pnts
F 30-34 age group, and not happy about it.

____________________________________________________
Check out my IMLP Janus Charity Challenge Page
https://www.kintera.org/...&supid=247145789
Raising Funds for Myeloma Research in Honor of my Mom

Stutzperson

Apr 8, 07 15:55

Post #181 of 648 (3392 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 3

90 minute trail run at Sweetwater...90 points

Camp total 210 points

30-34 age group

Why can't I get this thing to bold, all I get are these - [b][/b][b][/b][b][/b]

stevenfield

Apr 8, 07 16:43

Post #182 of 648 (3382 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Stutzperson] [In reply to]	Quote \| Reply

l hi, beautiful day again, had to much fun.
april 8
bike; 1hr24 72pts
run; 2hr09 129pts
weight 40min 26pts
day total 227pts week total 435
age groupe 50 to 54

ksweet863

Apr 8, 07 16:59

Post #183 of 648 (3374 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

dev, my day 2 is missing. below is through day 3 (easter):

APRIL 6TH:
Swim � 1:15 � 50 points

CAMP TOTAL: 50

APRIL 7TH:
Run � 1:32 � 92 points

CAMP TOTAL: 142

APRIL 8TH:
Bike � 2:00 � 60 points
Swim(open) � 40 min � 27 points
Total � 87 points

CAMP TOTAL: 229

http://www.ksweetstrispot.blogspot.com

ScottUSA
Profile Design
Fastrack Bicycle & Run
Sarasota Surge
Contemporary Alternative Care

dtreeps

Apr 8, 07 17:44

Post #184 of 648 (3364 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [dtreeps] [In reply to]	Quote \| Reply

Day 3:
Run 1:05: 65 pts.
strength 25 minutes: 17 pts.

Day 3 Total: 82[b]
Weekly Total: 308[/b]

Dan
www.aiatriathlon.com
http://www.aiatriathlon.com

desert dude

Apr 8, 07 17:50

Post #185 of 648 (3357 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [dtreeps] [In reply to]	Quote \| Reply

today -
4:36 on the bike but only 138 pts doesn't seem like many points for all that riding. 3miles in 20 min this evening and 25min of swimming until I cramped.

I got more points yesterday for 70min less total volume. Oh well.

Total for the day 174

Brian Stover
Accelerate3 Coaching, Blog, @accelerate3

Trevor S

Apr 8, 07 18:01

Post #186 of 648 (3349 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 3

Easter Pools closed. :-(

AM: 3:10 MTB Ride (-3 C with 1/2 to 1 inch of snow) for 95 points

PM: 80 min Run for 80 points

Day 3 Total: 175 pts

Running Total: 275 pts

dirtydan

Apr 8, 07 18:08

Post #187 of 648 (3344 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Trevor S] [In reply to]	Quote \| Reply

April 8:

1:41 on the bike-67 points
26 min run-26
=93 points

TOTAL-265

I'm in M25-29

emacfarl

Apr 8, 07 18:23

Post #188 of 648 (3338 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

The weather was not helping this weekend, but after three days...
Day 1: 3:45 ride = 112 points
Day 2: 2:25 ride + 0:40 run = 113 points
Day 3: 2:15 ride + 0:30 run = 97 points

Total through April 8 = 322 points
My egocentric blog

gavnunns

Apr 8, 07 18:33

Post #189 of 648 (3331 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 1
62 min swim = 41.33292
45 min run = 45
Total Day 1 = 86.33292

Day 2
177min indoor bike = 117.99882
Total Day 2 = 117.99882

Day 3
60 min swim = 39.9996
77 min run = 77
Total Day 2 = 116.9996

gavnunns 25-29 age group

Apr 8th Camp Total - 321.33134
---------------------------
http://www.nunnsontherun.com

(This post was edited by gavnunns on Apr 8, 07 18:35)

devashish_paul

Apr 8, 07 18:50

Post #190 of 648 (3323 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [desert dude] [In reply to]	Quote \| Reply

Hey Desertdude, I realize that outdoor riding seemingly gets the short end of the stick for all that volume, but the reasoning is that with outdoor riding you really can pile it on with the least amount of recovery required per hour exercised, thus returning the next day for more of the same...let's put it this way...it would be hard to back up a 2.5 hour run with another 2.5 hour run the next day, but doing 5+5 on the bike is something that most of us can survive and still head out the third day...in both cases you bag 150 + 150, however, if you did it with two runs like that, it might be game over for several days.

Dtreeps, my spreadsheet has you at 318 pts. Check your math, or accept the 10 bonus points.

Trevor, nice to see you making a big surge. I did another 25 min of weights tonite (actual lifting mainly upper body swim muscles), to add ~15 pts to my total for the day for 175 pts...having said this, Desertude will likely head out for a 2 min run to bring his day's total to 176 :-)

OK EVERYONE, IF YOU WANT TO GET IN ON THIS TRAINING CAMP, ENTRIES ARE CUT OFF AT 11 PM TONITE HAWAII TIME, WHICH WOULD BE 7 AM TOMORROW EDT. IT COSTS NOTHING TO ENTER...JUST POST YOUR POINTS FOR THE FIRST 3 DAYS BY THE AFOREMENTIONED TIME. YOU CAN'T JUST TRAIN IN STEALTH TO SEE HOW IT GOES AND THEN POST A STUDLY TOTAL ON DAY 5. PUT YOUR POINTS UP NOW OR MISS OUT :-(

We have 51 campers of which I missing totals from astroman, gavnumms, mojozenmeister and tri_2005. If you have been training in stealth, and have been virtually participating in the virtual camp (its pretty bad when you have phantom participants in a camp where people aren't even there...kinda like a show about nothing...), then it is time to come out and join in. No one will ever know who you are anyway!

OK, that's it for the rant...back to training, eating, sleeping, working and hanging with your loved ones (or battling anonymous internet tri posters on other threads about why their position are not so aero and their seats are too high ...) :-)

Dev

Dev.

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

(This post was edited by devashish paul on Apr 8, 07 19:01)

desert dude

Apr 8, 07 18:53

Post #191 of 648 (3321 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

In Reply To:
175 pts...having said this, Desertude will likely head out for a 2 min run to bring his day's total to 176 :-)[/quote]
Nah, I'll just add 3 to tomorrows run!

Brian Stover
Accelerate3 Coaching, Blog, @accelerate3

astroman

Apr 8, 07 19:09

Post #192 of 648 (3313 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 1 = zero (rest day)

Day 2 Bike 125 mins = 63 points
Run 41 mins = 41 points
Day = 104 points

Day 3 Bike 130 mins = 65 points
Run 61 mins = 61 points
Spin 50 mins = 34 points
Swim 60 mins = 40 points
Day = 200

So far = 304

Male 45 to 49
_____________________________________________
Member of the Japanese Cervelo Yakuza.
http://www.namban.org/

devashish_paul

Apr 8, 07 19:12

Post #193 of 648 (3311 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [astroman] [In reply to]	Quote \| Reply

Phew, I thought the Japan contingent was slacking off. By the way, when is the Japan Strongman event? Do they still have it? And did Ironman Japan move to June this year?

CPT Chaos

Apr 8, 07 20:03

Post #194 of 648 (3293 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev,

here is day 3:

Swim: 60 minutes: 40 points
Bike: 155 minutes: 77.5 points
Run: 90 minutes: 90 points

Total for day 3: 207.5 - total for 3 days: 660.5

Tomorrow is going to hurt as the 4 days of hard training will be about as much as I can take without overdoing it. My plan for tomorrow is a 30 minute run in the morning, masters swim at noon, and then a 4.5 hour brick at race intensity (Race sim). At least the weather should be nicer! Thanks!!!!

"Only those who risk going too far can possibly find out far one can go." � T.S. Elliot | Cycle2Tri.com
Sponsors: SciCon | Omni | Team Big Sexy Racing

trackie clm

Apr 8, 07 20:04

Post #195 of 648 (3292 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dude, you really need to take a chill pill! Not everyone had internet access over the weekend.

Fri. 4/6: swim 1:15 -- 50 points
Sat. 4/7: bike outdoors 8:13 -- 246.5 points
Sun. 4/8: bike outdoors 1:10 -- 35 points; run 20:00 -- 20 points (55 total)

CAMP TOTAL: 351.5

AG: 45-49

clm
Nashville, TN
https://twitter.com/ironclm

mojozenmaster

Apr 8, 07 20:21

Post #196 of 648 (3287 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

4/7: Weights 90 Min = 60
Run 75 = 75

4/8: Computrainer 2:30hrs = 100

235 pts

**All of these words finding themselves together were greatly astonished and delighted for assuredly, they had never met before**

almost tri-ing

Apr 8, 07 20:31

Post #197 of 648 (3281 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [mojozenmaster] [In reply to]	Quote \| Reply

Day three: Road 25 miles on the Computrainer for 85 minutes. 57 points.

Total for three days 187.

litespeedrulz

Apr 8, 07 20:52

Post #198 of 648 (3270 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev,
Sorry for the delay in posting my workouts.
I am looking forward to ramping things up for the rest of the week.

April 7 - Run 40 min (40 points), Bike 35 min (23 points) = Total 63 pointsApril 8 � Run 30 min (30 points), Bike 30 min (20 points) = Total 50 points

pmcdc

Apr 8, 07 21:06

Post #199 of 648 (3266 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

april 8: R 45 minutes 45 pts.
weights..60 minutes 40 pts.
total:85 points
peggy

irontrev

Apr 8, 07 21:15

Post #200 of 648 (3263 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 3...hard to get out of bed

1 hour weights - 40 points
75 mins bike (trainer) - 50 points

DAY 3 TOTAL = 90 points

M 30-34

Trev in Edmonton

Cousin Elwood

Apr 8, 07 21:30

Post #201 of 648 (3462 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day three:
Bike - 1:44 = 52
run - 1:30 = 90
Day three total - 142

Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

Bruce Bornhurst

Apr 8, 07 21:44

Post #202 of 648 (3461 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Totals For Bruce Bornhurst

AG = 50 /54

Friday 3-6-2007, 50 points total 50 mins running, = 50 points.

Saturday 3-7-2007, 124.97 points total 3:10 on bike, = 95 points
45 mins swimming = 29.97 points

Sunday 3-8-2007, 133 points total 1:43 running = 103 points
45 mins Mag trainer = 30 points

soya

Apr 8, 07 22:21

Post #203 of 648 (3454 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Sorry for the delay but here goes:
Apr06:
45' 16km hill climb race= 22.5
2:00:04 61km road race (super windy conditions -3C)= 60
23' brick run right after race= 23
Total=105.5

Apr07:
1:00 swim (masters)= 40
57:15 run = 57.25
40' weights (lets say 30' actual weights?) = 20
Total = 117.25

Apr08:
1:35 Bike (trainer)= 63.33
15' brick run= 15
Total=78.33

total to date: 105.5+117.25+78.33= 301.08
thanks

tri_ap

Apr 8, 07 22:30

Post #204 of 648 (3452 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [soya] [In reply to]	Quote \| Reply

Day 3 (04-08)

Bike 2:20 = 70 pts

astroman

Apr 8, 07 22:46

Post #205 of 648 (3452 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Hi Dev,

Japan is still here, we are just sitting around until the "big one" hits!

Strongman will be held on April 22nd. I decided not to do it; I am doing the Ishigaki Olympic distance race this Sunday instead. Would love to Strongman one day as my Japanese friends rave about it and then struggle to get a spot by lottery as it is the most popular race in Japan. They say you need to try enter it for at least three years until you can win a place. I was registered last year (due, I am sure to foreigner favoritism), but then pulled out as it was only one month before IMJ. And you need to register for Strongman by the end of November, a full 4 1/2 months before the race! Due to my work I was not sure if I was going to be able to do it this year. But Ishigaki on the weekend sounds like it will be fun.

Yes, IMJ is now in June this year, and I think that they were smart to put it back one month so people could double up. It is my main focus.

Cheers!
_____________________________________________
Member of the Japanese Cervelo Yakuza.
http://www.namban.org/

woleai

Apr 8, 07 23:36

Post #206 of 648 (3446 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day Three:

Bike outdoors: 3 hrs = 90 pts
Run: 1 hr = 60 pts
Swim: 1 hr = 40 pts.

Total: 190 pts

M40-44

tigerchik

Apr 9, 07 2:36

Post #207 of 648 (3443 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 4:

AM - 8 mi, 59:34
PM - off

so 59 points for today, I think I've got 404 total.
_________________________________________
Proud member of FISHTWITCH: beating you to T1 for over a decade
PM for blog accesshttp://www.tigerchik2.wordpress.com"]

c.dan.run

Apr 9, 07 3:39

Post #208 of 648 (3439 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Saturday: Bike 3 hrs: 90 pts

Sunday: Bike 4 hrs: 126pts (first time on Powercranks. Ouch.)

matti58

Apr 9, 07 5:53

Post #209 of 648 (3426 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev, I'm sorry that I didn't get this info. to you on Sunday....no internet access for me. So maybe I'm officially disqualified from this competition :) Anyways, if I'm still eligible:

Sunday (day 3):
1 hour run=60pts
5 hour bike=200 pts
20 min. weights=13.3
Total: 273.3

Monday (day 4):
1 hour swim=40pts
1 hour bike=40 pts
Total: 80 pts

_EH_

Apr 9, 07 6:00

Post #210 of 648 (3424 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [furndog] [In reply to]	Quote \| Reply

Wow some good totals being posted!

Day 3 totals
RUN 90mins = 90pts
Camp totals= 340pts

Age group 30-34

Ewan
Ewan

-------------------------

devashish_paul

Apr 9, 07 7:00

Post #211 of 648 (3410 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [_EH_] [In reply to]	Quote \| Reply

Hey folks...sorry that I have not posted the totals as of day 3 this morning. I slept in till 6:15, which meant that I could choose to post the results and cut into my morning training, or blow off the results and train. I chose to train so the results will go up at lunch time.

It was minus 2 this morning with 40 kph winds, so my thoughts of a 2 hour long bike commute to work went out the window...and there was no way I was going to hit the trainer after spending 5 hours indoor biking this past weekend. Instead, I chose to do a 60 min rollerski (at least you don' t freeze to death) followed by a 60 min bike commute. I am glad I chose that combination. At least I started the bike ride all warm, and by the end I was frozen, but one hour of cold was bearable. Hoping to do a 45 min run+45 min bike commute at the end of the day and get the results up at lunch time.

Dev

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

devashish_paul

Apr 9, 07 7:06

Post #212 of 648 (3407 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [ironclm] [In reply to]	Quote \| Reply

Hi Cathy, I realize that some did not have internet access on the weekend, but you got to set a cutoff otherwise people just procrastinate...

kus

Apr 9, 07 7:06

Post #213 of 648 (3407 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Yesterday I went out on a group ride with some local roadies, well NJ roadies. First the A-Group broke away, so I got comfortable with the B-Group, until they took off and I finally formed a new "C-Group" - just me. So instead of constant surges, I was fine with a steady long ride cursing out the cold. The weather in NY simply stinks right now.

but here are the totals:

day 3
4.5 hr bike - 135 pts
-----
75 min run - 75 pts

total... 210

damnilocano

Apr 9, 07 7:28

Post #214 of 648 (3400 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

4/6- 2hr Surf(.4) =48pts
4/7- 2.5hr Surf(am) and 1hr 45min Bike(pm)=112.5pts
4/8- 1.5hr Surf=45pts
Total=205.5pts

If my body isn't strong enough... I hope my wallet will be.

devashish_paul

Apr 9, 07 7:38

Post #215 of 648 (3395 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [kus] [In reply to]	Quote \| Reply

OK, I took 10 minutes to compile...results as of Monday morning 10:35 EDT (looks like I missed astroman's results...I'll include for tomorrow)

Edit (Comments from the Peanut Gallery...): Is there demand to see the results sorted by position. Looks like we have matti58 in the clear lead with three daily 5 hour indoor rides (this guy has seriously high monotony threshold/rodent genetics...). Kus, CPT Chaos and Cousin Elwood are all in the mid 600 range, with Woleai hiding in the wings just under 600 points within shot of the podium. IronCLM gets hero status with an 8.5 hour ride this weekend...what's that...San Fancisco to Reno with a stop in North Tahoe for Espresso? More is More is going to have to either up his training or change his handle. Looks like Tigerchik and MTLrunner have a good battle going for 20-24 honours. Looks like Desertdude is well on track to kick my ass at Wildflower, but if anything, I'll have to log more bogus points than him at this camp...after all...its all about being a hero in training....NOT!

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

(This post was edited by devashish paul on Apr 9, 07 7:48)

trackie clm

Apr 9, 07 7:49

Post #216 of 648 (3384 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [kus] [In reply to]	Quote \| Reply

>>The weather in NY simply stinks right now. <<

Hop on a plane. I'll pick you up.

Weather at Xantusia is perfect. Sunny, blue skies, not too cold. Monty just took Punkin and Nelson out for a walk. I'm heading out for a run as soon as I finish my coffee.

clm

clm
Nashville, TN
https://twitter.com/ironclm

desert dude

Apr 9, 07 7:53

Post #217 of 648 (3380 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

In Reply To:

Looks like Desertdude is well on track to kick my ass at Wildflower[/quote]LOL - probably not. I don't see myself under 4:30 there with the fitness I currently don't have.

Brian Stover
Accelerate3 Coaching, Blog, @accelerate3

(This post was edited by desert dude on Apr 9, 07 7:54)

jana

Apr 9, 07 7:56

Post #218 of 648 (3376 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

today's points

spin 1 hour= 40 points
run 45 min= 45 points
weights 30 min= 20 points

total day 4= 105

http://www.triontherunfitness.com
http://www.triontherun.com
http://www.ontheruntx.com

kus

Apr 9, 07 8:05

Post #219 of 648 (3367 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [ironclm] [In reply to]	Quote \| Reply

Hop on a plane. I'll pick you up.

Weather at Xantusia is perfect. Sunny, blue skies, not too cold. Monty just took Punkin and Nelson out for a walk. I'm heading out for a run as soon as I finish my coffee.

>>>I wished I could come. Sweet memories of countless falls on Monty's sandy driveway. I never told him, but the more time I trained there and the more tired I got - the more I crashed. No matter how fast or slow I tried it. I think I broke all my rear water bottle cages, but refused to walk that thing. Monty's way of doing it was to go as fast as possible on the downhill. This worked 3 days for me, than: bang and down for the first time. Luckily it is a pretty soft fall.

Please say hi to all of them, and especially Punkin, who I always called Pumpkin. Must have been the color of his fur.

And Cathy, don't forget: #4) No more than 2 drinks of booze on any one day :)

stefan

devashish_paul

Apr 9, 07 8:09

Post #220 of 648 (3363 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [ironclm] [In reply to]	Quote \| Reply

Cathy, how come that poser Monty is not in the results. Don't be tempting Kus with hopping on airplane with the carrot of training his ass off. We need him chained to a desk if anyone has any hope of beating him.

Mojozenmeister, I noticed that you had 90 minutes of weights. Now please don't read into this the wrong way, but 90 minutes of actual lifting is pretty insane. If you did that more power to you. Rememeber, it is actual lifting time, not the time from when you left the men's locker room to the time you returned. It is unlikely that most triathletes will log much more than 30 min actual lifting time in a session...that should take you 60-80min of elapsed time, unless you are doing a circuit racing from one machine to another without having to change the settings.

Dev

kus

Apr 9, 07 8:17

Post #221 of 648 (3355 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

We need him chained to a desk if anyone has any hope of beating him.

>>> Well, Dev, chained - that's what I am indeed. At least for the next two days. After that, I may just bike up to your place in Ottawa and put some fire under your canadian _ _ _ . Don't forget, Wildflower is coming and roller skating/ blading is not part of the course :)

stefan

desert dude

Apr 9, 07 8:30

Post #222 of 648 (3349 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I've sen mojozenmaster lift. Dude is hard core in the gym.

Brian Stover
Accelerate3 Coaching, Blog, @accelerate3

gavnunns

Apr 9, 07 9:06

Post #223 of 648 (3336 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Your missing my results up to day 3, they where posted just before your post saying you will be updating the list today!

Thanks for doing this Dev, there camps are always fun. (I copied what I posted prior)

Quote:

---------------------------
http://www.nunnsontherun.com

(This post was edited by gavnunns on Apr 9, 07 9:07)

kus

Apr 9, 07 9:28

Post #224 of 648 (3329 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [CCF] [In reply to]	Quote \| Reply

Do I get extra points for starting the camp in taper mode and finishing with IMAZ?

>>> I think everybody that does a race during the camp should get double points. dev?

Cousin Elwood

Apr 9, 07 9:31

Post #225 of 648 (3328 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [cdanrun] [In reply to]	Quote \| Reply

"Bike 4 hrs: 126pts (first time on Powercranks. Ouch.)"
- - FOUR HOURS? Holy crap!! My first ride on PCs was 45 minutes and it would have been a lot less but I road out for twenty+ and had to either ride home or call a cab... Didn't have any money with me.
My first 4-hour ride on PCs didn't happen for three weeks and even Saturday riding the Vineman loop with Karma and some other friends I was doing 20-30 second pulls and then coasting. My hip flexors are being somewhat slow in getting behind this whole PC experiment.

Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

Cousin Elwood

Apr 9, 07 9:34

Post #226 of 648 (2913 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

"It was minus 2 this morning with 40 kph winds, so my thoughts of a 2 hour long bike commute to work went out the window..."
- - Call the moving van fer cryin' out loud. We road the Vineman course on Saturday and although we had a light misting rain early, we barely needed arm warmers. Yesterday was sunny and mid 70s in Walnut Creek, and I had a nice Easter morning recovery ride with my GF and a gorgeous trail run in the afternoon.
You're welcome here any time, as long as you're not allergic to dogs.

Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

Cousin Elwood

Apr 9, 07 9:36

Post #227 of 648 (2913 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

If you're tracking AGs, I'm 55-59. I like it there, 'cuz most of my competition is dead...

Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

cdw

Apr 9, 07 9:55

Post #228 of 648 (2912 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [desert dude] [In reply to]	Quote \| Reply

Brian,
I feel your pain. 30 run and 5:30 ride on Saturday was worth 195 whereas the previous day's 90 and 90 was only 60 points less. Oh well, Dev said not to argue with the points. The pool is actually open now, so maybe I will swim for a few meters and see if my arms still work.
Chad

trackie clm

Apr 9, 07 10:18

Post #229 of 648 (2903 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [cdw] [In reply to]	Quote \| Reply

>>I feel your pain. 30 run and 5:30 ride on Saturday was worth 195 whereas the previous day's 90 and 90 was only 60 points less. Oh well, Dev said not to argue with the points.<<

Me three. My ride Saturday was 5,000 feet of climbing in the first 65 miles. Trainer rides are nothing.

Note to kus...there is still time to catch that flight. Sunny, warm, windy. Pumkin says hi. You tell me the airport and time and I'll be there. ;-)

1 hour 36 minute run in the books. Breakfast, then meeting Monty at the pool.

clm

clm
Nashville, TN
https://twitter.com/ironclm

devashish_paul

Apr 9, 07 10:30

Post #230 of 648 (2895 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [ironclm] [In reply to]	Quote \| Reply

You guys quit whining about the points system and suck it up and live with it :-)...Cathy, you already got credit for Hero status with your 8.5 hour ride, and all the points that go with it :-). Next time you complain about trainers, I'm going to duct tape your elbows to the aero pads, and crazy glue your ass to a seat, put you on the computrainer, set it up at 250W, duct tape your mouth so you can't complain and leave you on the thing for an entire hour. Then you can come back and tell us that trainer rides are not tough :-).

I'll take 8 hours and 15,000 feet of climbing any day over the aforementioned trainer ride :-). And anyone wanting to do this ride, should sign up:

http://www.customgetaways.com/2005Marmotte.htm

If I get off my ass, there will be a real training camp one of these year's in France and we'll do all the big climbs of the TdF (cdw will show up on his powercranks...) :-)

(This post was edited by devashish paul on Apr 9, 07 10:33)

trackie clm

Apr 9, 07 10:34

Post #231 of 648 (2888 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

>>put you on the computrainer, set it up at 250W, duct tape your mouth so you can't complain and leave you on the thing for an entire hour. <<

Actually, I'm not that far off. I do M2 spin (Michael McCormack) every Thursday on the bikes with power taps and I'm averaging right around 200 for the entire hour. No duct tape though. ;-)

clm

clm
Nashville, TN
https://twitter.com/ironclm

Chris G

Apr 9, 07 10:36

Post #232 of 648 (2884 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 3
1:03:03 morning run = 63
33:43 swim at lunch = 22
total = 85 points

Dead Horse

Apr 9, 07 10:44

Post #233 of 648 (2880 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Hi Dev, Sorry I didn't realize you wanted reports daily. So I have some catching up to do. Here ya go:
April 6: Run, 25 min. Bike, 20 min. Total: 35 points.
April 7: Run, 110 min. Ocean Swim, 15 min. Total: 120 pt.
April 8: Bike, 264 min, Total: 132 pts. (Figueroa Mtn loop)
April 9: Bike 20 min, Total: 10 pts (rest day)
Thanks!
One cannot enlighten the unconscious.
Stuff that rocks: <fawning links here>

DawnT

Apr 9, 07 12:50

Post #234 of 648 (2861 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 3 Total: 0 pts :(
Day 4 Total: 1:10 run = 70 pts

coredump

Apr 9, 07 13:07

Post #235 of 648 (2849 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Monday - Recovery Day, 0 pts. Core work and stretching for an hour or so. Back at it tomorrow, and looking at my planned training for the week, I'll hit just over 750 points by the end of the camp. Woot!

And I'm in M30-34. ( since I noticed that wasn't in the last spreadsheet )
--
Proud member of the Felt yakuza.

Murphy'sLaw

Apr 9, 07 13:24

Post #236 of 648 (2840 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Since I was lazy and missed the sign-up deadline, I'll just play along in lurker mode.

Not that I'm in any way a threat to figure in the results of this sorta thing at all, being a card-carrying member of the Steve Larsen Fan Club.

That being said, I'll see if I can take a (long) shot at the Silver Club, in spite of putting up a big fat pastel pink and blue 0 yesterday.
Which followed hot on the heels of an equally impressive 26 points on Friday.

If eating counted for points, I think I'd be winning this camp; you shoulda seen what I threw down on Sat nite (Mexican) and Sunday (mega bacon in am, along w/ hash browns and a huge omelette - lasagna, ham, roast beef, and ice cream cake in pm :-)

I think my 4 day total is less than Dev did on Day 1. :-p

float , hammer , and jog

Trevor S

Apr 9, 07 13:28

Post #237 of 648 (2836 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [kus] [In reply to]	Quote \| Reply

Quote:

Don't forget, Wildflower is coming and roller skating/ blading is not part of the course :)

LOL it's rollerskiing. :-) Anyway a steady diet of rollerskiing and weight lifting and he'll do just fine at Wildflower.

devashish_paul

Apr 9, 07 14:14

Post #238 of 648 (2823 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Murphy'sLaw] [In reply to]	Quote \| Reply

ML, since I effectively extended my self imposed deadline this morning, by sleeping in and not posting the results that I committed to post, I can't turn anyone away today (you have to apply the same standard to yourself as you impose on others and lead by example...).

So to everyone...post till 11 pm Hawaii time today 9 April...that works out to 7 am EDT April 10th. As Cathy pointed out, some people don't have internet access on weekends, and I guess I need to take into account that some people only surf ST on company coin and don't do it at home :-) :-) :-).

Trevor, you forgot to mention preacher curls...that alone should take off 10 min off the WF time...you need them to lift the glasses of gatorade at the Naked Aid station...

Dev

pbroyl

Apr 9, 07 15:34

Post #239 of 648 (2804 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Today running 58' = 58 pts.
Second easter day = day off from work, visiting my mother in law. Now holidays are over, time to train. In the USA, there is no second easter day?

_EH_

Apr 9, 07 15:55

Post #240 of 648 (2798 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 4 totals:
1hr swim = 40pts
50min on Trainer= 33pts
35min run = 35pts
TOTALS = 108pts
Camp totals= 448pts

I had to re-read Matti58 3 5hr trainer rides, my brain hurts thinking about that. The only way that would happen in my house is if you locked me on the bike and locked the door to my basement so no one could get down! That is hard-core!

Ewan
Ewan

-------------------------

dtreeps

Apr 9, 07 16:32

Post #241 of 648 (2797 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [dtreeps] [In reply to]	Quote \| Reply

Day 4:
Swim: 1:05: 43 pts.
Bike: 1:00 on trainer: 40 pts (how do you guys do longer than this!?!)
Run: 1:00: 60 pts.

Day 4 Total: 143
Weekly Total: 461

Dan
www.aiatriathlon.com
http://www.aiatriathlon.com

(This post was edited by dtreeps on Apr 9, 07 17:09)

dirtydan

Apr 9, 07 16:38

Post #242 of 648 (2793 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [dtreeps] [In reply to]	Quote \| Reply

Day 4

1:00 swim-40 pts

TOTALL: 305

comfort zone

Apr 9, 07 16:42

Post #243 of 648 (2791 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 4
90 min run
90 points

Nicole!

Apr 9, 07 16:59

Post #244 of 648 (2786 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 4- easy day
6.2 mi treadmill run - 45 min - 45 pnts.
____________________________________________________
Check out my IMLP Janus Charity Challenge Page
https://www.kintera.org/...&supid=247145789
Raising Funds for Myeloma Research in Honor of my Mom

mtlroadie

Apr 9, 07 17:11

Post #245 of 648 (2779 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 4: did a 30 minute swim today, 20 points

new total is 374 points
___________________________________________________
Team Medique Powered by Silber Investments

JasoninHalifax

Apr 9, 07 17:28

Post #246 of 648 (2774 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 4 total: 90 minutes on the indoor trainer - 60 points.
____________________________________
"I'm a dirty girl" - Katy

tigerchik

Apr 9, 07 17:31

Post #247 of 648 (2770 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [pbroyl] [In reply to]	Quote \| Reply

Second easter day = day off from work, visiting my mother in law. Now holidays are over, time to train. In the USA, there is no second easter day?

sure there is. second easter day is when you finish off the candy that the Easter bunny left! I love the Easter Bunny, he brought me a dark chocolate rabbit :D
_________________________________________
Proud member of FISHTWITCH: beating you to T1 for over a decade
PM for blog accesshttp://www.tigerchik2.wordpress.com"]

devashish_paul

Apr 9, 07 18:09

Post #248 of 648 (2760 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Trevor S] [In reply to]	Quote \| Reply

I'm not going to have time tomorrow AM to post results (I'm either going to be sleeping or training), so here is the latest as of 9 pm EDT on April 9th....More is More, congrats on coming back from the dead.

I managed to get a 50 min 11K run and a 40 min bike commute this evening in addition to the 60 min rollerski + 60 min bike commute this morning...total for day 140 pts....now desertdude can run laps of his house until he gets 141 for the day :-)

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

NLogan

Apr 9, 07 18:27

Post #249 of 648 (2750 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Sorry for the late post Dev,

Sat: 30 Min Run
30 Min Swim

50 Pts

Sunday:
60 Min Run
60 Min Trainer ride

100 pts

Today:
1hr swim
30 min weights

40 Pts

Camp total: 325pts

M25-29
------------------------------------------------------------

stevenfield

Apr 9, 07 18:36

Post #250 of 648 (2744 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Colossal Quads] [In reply to]	Quote \| Reply

nice day for the pool
april 9
swim; 1hr 10 46pts week total 481pts

gavnunns

Apr 9, 07 18:47

Post #251 of 648 (3030 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 4

105min indoor bike - 69.9993
45 min run - 45
Day 4 Total = 114.9993

---------------------------
http://www.nunnsontherun.com

PaulDavis

Apr 9, 07 18:52

Post #252 of 648 (3025 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

reporting in for april 9th:

40pts 1hr swim (600 drills, 1000 fist/free, 1000 T-pace free, 400 cooldown)
40pts 1hr CT session (10 min warmup, 4 min one legged,
20 min zone 2, 5 min zone 1, 20 min zone 3, 1 min cooldown)

total: 287

dev: small error in your data entry. i started a day late, so my numbers need to move right 1 cell.
age group: 40-44

hoping to pick up some longer runs and ride later this week to try to catch some of you. we'll see.
------
City To Summit Jun 1st 2013 (2.4 miles, 112 miles + 9400', 26.2 miles + 8500')

litespeedrulz

Apr 9, 07 19:25

Post #253 of 648 (3019 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

After 2 days of slacking, I'm making a comeback.

141 points today

Run 61 minutes (61 points)
Bike 2 hrs (80 points)

I saw that you had the Age Group on the chart, I am in the dreaded 35-39 age group.

Trevor S

Apr 9, 07 19:34

Post #254 of 648 (3015 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

am workout 75 min trail run for 75 pts.

pm workout 60 min swim workout for 40 pts.

Day 4 total 115 pts

Running Total: 390 pts

trackie clm

Apr 9, 07 19:41

Post #255 of 648 (3014 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I had to eat first! Monty is still an excellent cook.

Fri. 4/6: swim 1:15 -- 50 points
Sat. 4/7: bike outdoors 8:13 -- 246.5 points
Sun. 4/8: bike outdoors 1:10 -- 35 points; run 20:00 -- 20 points (55 total)

Mon. 4/9:
run: 1:36 (96 pts)
swim: 1:25 (56.6 pts)
bike outdoors: 1:46 (53 pts)
total: 205.6 pts

CAMP TOTAL: 557.1

clm
Nashville, TN
https://twitter.com/ironclm

ksweet863

Apr 9, 07 19:51

Post #256 of 648 (3010 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

DAY 3:
Run - 1:11 - 71 points

TOTAL POINTS: 300

http://www.ksweetstrispot.blogspot.com

ScottUSA
Profile Design
Fastrack Bicycle & Run
Sarasota Surge
Contemporary Alternative Care

chainpin

Apr 9, 07 20:14

Post #257 of 648 (3005 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I know this is late, but I've been traveling.

FRI
45min swim = 30pts
1 Hour CT = 40pts
35min run = 35pts
Total = 105pts

SAT
45min CT = 30pts
40min run = 40pts
Total = 70pts

SUN
30min CT = 20pts
60min run = 60pts
Total = 80pts

MON
45min swim = 30pts
2 hours CT = 80pts
Total = 110pts

Running Total = 365

"I really wish you would post more often. You always have some good stuff to say. I copied it below just in case someone missed it." BarryP to Chainpin on 10/21/06

Bruce Bornhurst

Apr 9, 07 20:18

Post #258 of 648 (3001 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Monday 4-9
Travel Day. Moved camp to White Mnts AZ today

60 mins outdoor bike

Bruce Bornhurst

pmcdc

Apr 9, 07 20:19

Post #259 of 648 (3000 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

april 9:
bike 34 minutes 17 points
swim 40 26 points
run 43 43 points

day's total: [u]86 points[/u]

peggy

almost tri-ing

Apr 9, 07 21:05

Post #260 of 648 (2993 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [pmcdc] [In reply to]	Quote \| Reply

Day four: Road Computrainer in Ergo Mode. 28 minute warm up, then 10*2:30 intervals with 20 second recovery, then a cool down. Total was 65 minutes = 43 points. Also twenty five minutes of stretching...how many points for that?

Total for four days 230.

irontrev

Apr 9, 07 21:52

Post #261 of 648 (2986 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Kind of a lazy day...

My 60 minute run turned into a 73 minute run...and that wasn't a good thing...

73 minute run = 73 points

That's all today...

Cousin Elwood

Apr 9, 07 22:47

Post #262 of 648 (2984 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day four (April 9)
All day spin bike and run combo
Spin bike 3:36 + SPin class 0:57 - total 273 minutes = 182
Run 1:19 + brick after spin 0:31 - total 110 minutes = 110
Day four total 292

Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

Ironaces

Apr 9, 07 23:48

Post #263 of 648 (2981 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Sun 4/8 23 mins swim = 15 pts total
Mon 4/9 1.5 hours on trainer = 60 pts
30 min run = 30 pts
25 min swim = 16 pts
total = 106 pts total
This is when I make my run for the MOP :-p

Aloha,
Matt

(This post was edited by furndog on Apr 9, 07 23:58)

woleai

Apr 10, 07 0:07

Post #264 of 648 (2978 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day Four:

Swim 1 hr = 40 pts.
Run 30 min = 30 pts.
Bike trainer 1 hr = 40 pts.

Total: 110 pts

astroman

Apr 10, 07 0:21

Post #265 of 648 (2972 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Hi Dev,

Day 4 April 9th

Run 20 mins = 20 points
Bike Trainer 70 mins = 47 points
Weights 15 mins = 10 points

Day 4 Total = 77 points

Camp Subtotal = 381

Male 45 to 49

Thanx!
_____________________________________________
Member of the Japanese Cervelo Yakuza.
http://www.namban.org/

(This post was edited by astroman on Apr 10, 07 0:23)

felix__w

Apr 10, 07 0:49

Post #266 of 648 (2966 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I forgot to log my points over easter. Here are my trainings:

FRI
1:53 bike = 56pts
1:08 run = 68pts
Total = 125pts

SAT
3:53bike = 116pts
0:44 brik run = 44pts
Total = 160pts

SUN
Rest Day (after 25h Training Mo-Sat, 9/501/82km)
Total = 0pts

MON
3:16bike = 98pts
0:44 brik run = 44pts
Total = 142pts

TUE
2:15run = 135pts
Total = 135pts

Running Camp Total = 562 (AG 30-35)

This evening we will go to a orienteering event/race. Later there is the swim training of my tri club.

Felix

http://www.weilenmann.ch.vu

c.dan.run

Apr 10, 07 5:06

Post #267 of 648 (2952 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Cousin Elwood] [In reply to]	Quote \| Reply

I should caveat...I have the lockout feature, so it was:

15 warm up
20 unlocked -- this was humbling and I discovered that I have been pedaling with only one and one half legs...
30 locked
30 unlocked -- very hard
30 locked
40 unlocked -- got some of the coordination down so I didn't have to ride in the 53 x 12 the whole time.
5 locked
44 unlocked -- just stubborn
5 locked
23 unlocked -- falling apart by the end, hysterical
locked the rest of the way.

I was actually able to stand up for 4 or 5 pedal strokes at stoplights. I thought that would take weeks to be able to do.

In reply to:

FOUR HOURS? Holy crap!! My first ride on PCs was 45 minutes and it would have been a lot less but I road out for twenty+ and had to either ride home or call a cab... Didn't have any money with me.
My first 4-hour ride on PCs didn't happen for three weeks and even Saturday riding the Vineman loop with Karma and some other friends I was doing 20-30 second pulls and then coasting. My hip flexors are being somewhat slow in getting behind this whole PC experiment.

Cousin Elwood

Apr 10, 07 5:54

Post #268 of 648 (2941 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [cdanrun] [In reply to]	Quote \| Reply

"I have the lockout feature"
- - So do I, and I almost wish I had listened to Frank and saved the money. Now that I've been riding them for over a month I've only used the lockout feature twice and both times it was only for a few minutes. What I found was that by the time I "gave up" and locked them out my legs were so trashed that the lockout didn't help that much.

The one time I was rather glad I had it was my first time up Mt Diablo. The lockout helped me get back down, because my hip flexors were so trashed I couldn't hold my inside pedal up on turns!! The other time I had a malfunction and the right crank wouldn't engage, so without the lockout I'd have been one-legging with my weak leg up a monster hill.

I got the PCs specifically to recondition my left leg after knee surgery, and I think they've been awesome for that. Like Frank says, I've noticed that I'm running better (consecutive "PRs" at every run I've done this year, which is two 5Ks and two half marys. My last half mary I set a 5K PR to open the run and then PRed the half. Although the caveat there is that they were old-guy PRs. I've run a lot faster many years ago, before the injuries that sidelined me for years, so these are PRs on the comeback trail after about twenty years off. Still, I give half the credit to my ortho and PT and the other half to Frank.

Last weekend I finally felt like I had the PCs working to the point where I rode 4.5 hours with some strong riders and I was able to hang, except that I still couldn't take a pull at the front because I'm pedalling 30 seconds and coasting... So what that tells me (I think) is that if I were riding my race bike sans PCs, I'd have crushed them all like bugs. Or at least that's what I'm hoping to discover when I pull the race bike out in a couple of months.

Frank says it's important to ride them exclusively if you can. Unfortunately, as a spin instructor, I ride 3-6 hours a week on a bike with no freewheel, so the adaptation has been a little slow for me. Still, I'm feeling like this was the best investment I've made in quite some time. At the rate you're going, you'll be all PC all the time and back to full speed by next weekend.

Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

Peter Tye

Apr 10, 07 7:35

Post #269 of 648 (2921 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

[size 2]Hi Dev
Sorry about the late post, I don't have internet access on weekends
and my long weekend included easter monday instead of good friday.

Friday 6th
101 min run 101 points
75 min bike indoors 50 points
----------
Daily total 151 points
Camp total 151 points

Sat 7th
80 min run 80 points
2h15min bike indoors 90 points
----------
Daily total 170 points
Camp total 321 points

Sun 8th
1h45min bike indoors 70 points
----------
Daily total 70 points
Camp total 391 points

Mon 9th
12 min run 12 points
2h50min bike outdoors 90 points
1h30 min swim 60 points
----------
Daily total 157 points
Camp total 548 points

Peter[/size]

Murphy'sLaw

Apr 10, 07 7:42

Post #270 of 648 (2917 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [felix__w] [In reply to]	Quote \| Reply

OK Dev, since you were so gracious to allow lazy slackers like me to get in late, here are the (pathetic) tallies so far:

FRI
30 mins BTN (BikeToNowhere aka trainer) = 20 pts
13 mins swim cordz = 8 pts
Fri total = 28 pts

SAT
83 mins run = 83 pts
36 mins BTN = 24 pts
Sat total = 107 pts

SUN
Blue & Pink Goose Egg - 0 pts
Sun total = 0 pts

MON
76 mins run = 76 pts
56 mins swim = 37 pts
Mon total = 113 pts

4 day total = 248 pts

(need to avg 125 pts / day for the next 6 days if'n I wanna hit the Silver Club)

Got a 60 min run this am (might try to sneak in a quick swim at lunch), and then a bike ride after work pending, so I'll update my Tues tally later.

float , hammer , and jog

devashish_paul

Apr 10, 07 7:49

Post #271 of 648 (2917 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Cousin Elwood] [In reply to]	Quote \| Reply

Hey Folks,

This morning I woke up with good intentions again to ride outdoors. I had my coffee and Oats and head down to the basement to do some stretching and change into my riding clothes, and then I come upstairs, look out the window and in the brief 10 min, we got 2 cm of snow...enough to make it a bit dangerous for riding...so I ended up running for 70 minutes with 15x100m race pace pickups, then I returned home, rode the trainer hard for 30 min doing the Cathy Morgan approved M2 workout. Then I came upstairs and it looked like the snow on the road was melting with all the morning commuter traffic so I hopped on the bike and rode the final 30 min outdoors to work in zero degree (celsius weather). Good for 105 points. I hope to double it up with a 40 min run at lunch and then a 40 min bike commute this evening.

Here are the updated standings as of this morning. I have hilighted in yellow everyone who has passed bronze club (500 points, and some have already surpassed Aluminium club...750 points). Peter Tye, I just noted your posting, but I had uploaded the jpeg of the standings, so I will include yours in tonite's update. By the end of the day today, we'll be halfway through this camp with a lot of training left to go.

If you are feeling tired, back off on the intensity and the volume a bit. You can really do yourself in by going overboard now...a few lighter days and you can pour it on over the weekend.

I just noticed that I forgot to hilight Cousin Elwood who is the official "tete du course" right now, but we are waiting for updates from Matti58, CPT Chao and Kus to see if the Cousin Elwood breakaway is for real or short lived. Woleai seems to have backed off a bit, perhaps saving his legs for a big push to blow the competition into the stands as he sprints to the finish....we're still a long way from Paris though....just got over the Pyranees and still need to do the Alpes and final ITT :-)

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

c.dan.run

Apr 10, 07 8:04

Post #272 of 648 (2907 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Totals for Monday, 4/9

AM: Swim with masters...1 hour. 40 pts.

PM: Run 65 minutes / 10 minutes of core strength. 71 pts.

matti58

Apr 10, 07 8:07

Post #273 of 648 (2902 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev, thanks again for doing this camp....it's quite fun and helps me deal with the crappy weather!

You forgot to add my day 4 (Monday, April 9) totals so I'll post them again:
Monday (day 4):
1 hour swim=40pts
1 hour bike=40 pts
Total: 80 pts

Also, Tuesday (day 5):
1:15 bike=50pts
2:45 run=165 pts
Total:215pts

Thanks again!

devashish_paul

Apr 10, 07 8:12

Post #274 of 648 (2900 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Murphy'sLaw] [In reply to]	Quote \| Reply

OK, a quick update to include Peter and Murphy's Law!

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

damnilocano

Apr 10, 07 8:12

Post #275 of 648 (2900 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

4/9- 45min Swim and 35min Run= 64.7pts
Camp total: 270.20pts

If my body isn't strong enough... I hope my wallet will be.

Mikel Pearce

Apr 10, 07 8:19

Post #276 of 648 (2729 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

My most humble apologies for not posting earlier.

Summary so far
April 6: 1hr on bike trainer - 60pts
April 8: 1:40 on bike trainer - 100pts
April 9: 1 hr on bike trainer - 60pts

Saturday was a write-off with kid issues.

mp

God does not exist. Religion is man-made and has caused much more harm than good not because its adherents are evil or merely deluded, but because religion gives the individual the excuse to exercise credulity instead of reason and the group to coerce in the name of the deity. - Richard Dawkins

Sean O'Brien

Apr 10, 07 9:00

Post #277 of 648 (2717 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Sorry for the late post...I was away from a computer over the weekend. I'll post nightly going forward,

Fri: 60min swim, 60min trainer ride, 45 min run = 125pts
Sat: 30min weights = 19pts
Sun: 90min run = 90pts
Mon: planned day off = 0 pts

Total so far = 234pts

I'll post todays totals at the end of day.

Thanks,
Sean

Cousin Elwood

Apr 10, 07 9:56

Post #278 of 648 (2700 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Cool, I've got the green jersey!!

At least until Matti58 shows up...

Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

kus

Apr 10, 07 10:09

Post #279 of 648 (2694 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

hey guys

day 4 monday
45 min run - 45 pts
45 min weights 30 pts
45 min spin bike 30 points

total... 105

matti58

Apr 10, 07 10:24

Post #280 of 648 (2685 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Cousin Elwood] [In reply to]	Quote \| Reply

tee hee :)

Mikel Pearce

Apr 10, 07 10:33

Post #281 of 648 (2685 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Mikel Pearce] [In reply to]	Quote \| Reply

I seem to have miscalculated ... blame it on baby-induced sleep deprivation.

April 6 - 40 pts
April 8 - 67 pts
April 9 - 40 pts

Total so far - 147.

God does not exist. Religion is man-made and has caused much more harm than good not because its adherents are evil or merely deluded, but because religion gives the individual the excuse to exercise credulity instead of reason and the group to coerce in the name of the deity. - Richard Dawkins

_EH_

Apr 10, 07 10:34

Post #282 of 648 (2685 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 5
trainer ride 50min = 33min
44min run = 44min
Totals for Day 5= 77pts
Camp totals = 525pts

Half way there

Ewan

Ewan

-------------------------

fred_h

Apr 10, 07 11:11

Post #283 of 648 (2673 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev,
Sorry for the delays with my first round of data:
April 6th
run 52 mins: 52 points

April 7th
OFF: 0 points

April 8th
Run 2:07 : 127 points

April 9th
Swim 53 mins: 35.33 points
Bike 1:50: 55 points
Total: 90.33 points

Not a great start..... let's see how things will progress though...
Thanks,
Fred.

txvet

Apr 10, 07 12:12

Post #284 of 648 (2660 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Monday, April 9: 1 hour swim= 40 points

Tuesday, April 10: 90 minute run = 90 points
75 minute swim = 50 points, daily total = 140 points

jamie fraser

Apr 10, 07 12:28

Post #285 of 648 (2652 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Ok Dev, sign me up.

I'm hoping to get credit for hockey (30 minutes of skating in a 50 minute game with only two subs) so....

April 6: hockey twice 2x30x.666 = 40 pts
April 7: 42 min swim = 28 pts, 45 min run = 45 pts
April 8: 91 min run = 91 pts
April 9: rest

204 pts so far...

Jamie

frenchfried

Apr 10, 07 12:35

Post #286 of 648 (2648 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

finally got internet access-as of 4/10 i have 344 pts. Running around the outside of the ship is getting to be a bit much-tommorrow will try to run a mule track on the island of Sanorini-greece. thanks for doing this.

devashish_paul

Apr 10, 07 12:42

Post #287 of 648 (2644 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [jamie fraser] [In reply to]	Quote \| Reply

Jamie....you aren't going to get any sympathy around here claiming more points for hockey than outdoor riding....sooooo let's call it 30 points for 60 minutes of actual ice time.

How about doing a run at lunch tomorrow. My schedule is clear...hill repeats on Goulburn Force Road and 10x20 seconds hard?

Dev

PS. I'm getting soft in my old age letting posers in after the camp cutoff...but Jamie and I did our engineering degrees together (OK, we partied a lot) and went to aerospace officer school together, so he gets in on account of putting up with me since 1986...

jamie fraser

Apr 10, 07 12:52

Post #288 of 648 (2631 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Hey Dev,

I'm downtown tomorrow morning. Might be back for an afternoon run, though. Email me at work if you want to go around 2.

Jamie

ksweet863

Apr 10, 07 13:17

Post #289 of 648 (2626 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

DAY 4:
Run - 46 minutes - 46 points
Swim - 30 minutes - 20 points
Bike - 2 hr (spin cause of rain:() - 80
day 3 total - 146

CAMP TOTAL: 446

http://www.ksweetstrispot.blogspot.com

ScottUSA
Profile Design
Fastrack Bicycle & Run
Sarasota Surge
Contemporary Alternative Care

Dead Horse

Apr 10, 07 13:24

Post #290 of 648 (2623 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Hi Dav, Today was 65 minute morning run with some speedwork, and 36 minute lunchtime swim, so total of 65+24=89 points. Poco a poco. Thanks! :-)
One cannot enlighten the unconscious.
Stuff that rocks: <fawning links here>

tigerchik

Apr 10, 07 14:00

Post #291 of 648 (2609 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [ksweet863] [In reply to]	Quote \| Reply

Day 5, 113 pts

bike: 1:40 on the trainer
swim: 1:10, colored in butterfly
_________________________________________
Proud member of FISHTWITCH: beating you to T1 for over a decade
PM for blog accesshttp://www.tigerchik2.wordpress.com"]

fred_h

Apr 10, 07 14:00

Post #292 of 648 (2608 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

April 10:
54 mins run: 54 points
1:02 bike ride: 31 points
Total: 85 points

Thanks,
Fred.

tri_2005

Apr 10, 07 14:10

Post #293 of 648 (2603 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

This morning 1:01 run for 61 points

Camp Total 185.6

Lana

devashish_paul

Apr 10, 07 14:16

Post #294 of 648 (2602 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [matti58] [In reply to]	Quote \| Reply

I'll post updated results tonite, but I wanted to congratulate Matti58 for being the first to hit Silver club, and he will likely hit Carbon Fiber club tomorrow with a current total of 1181. Those of you podium guys vying for Platinum club better step it up....you need to be at 1000 pts (silver club), by the end of today to hit Platinum by Sunday...you can't just eye each others like Tour de France sprinters...you need to keep your eyes on the finish line :-).

To some extent that applies to everyone. By the end of Day 5, you should be halfway to your goal. Too many low volume days in between and you have to put a massive push on for the weekend which might be hard on accumulate trashed legs from the first 8 days. The easiest way to get points is not by massive body draining long sessions, but a series of moderate size workouts, typically not exceeding 1.5 hours (especially mid week). Once you get up over 2 hours, the recovery between workouts becomes much tougher and the quality really suffers.

Keep a few things in mind in the next few days:

Don't do anything in today's training that keeps you from "performing in tomorrow's workout"
Training = Work+Recovery...once you are done your training do everything to maximize your recovery
Just cause you are training a lot does not mean you can eat like crap. This is your fuel for tomorrow and if tomorrow's workout is easier, then you'll do better the day after tomorrow
Where possible, from now forward, if you are running, try to do it as your first workout of the day when the legs are the freshest...then bike on trashed legs...then swim on totally trashed legs....at least you won't get injured this way, and doing the swim as your last workout in a non weight bearing mode, will set you up to recover fastest for tomorrow
Don't get caught up doing long runs. If you want run mileage, go for double up runs. You'll find the overall quality of the runs to be better, and again, you'll recover better

OK, that's my input having gone through a few of these "pushes" over the years.

I originally put down Carbon Fiber as my goal, but gold club is now in reach.

Dev

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

tigerchik

Apr 10, 07 14:43

Post #295 of 648 (2596 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Training = Work+Recovery...once you are done your training do everything to maximize your recovery

like napping?
I took a 2 hr nap this morning
I love life as a college student :D
_________________________________________
Proud member of FISHTWITCH: beating you to T1 for over a decade
PM for blog accesshttp://www.tigerchik2.wordpress.com"]

Trevor S

Apr 10, 07 16:19

Post #296 of 648 (2578 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

am 60 min run for 60 pts.

pm 60 min swim for 40 pts.

Total Day 5: 100 pts.

Running Total: 490 pts.

Mike Plumb

Apr 10, 07 16:21

Post #297 of 648 (2577 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

well I fell off the band wagon for two days. Went to Palm Springs with the intention of getting some good miles in and instead sat around by the pool drinking beer and eating chips and quacamole instead on Sunday, soaking up the 90 degree heat. Didn't do much better on Monday either.

Monday: 100 minute ride, 50 points
Tuesday: 150 minute ride/62 minute brick run, 137 points

Total for 5 days, 479 points

Mike Plumb, TriPower MultiSports
Professional Running, Cycling and Multisport Coaching
http://www.tripower.org
Sponsored By: Trek, Moment Cyclesport, The Running Center

DawnT

Apr 10, 07 16:22

Post #298 of 648 (2576 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 5 (Apr 10): 60 min on trainer = 40 pts
Total: 40 pts

Sean O'Brien

Apr 10, 07 16:44

Post #299 of 648 (2573 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [DawnT] [In reply to]	Quote \| Reply

Day 5:
60min swim=40pts
45min spin bike = 30pts
60min run=60pts

Total = 130pts

desert dude

Apr 10, 07 16:49

Post #300 of 648 (2568 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'm out. Life happened and I need to pick up some burning embers or make them ashes.

Brian Stover
Accelerate3 Coaching, Blog, @accelerate3

(This post was edited by desert dude on Apr 10, 07 16:49)

Murphy'sLaw

Apr 10, 07 16:54

Post #301 of 648 (2301 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

So NOW ya tell me not to run at the end of the day.

Here's today's action:

TUES
Run 60 mins = 60 pts
Bike 88 mins = 44 pts
Run 30 mins = 30 pts

Tues total = 134 pts

float , hammer , and jog

Cousin Elwood

Apr 10, 07 16:58

Post #302 of 648 (2300 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [tigerchik] [In reply to]	Quote \| Reply

"I took a 2 hr nap this morning"
- - Nice!! How many points do you get for that?
Looks like you're on target for silver. If you get extra credit for napping, the sky could be the limit.

Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

Cousin Elwood

Apr 10, 07 17:12

Post #303 of 648 (2293 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

That Matti58 is rockin' this thing. What's the next level above Platinum?

So here's my day 5. I've got to get ahead of schedule, because I'm at a conference this weekend and will be lucky to get 100 points each on Saturday and Sunday.
1:38 trail run = 98
1:17 swim = 51.3
2:32 spin bike = 101.3
0:46 brick run = 46
0:32 pumpin' ahrn = 21.3
Day 5 Total = 316
5 day total 1249, one shy of carbon fiber... damn, I need to get back on the bike for 90 seconds.

I think I need that recovery thingy you were talkin' about...

Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

astroman

Apr 10, 07 17:14

Post #304 of 648 (2289 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 5 (Tuesday)

Run (easy) 60 mins= 60 points

Swim 105 mins = 70

800m free warm up
200m drills
16 x 100m free on 15 secs rest
400m pull
8 x 50m on 60 secs rest
400m kick
200m cool down
total 4,000m

Day Total = 130
_____________________________________________
Member of the Japanese Cervelo Yakuza.
http://www.namban.org/

Nicole!

Apr 10, 07 17:21

Post #305 of 648 (2288 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev:
I need you to videotape what you wrote so that I can play your very sound advice each morning as a wake up call :-)
Thanks!

4/10
AM indoor trainer - spinervals tape - time trial special 56 min = 37 pnts
PM 1:24 run - warm up, 3x 1mile at zn 4 HR on a trail (1 mile loop) + 1/2 mi jog, cool down - 84 pnts
----------------
121 pnts
____________________________________________________
Check out my IMLP Janus Charity Challenge Page
https://www.kintera.org/...&supid=247145789
Raising Funds for Myeloma Research in Honor of my Mom

DawnT

Apr 10, 07 17:26

Post #306 of 648 (2286 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I just want everyone to realize that the only reason I'm participating in this camp is to make the rest of you feel good about yourselves. My 5 day total is a measly 250 pts!

You're welcome. :)

coredump

Apr 10, 07 17:39

Post #307 of 648 (2278 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 5:

AM - 62 min run
PM - 30 min swim

Total today: 82

To date: 328

(edit to fix my math, doh!)
--
Proud member of the Felt yakuza.

(This post was edited by coredump on Apr 10, 07 17:42)

gavnunns

Apr 10, 07 17:45

Post #308 of 648 (2273 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 5
40 min lunch time swim - 26.6664
90 min outdoor bike - 45
25 min t-run - 25

Day 5 Total - 96.6664
---------------------------
http://www.nunnsontherun.com

Stutzperson

Apr 10, 07 17:49

Post #309 of 648 (2270 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I think you missed Sunday's (4/8) post
trail run 90 mins.... 90 points

Nothing yesterday (4/9)...too much school work :(

Today 4/10
Swim 47 mins... 31 points
Trainer 45 mins...30 points
Total 61 points

Camp total... 271 points

That should straighten everything out.

(This post was edited by Stutzperson on Apr 10, 07 18:03)

dtreeps

Apr 10, 07 17:52

Post #310 of 648 (2268 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Cousin Elwood] [In reply to]	Quote \| Reply

what race are you gearing up for? Your totals are crazy! How come you did a second run after an already long run? Is this your regular schedule or camp schedule?

Sorry for all the questions!

Dan
www.aiatriathlon.com
http://www.aiatriathlon.com

chainpin

Apr 10, 07 17:54

Post #311 of 648 (2267 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [etocaj] [In reply to]	Quote \| Reply

TUE
40min run lunch = 40pts
58min run = 58pts
90min CT = 60pts
Total = 158pts

Running Total = 523

"I really wish you would post more often. You always have some good stuff to say. I copied it below just in case someone missed it." BarryP to Chainpin on 10/21/06

dtreeps

Apr 10, 07 18:05

Post #312 of 648 (2259 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [dtreeps] [In reply to]	Quote \| Reply

Day 5:
swim 1:10: 47
Run: 56 min: 56 pts.
Trainer: 60 min: 40 pts.

Day 5 Total: 143
Camp Total: 604

Dan
www.aiatriathlon.com
http://www.aiatriathlon.com

stevenfield

Apr 10, 07 18:12

Post #313 of 648 (2256 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [etocaj] [In reply to]	Quote \| Reply

hi, it fun to tell people what we do in a day and lok at other, some people are real machine
april10
bike: 1.13 36 pts
run: .30 15 pts
day total 51pts week total 532pts

litespeedrulz

Apr 10, 07 18:18

Post #314 of 648 (2251 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

April 10 - Run 76 minutes (76 points) + Bike 75 minutes (50 points) = Total 126 points

Camp Total 515.

Bronze achieved. Bring on the Al.

runnyc23

Apr 10, 07 18:37

Post #315 of 648 (2243 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [hosspro] [In reply to]	Quote \| Reply

MIA for a few days. Days 3, 4 & 5 below.

Day 3 Easter - Big Fat Zero - Although the way I ate you would think I already qualified for the Platinum club.
Day 4 - 1 hour swim - 40 points
Day 5 - 1 hour trainer ride & 55 minute run - days total 95 points

Camp total - 422 points

Joe

NLogan

Apr 10, 07 18:38

Post #316 of 648 (2243 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

60 min run 60 ptd
60 min ct ride 40 pts.

[b]100 pts
[b]camp total: 425
------------------------------------------------------------

tigerchik

Apr 10, 07 18:57

Post #317 of 648 (2234 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Cousin Elwood] [In reply to]	Quote \| Reply

"I took a 2 hr nap this morning"
- - Nice!! How many points do you get for that?
Looks like you're on target for silver. If you get extra credit for napping, the sky could be the limit.

I probably should get negative points because if I'd gone to bed when I was supposed to last night, I wouldn't have needed the nap. Speaking of bedtime...
_________________________________________
Proud member of FISHTWITCH: beating you to T1 for over a decade
PM for blog accesshttp://www.tigerchik2.wordpress.com"]

Chris G

Apr 10, 07 18:57

Post #318 of 648 (2234 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Tuesday 1:30 trainer am = 60
1:00 trainer pm = 40
total = 100 points

For what its worth my Monday points are on the spreadsheet for Sunday. For me Easter was a day of rest :)

devashish_paul

Apr 10, 07 19:04

Post #319 of 648 (2231 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [hosspro] [In reply to]	Quote \| Reply

OK, results as of 9:45 EDT on Day 5:

This morning was a 70 min run + 30 min indoor ride+30 min bike commute. Managed to do 50 min run at lunch time and then a 40 min bike commute home. Compiling these results is more painful than the training...I need to get sportstats to "time". Looks like lots of people hit bronze club today. Cousin Elwood has taken the lead from Matti58, almost entering Carbon Fiber territory!

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

mtlroadie

Apr 10, 07 19:05

Post #320 of 648 (2229 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

April 10th

39 minute run = 39 points
1:35 trainer ride = 63 points

total for today 102.
___________________________________________________
Team Medique Powered by Silber Investments

comfort zone

Apr 10, 07 19:13

Post #321 of 648 (2232 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Tues. April 10th

run 60 mins = 60 points
trainer 60 mins = 40 points

day's total: 100 points

almost tri-ing

Apr 10, 07 19:17

Post #322 of 648 (2229 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [irontrev] [In reply to]	Quote \| Reply

Day five: one hour of swimming 40 points:

Total for five days 270.

trackie clm

Apr 10, 07 19:29

Post #323 of 648 (2221 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [ironclm] [In reply to]	Quote \| Reply

Monty and I had to sit in the hot tub and then eat steaks he grilled before any posting.

Tue. 4/10: 5 hour bike ride in the desert with big winds: 150 pts
33 minute run: 33 points

Day's total: 183

CAMP TOTAL: 740.1

clm
Nashville, TN
https://twitter.com/ironclm

Bruce Bornhurst

Apr 10, 07 19:38

Post #324 of 648 (2218 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Bruce Bornhurst

Totals for Tue 3-10

Swim. 60 mins 40 pts
Run. 50 mins 50 pts
Bike. 45 mins 22 pts
Total. 112 pts

dirtydan

Apr 10, 07 20:23

Post #325 of 648 (2212 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Bruce Bornhurst] [In reply to]	Quote \| Reply

Day 5:

1:30 bike outside: 60pts

TOTAL: 365 pts

Ironaces

Apr 10, 07 20:44

Post #326 of 648 (2545 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 5 79 min run-with 800m @ 85-90% x6 thrown in just for fun.

Day 5 total 79 pts

total to date:277

Ok, I have given everyone a big enough head start, Watch out ;-)

Aloha,
Matt

(This post was edited by furndog on Apr 10, 07 20:46)

jana

Apr 10, 07 21:20

Post #327 of 648 (2542 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

not a good points day

30 minute run= 30 points
jana

http://www.triontherunfitness.com
http://www.triontherun.com
http://www.ontheruntx.com

soya

Apr 10, 07 21:51

Post #328 of 648 (2540 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [soya] [In reply to]	Quote \| Reply

Apr09:
50' trainer ride = 33.33

Apr10:
Swim 1:10 = 46.66
Bike race 1:15 = 37.5
Brick run (hard hills) 19:30 = 19.5
Total = 103.66

Total to date = 438.07
Age group 25-29 (M)

felix__w

Apr 10, 07 22:16

Post #329 of 648 (2535 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [felix__w] [In reply to]	Quote \| Reply

Before the swim training I run 45minutes. The updated Tuesday results are:

TUE
3:00run = 180pts
1:21swim = 54pts
Total = 234pts

Camp Total = 661pts

Today I can train only in the evening. I will ride about 3hours and add a brik run.

Felix

http://www.weilenmann.ch.vu

(This post was edited by felix__w on Apr 11, 07 1:51)

irontrev

Apr 10, 07 22:23

Post #330 of 648 (2534 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I think I need a day off...

Today
1h45m on bike (trainer) = 75 points

Day total = 75 points

pmcdc

Apr 10, 07 22:29

Post #331 of 648 (2532 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

april 10
S 1:15 50 points
wts. 20 minutes 13 points
total: measly 63 points
peggy

tri_ap

Apr 10, 07 22:43

Post #332 of 648 (2529 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [pmcdc] [In reply to]	Quote \| Reply

April 9: bike 4:45 = 142,5 pts

April 10: bike 5:20 = 160 pts + swim 1:00 = 40 pts = total 200 pts

woleai

Apr 11, 07 0:30

Post #333 of 648 (2523 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day Five:

Swim 30 min = 20 pts
Run 60 min = 60 pts
Bike trainer 90 min = 60 pts.

Total: 140 pts

txvet

Apr 11, 07 4:14

Post #334 of 648 (2517 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Wednesday, April 11

90 minute hard Spinervals = 60 points

Fleck

Apr 11, 07 4:35

Post #335 of 648 (2515 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev,

Your scoring system is too complicated for me. I just finished up a week of cycling down in Clermont and was able to get in about 24 hours of cycling over the week.

I am a little toasted now as this was the biggest week of riding/training that I have put in, in years!

Steve Fleck @stevefleck | Blog | EventsOnline | Bibnumbers.com

_EH_

Apr 11, 07 4:39

Post #336 of 648 (2514 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 6 in the book
30min swim= 20pts
30min run = 30pts
total = 50pts

Camp totals= 575pts

might get some trainer time tonight during the hockey game but I guess I can carry that over to the next day.

Ewan
Ewan

-------------------------

CPT Chaos

Apr 11, 07 5:23

Post #337 of 648 (2504 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev,

Sorry for being a bit behind, and here are my results from Monday and Tuesday

Monday 9 April:

Run - 60 minutes = 60 points
Swim - 60 minutes = 40 points
Total for Monday: 100 points

Tuesday 10 April:

Swim - 90 minutes = 60 points
Run - 60 minutes = 60 points
Total for Tuesday: 120 points

Total for the camp so far: 880.5

Regards,

"Only those who risk going too far can possibly find out far one can go." � T.S. Elliot | Cycle2Tri.com
Sponsors: SciCon | Omni | Team Big Sexy Racing

JasoninHalifax

Apr 11, 07 5:34

Post #338 of 648 (2499 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 5 - 65 minutes run for 65 points.

I probably shouldn't be training at all since my cold is still lingering, but a winter of inactivity has left me restless.
____________________________________
"I'm a dirty girl" - Katy

Mikel Pearce

Apr 11, 07 6:41

Post #339 of 648 (2488 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

April 10 results

45 minute run - 45 points
45 minutes on rollers - 30 points

mp

God does not exist. Religion is man-made and has caused much more harm than good not because its adherents are evil or merely deluded, but because religion gives the individual the excuse to exercise credulity instead of reason and the group to coerce in the name of the deity. - Richard Dawkins

boney

Apr 11, 07 6:59

Post #340 of 648 (2484 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Felled with a totally crappy sinus cold, missed April 7, 8 and 9. Rebounded a little with 1 hr swim (40 pts) and a 37 min run on April 10, total for Day 5, 87 pts. Silver is gone but I'll try and pile up a few points over the last five days to keep it respectable!

Thanks to Euro-Sports for my H3Cs.

http://www.euro-sports.ca

Peter Tye

Apr 11, 07 7:01

Post #341 of 648 (2482 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Hi Dev

Results from Tuesday 10th

Bike indoors 90min 60 pts
Run 35min 35 pts
Weights (actual time working) 45 min 30 pts

Total for the day 125 pts

Total for the camp 673 pts

Peter

damnilocano

Apr 11, 07 7:09

Post #342 of 648 (2479 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

4/10- Outdoor bike 75min= 37.5pts

If my body isn't strong enough... I hope my wallet will be.

cdw

Apr 11, 07 8:16

Post #343 of 648 (2454 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Busy day yesterday as I picked up my new bike and had a great ride. Mon-Tues totals

Monday
75 points running
50 points cycling

Tuesday
75 points running
80 points cycling

devashish_paul

Apr 11, 07 8:35

Post #344 of 648 (2446 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [cdw] [In reply to]	Quote \| Reply

Updated standings as of 11:25 AM EDT on Day 6

Cousin Elwood put on a huge show going up the Col de Tourmalet and has put a gap on Matti58 as we leave the Pyranees. Kus, Woleai and CPT Chaos seem to be saving their legs for the Alpes and the ITT this weekend. The podium is still wide open. IronCLM is winning the Women's Tour at this point, with a massive attack through these pasat few days....can she keep up the torrid pace fuelled by Monty's cooking and his hot tub? You ladies should be claiming that she has an unfair advantage having Monty as personal domestique/cook...is this actually legal?

Anyone on Gold club pace (above 750 pts) is shown in yellow. In this evening's update, I'll hilight in silver everyone on Silver club pace. To hold Golf club at the end of day 6 you need 900 pts, and for silver 600 pts.

This morning was still pretty cold (minus 3), so I ended up with a 60 min rollerski+60 min outdoor bike commute to work(rather than freezing on a 2 hour ride....or riding indoors)....seems like a lot of work for a measly 70 pts (am I bitching about my own point system!!!!!) ...hope to run 50 min at lunch time and another 40 min bike commute in the evening....maybe if I have time after my son goes to bed, I could throw in weights and some more treadmill running to get to silver club (1000 pts) tonite.

Tomorrow will be a bad day....snowstorm on the horizon and a day trapped in marathon meetings from 8 am to 5 pm, which means reduced morning workout and likely no point padding run at lunchtime.

Cdw, I am missing an April 8th entry for you. Can you re post please?

Dev

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

cdw

Apr 11, 07 8:41

Post #345 of 648 (2441 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

No Apr 8 training. Never train on Sundays. I have to make up for it on Saturdays.

devashish_paul

Apr 11, 07 8:43

Post #346 of 648 (2435 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [cdw] [In reply to]	Quote \| Reply

You know what they say on ST...pics of the new bike or it does not exist...what do we need to do to get your over at Wildflower at the Casa Desertdude?

c.dan.run

Apr 11, 07 8:53

Post #347 of 648 (2427 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Training for 4/10.

1:50 bike...a measely 55 pts.

Core strength...a whopping 5 pts.

Total: 60pts.

cdw

Apr 11, 07 8:57

Post #348 of 648 (2423 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Mostly I would need to be capable of swimming 1.2 miles, which is highly unlikely given the last stroke I swam was at Soma last Oct 29. I was actually agonizing over going to the pool this very day, but I'm a much happier person without trips to the water.

As for pics of the new bike, Ves again made a beautiful work of art, but my cash flow was maxed, so my ghetto components would only invite derision from the ST crowd. Using the fairly accurate bathroom scale it weighed in at 15.5 pounds and when I rode it out of his shop yesterday I couldn't believe how stiff it was. And it goes UP hills really fast. Man what a fun ride.

Chad

devashish_paul

Apr 11, 07 9:02

Post #349 of 648 (2420 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [cdw] [In reply to]	Quote \| Reply

OK, but you can win the "duathlon within the wildflower long course"....and that is what wetsuits are fore....just put on a wetsuit and train by doing 30 min of continuous lat pulldowns and you can muscle through in 32 minutes...

As for bikes going fast uphill, mine goes like a Rocket Uphill...but only when it has V-12 Ferrari engines like Triyoda, cdw, Desertdude, Kus or Murphy's Law on top. When I'm on top, it gets relegated to the Honda Civic category...or on a good day, perhaps the Nissan Altima (4 cylinder version)

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

trackie clm

Apr 11, 07 9:08

Post #350 of 648 (2415 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

>>can she keep up the torrid pace fuelled by Monty's cooking and his hot tub? You ladies should be claiming that she has an unfair advantage having Monty as personal domestique/cook...is this actually legal? <<

Hey, I have to cook my own breakfast and lunch!!! And DawnT will be here tomorrow so will get the same Monty cooking.

Off to train. Another sunny, blue-skied day in paradise.
clm

clm
Nashville, TN
https://twitter.com/ironclm

devashish_paul

Apr 11, 07 9:18

Post #351 of 648 (2887 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [ironclm] [In reply to]	Quote \| Reply

If Monty is making you cook breakfast and lunch for him, he better be posting his training...

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

matti58

Apr 11, 07 9:32

Post #352 of 648 (2878 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

My update for day 6 (Wednesday, April 11):
1 hour swim=60pts
1:15 bike=50pts
:45 run=45pts
:20 weights=13pts
Total: 168pts
Also, i'm m25-29.

I might be out of town this weekend (hopefully!) so I may not be able to post any training updates until Monday, which may be too late. Anyways Dev, thanks again for doing this!

tigerchik

Apr 11, 07 9:45

Post #353 of 648 (2873 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day whichever day we're on

run: 5mi easy in 40 min

bike: 60 min on the trainer becuase I'm a wimp and it felt cold outside - but then I had to open all the windows in my dorm room so I probably should've just gone outside

80 pts
_________________________________________
Proud member of FISHTWITCH: beating you to T1 for over a decade
PM for blog accesshttp://www.tigerchik2.wordpress.com"]

Chris G

Apr 11, 07 10:24

Post #354 of 648 (2865 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Wednesday 1:08 run = 68 and 33 swim = 22 Total of 90 points for the day

Trevor S

Apr 11, 07 10:38

Post #355 of 648 (2859 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev; Is there a swim at Wildflower?

mtlroadie

Apr 11, 07 10:45

Post #356 of 648 (2852 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Today, the 11th,

45 minute swim: 30 points
80 minute outside bike: 40 points

total for the day 70 points.

man. i'd take a 30 minute run over today's swim any day of the week. The outside bike today was brutal also, don't know but the cold and wind made it seem much harder than then trainer workouts i've been doing. maybe i'll do a quick run tonight for some bonus points.

Somedays training sucks.
___________________________________________________
Team Medique Powered by Silber Investments

dirtydan

Apr 11, 07 11:05

Post #357 of 648 (2845 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [mtlRunner] [In reply to]	Quote \| Reply

April 11:

1:00 Run-60 pts

TOTAL 425

devashish_paul

Apr 11, 07 11:10

Post #358 of 648 (2840 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Trevor S] [In reply to]	Quote \| Reply

I'm not sure if there is a swim at Wildflower. You have to cover 2000m in a rubber suit...I'm not sure that is swimming, but since USAT allows it, what the hell :-) Do you think the arm strength from XC skiing plus the rubber suit will do it....or do I need to do 30 min of lat pulldowns? You are right though, I really need to get to the pool...Fri and Sun should provide ample opportunity.

60 min run at lunch....30 points away from 1000 with a bike commute left today....then Ottawa vs Pittsburgh tonite when the real hockey season starts. This might be the only time all year that I beat Kus to anything (....that alone should get him fired up)

Dev

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

JasoninHalifax

Apr 11, 07 11:14

Post #359 of 648 (2834 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I'm gonna be on the fixie this evening (I hope). How should I tally the points? Is 60 minutes on a fixie worth 30 points or 40 points?
____________________________________
"I'm a dirty girl" - Katy

devashish_paul

Apr 11, 07 11:26

Post #360 of 648 (2828 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [More is MORE] [In reply to]	Quote \| Reply

fixie indoors = 40 pts
fixie outdoors = 30 pts

I realize it is tougher, but so are powecranks etc etc, or ridng a 8.5 hour loop with 6000 ft of climbing in the first few hours...sadly, no credit for level of difficulty....just for duration. This keeps it simple, and in fact encourages people to back off in intensity and focus on volume...for many it is still early and no need to hammer silly if A races in are in July-Aug-Sep (such as yourself...)

Dev

JasoninHalifax

Apr 11, 07 11:29

Post #361 of 648 (2832 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Thanks,

Don't really care what the points are, since I'm not going to win anyway. Maybe the blizzard will miss us and I'll be able to get in a nice 6 hour ride this weekend while everyone else is shovelling their driveways
____________________________________
"I'm a dirty girl" - Katy

c.dan.run

Apr 11, 07 11:37

Post #362 of 648 (2829 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [More is MORE] [In reply to]	Quote \| Reply

More is More: This camp isn't about training right or wrong, or hard or easy. There's a point system and you have to learn to operate within that system.

Training on your fixie for an hour...30 points.

Riding the trainer while watching Grey's Anatomy...40 points, unless you stop during commercials.

Running around in a soccer game for an hour with your kids is worth 40 points...but be honest with youself about how much actual running you did.

JasoninHalifax

Apr 11, 07 11:42

Post #363 of 648 (2824 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [cdanrun] [In reply to]	Quote \| Reply

I got it, OK?? Yeesh.

I just didn't know if the fixie should be considered equivalent to indoor or outdoor riding since you can't stop pedalling. I got my answer, I'm happy.
____________________________________
"I'm a dirty girl" - Katy

emacfarl

Apr 11, 07 11:57

Post #364 of 648 (2819 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [emacfarl] [In reply to]	Quote \| Reply

Day 4: 1:30 swim + 0:25 run = 85 points
Day 5: 1:30 ride = 45 points
Day 6: 1:50 run + 1:00 swim = 150 points

Total trough April 11 = 602 points

Also, M 20-24 AG.
My egocentric blog

c.dan.run

Apr 11, 07 11:59

Post #365 of 648 (2817 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [More is MORE] [In reply to]	Quote \| Reply

I was kind of kidding around...the points system is strange. But it is what it is.

Doing anything aerobic for one hour that isn't one of the sports we compete in: 40 points.

Actually biking outside: 30 points.

It doesn't make much sense that riding the elliptical for an hour is worth more to a triathlete than going outside and riding a fixed gear bicycle.

I would rather see--at this point in the year--60 pts/hr for swimming, biking and running and 20 points for anything else. It's mid-April. Specificity. It's time to swim, bike and run.

However, I also understand the points system was developed over many many camps and has been debated ad nauseum.

I still like Slowman's point system the best and use it to measure my volume for my training log.

devashish_paul

Apr 11, 07 14:16

Post #366 of 648 (2802 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [cdanrun] [In reply to]	Quote \| Reply

Cdarun...if you are on any gym aerobic equipment for 60 minutes it is 30 points. Yes, lifting weights for an hour is 40 points...but this is actual time lifting. If you actually did squats + lat pulldowns for an hour, you would be so cooked that you could not get out of bed. Imagine having a barbell on the ground with say 75 lbs and a lat pulldown machine with say 40 lbs (to be conservative). Clock starts, and you do 20 squats, drop the bar, stop your clock, walk over to the lat pulldowns, start your watch. Do pulldowns for 2 min straight, stop your watch, walk over to Barbell and repeat.

Everything else on there that is worth 40 points are actually either tri sports, or for those of us that live in the North a reflection of what we do to cross train...and since I set the camp I guess I get to choose what falls into 40 points per hour group :-). If you don't think that one hour XC skiing, in line skating, rollerskiing or snow shoeing (40 points each) is tougher than 60 minutes of outdoor riding, come out with me any time for 3 hours of any one of these sports. Then we can go for a 3 hour ride the next day, and you can decide if the point system is fair. I guarantee that I'll make your life living hell for 3 hours of the aforementioned sports to the point where you will be begging to get onto the bike for 3 hours for the easier option :-) I do agree that these things might not be triathlon sports, but no one anywhere said it is a triathlon camp. Its just a camp about training as much as possible, and I'm trying to include people with a variety of fitness interests...and everyone can "compete"

Slowman's system is great, but it favoured relatively fast people who could cover lots of ground quickly. With this system, the 17 hour Ironman can compete with the 9 hour stud. Also, since many use weekly "hours" vs weekly mileage this was a way of converting the hours of various sports into to equivalent units.

Anyway this kinda all started in 2005 when I did a "running camp for Boston" where we got 1 point per minute of running. People of all speeds could compete...then the multisport version equivalents of "one minute of running" evolved.

http://forum.slowtwitch.com/..._latest_reply;so=ASC

As for specificity, well, I'll let you hard core guys obsess about specificity. I'd rather include everyone and personally, after over 2 decades of triathlon, I likely have enough specificity in my body to last a lifetime. I really need to mix things up with variety to keep things interesting and stay motivated about fitness. My heart and lungs don't know the difference, and my brain needs the entertainment value of the variety...plus doing other sports just makes me a better athlete with respect to coordination and spatial awareness, things that uncoordinated triathletes generally don't care much about :-).

In this camp I've done:

riding on rollers in aerobars
riding on trainer in aerobars
riding outdoors on Powercranks on road bike
riding outdoors on tri bike in aerobars
running in the snow
running on pavement
running on trails
roller skiing
lifting weights
swimming in a pool

unfortunately, it is too cold to swim openwater, and I can still do some time on the elliptical or treadmill to add more variety :-)

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

(This post was edited by devashish paul on Apr 11, 07 14:26)

Cousin Elwood

Apr 11, 07 14:50

Post #367 of 648 (2786 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [cdanrun] [In reply to]	Quote \| Reply

"It doesn't make much sense that riding the elliptical for an hour is worth more to a triathlete than going outside and riding a fixed gear bicycle"
- - Can't agree with you on that (I've read Dev's correction that elliptical is only 30 points). I'd rather ride a bike for 8 hours (even on a trainer) than pump the elliptical for more than 30 minutes. In fact, I've used the elliptical for rehab training when I couldn't run and 30 minutes is just about my record.
In fact, I'd rather be flayed alive than be forced to do 60 minutes on an elliptical trainer.

Some genius could probably figure out relative watts or calories for the different activities (or some alternate "degree of difficulty" rating where elliptical is .42 points per minute and road bike is .55 points per minute and Power Cranks add .06 points per minute or rollers add .03 points per minute, but that's all getting way too complicated.

Personally I'm OK with the system as it is. Sure, but then I'm winning... for the moment.

Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

trackie clm

Apr 11, 07 14:56

Post #368 of 648 (2784 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

>>.for many it is still early and no need to hammer silly if A races in are in July-Aug-Sep <<

Not for quite a few of us. My "A" race is in 6 weeks and 4 days. In fact, after August 4th, I have no races planned.

clm

clm
Nashville, TN
https://twitter.com/ironclm

devashish_paul

Apr 11, 07 15:21

Post #369 of 648 (2775 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Cousin Elwood] [In reply to]	Quote \| Reply

Actually, when you think about it, the point system is not really about how difficult each sport is. 20 min all out of any sport is equally tough and is capped by our cardiovascular limits. The two things that hopefully the point system reflect are:

the ability to keep doing that activitiy for a long period...limitations being muscular skeletal stress and sheer mental boredom factors
ability to recover and repeat the next day.

Outdoor cycling allows us to go for hours on end, with the ability of repeating the same day after day without mentally or physically burning out....trust me, I'd like outside cycling to be worth more especially given that I am having to do it in minus 2 to plus 4C weather

c.dan.run

Apr 11, 07 15:21

Post #370 of 648 (2775 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev,

The camp rules are for the most part excellent and I agree that Slowman's point system rewards faster people and I see why you use minutes of activity and I like that.

//Everything else on there that is worth 40 points are actually either tri sports, or for those of us that live in the North a reflection of what we do to cross train...and since I set the camp I guess I get to choose what falls into 40 points per hour group :-). //

We don't all live in the North. I think cross-training is cool and would XC ski if there were trails and snow in downtown Chicago. There isn't, so I ride my bike outside. But I agree that XC skiing is good cross-training. Your 40 pts/hr is certainly justified.

But, as the rules of the game go, there's a penalty for taking a bike outside. If there aren't any points for going hard or easy why does it matter if I ride inside or out. It doesn't make sense.

//If you don't think that one hour XC skiing, in line skating, rollerskiing or snow shoeing (40 points each) is tougher than 60 minutes of outdoor riding, come out with me any time for 3 hours of any one of these sports. Then we can go for a 3 hour ride the next day, and you can decide if the point system is fair. I guarantee that I'll make your life living hell for 3 hours of the aforementioned sports to the point where you will be begging to get onto the bike for 3 hours for the easier option :-)//

Dev, c'mon now. You don't get any points for "hell". It is only April.

soya

Apr 11, 07 15:22

Post #371 of 648 (2775 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [soya] [In reply to]	Quote \| Reply

Apr11:
Weights 50' (estimating 35' actual lifting) = 23.33
Run (outdoors) 1:49 = 109
swim 60' = 40
total = 172.33

Total to date= 610.4

ksweet863

Apr 11, 07 15:39

Post #372 of 648 (2769 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

April 11th:

Swim: 1:15 - 50 points
Run: 1 hr - 60 points
total: 110

CAMP TOTAL: 556

http://www.ksweetstrispot.blogspot.com

ScottUSA
Profile Design
Fastrack Bicycle & Run
Sarasota Surge
Contemporary Alternative Care

Dead Horse

Apr 11, 07 16:24

Post #373 of 648 (2764 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Hi Dev, April 11: Run 30 in am, Bike 2:26 in pm, so total (30+73)= 103 today. (Nice ride in Santa Barbara south coast - ocean whitecaps, big swell, and a strong northeast wind.) Less points ahead as I taper towards an Oly Tri on Sunday at UCSB. AG is M 50-54.
One cannot enlighten the unconscious.
Stuff that rocks: <fawning links here>

astroman

Apr 11, 07 17:14

Post #374 of 648 (2760 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Was cold and rainy here in Tokyo yesterday, so I wussed out and did my run workout on a treadmill instead of at a track.

Day 6 (4/11)

Run 65 mins = 65 points

10 min warm up
5 x 2,000m intervals at half marathon pace 4:13
10 min warm down

Day total 65 points

Camp total 576 points

_____________________________________________
Member of the Japanese Cervelo Yakuza.
http://www.namban.org/

devashish_paul

Apr 11, 07 17:27

Post #375 of 648 (2750 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [cdanrun] [In reply to]	Quote \| Reply

Cdarun, I hear you about indoor vs outdoor. Right now there is penalty for outdoor. 2 camps ago there was a huge outcry that indoor riding was way tougher than outdoor riding. It was December 2005. Guys in Australia were doing 6 hour rides on the Gold Cost and bagging points. Guys in Chicago or Boston were strapped to a trainer and complaining. Personally at the time, I was doing zero bike miles and getting all my points on XC skis or running, so I listened to the complaints and on the balance it was agreed that indoor riding while physically no different warranted more points due to the mental difficulty. For that reason alone, we are all amazed by Matti58's 3x5 hour trainer rides on three successive days. So I agree that if the ride is short the outdoor ride gets heavily penalized, but once you get much over 90 minutes, you can see how indoor riding deserves some more points!

OK, let's quite debating and get training...I got 40 minutes more riding in at the end of the day on my commute home...I think that puts me at 990 points, but I'm not doing any silly 15 minutes of weights tonite...I'll save it for tomorrow.

Dev

Dev

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

trackie clm

Apr 11, 07 17:54

Post #376 of 648 (2385 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

>>but once you get much over 90 minutes, you can see how indoor riding deserves some more points! <<

You will never convince me. Maybe I'll get on Slowman's fit bike and spin at 5 mph for 3 hours watching a movie. Yeah, that would be tough. Or not.

clm

clm
Nashville, TN
https://twitter.com/ironclm

fred_h

Apr 11, 07 18:03

Post #377 of 648 (2382 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

April 11:
Bike morning commute: 1h17: 38.5 points
"reverse brick":
run: 35 mins: 35 points
Bike evening commute: 53 mins: 26.5 points
Total: 100 points

April 12:
Total: 0 points. Commute to NJ for the day... with 10 cms of snow.. I actually cannot complain! :)

Cheers,
Fred.

DawnT

Apr 11, 07 18:12

Post #378 of 648 (2378 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 6 Total: 0 pts (yes, I suck)

But, tomorrow I'll be training with Cathy and the other gals at Xantusia, so I hope to make up for some lost time this week.

Nicole!

Apr 11, 07 18:15

Post #379 of 648 (2376 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 6 4/11
1:18 mnt bike ride - 39 pnts
30 min dreadmill run - 30 pnts
_______________________
69, dude!
____________________________________________________
Check out my IMLP Janus Charity Challenge Page
https://www.kintera.org/...&supid=247145789
Raising Funds for Myeloma Research in Honor of my Mom

chainpin

Apr 11, 07 18:17

Post #380 of 648 (2375 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Wed
120min run = 120pts
45min CT = 30pts
Total = 150pts

Camp Total = 673

"I really wish you would post more often. You always have some good stuff to say. I copied it below just in case someone missed it." BarryP to Chainpin on 10/21/06

Murphy'sLaw

Apr 11, 07 18:17

Post #381 of 648 (2375 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

The way to "game" the points system is to run, a lot, and every day.

WED
Run 113 mins = 113 pts
Swim 17 mins* = 11 pts
Wed total = 124 pts

* yes, a lousy f'n 17 mins of swimming. I get to the club, and the "deep water aerobics" is not quite over yet. Blue hair fiesta. When it ends, I immediately jump in the newly created lap lane (the pool is only 15y long, so "swimming" here sucks at its best), and get going. After 2-3 laps, I now have a half dozen lanemates, and we start circle swimming. The youngest of my group (besides me) is probably low 70's. So, I'm doing fist drills, then RaLA drills, and still swimming up the back of everybody, even when I give them a half length head start after each length.
After 17 mins I just gave up. Couldn't do it anymore.
Of course, by the time I get cleaned up and dressed and head back to my appt at work, the pool is now nearly empty..... <heavy sigh>

float , hammer , and jog

coredump

Apr 11, 07 18:25

Post #382 of 648 (2372 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

April 11th:

67 minutes in the pool = 44.66 points ( do we round up/down, to the .5? )

Camp total: 372.66

And for the record, at least today, there *is* snow in downtown Chicago. Heh. Perhaps more slush than anything else, and probably not skiable, but it's still snow. ;)
--
Proud member of the Felt yakuza.

(This post was edited by coredump on Apr 11, 07 19:58)

devashish_paul

Apr 11, 07 18:48

Post #383 of 648 (2366 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [ironclm] [In reply to]	Quote \| Reply

Cathy, if you can spin for 3hours at 5 mph, you deserve 120 points. My butt hurts thinking about how painful such a ride would be. I think most people around here are honest enough to claim points if and when they do a "real workout".

Anyway, I wanted to do an update tonite, but I have too much work related stuff to get done before I go to bed. Next update, hopefully over lunch hour tomorrow.

Dev

Trevor S

Apr 11, 07 18:57

Post #384 of 648 (2361 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Murphy'sLaw] [In reply to]	Quote \| Reply

Quote:

the pool is only 15y long, so "swimming" here sucks at its best),

Do you take any strokes or do you just do flip turns for the entire swim? :-)

devashish_paul

Apr 11, 07 19:24

Post #385 of 648 (2356 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [astroman] [In reply to]	Quote \| Reply

Hey Astroman....I am supposed to be back in Tokyo May 20-21-22. I am hoping to synch up with KS for some riding like last year if scheduling works out...I should have all day on the Sunday free.

http://forum.slowtwitch.com/gforum.cgi?post=954764;

chainpin

Apr 11, 07 19:39

Post #386 of 648 (2350 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [cdanrun] [In reply to]	Quote \| Reply

"If there aren't any points for going hard or easy why does it matter if I ride inside or out."

I will give you two reasons:

1. Inside on the trainer = no coasting

2. Inside on the trainer = no stop lights, stop signs, yieding, etc.

If you take total pedaling time I bet the point system is pretty close.

"I really wish you would post more often. You always have some good stuff to say. I copied it below just in case someone missed it." BarryP to Chainpin on 10/21/06

Stutzperson

Apr 11, 07 19:41

Post #387 of 648 (2347 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

for 4/11

am 60 min swim ...40 points
30 min run ...30 points
15 min strength training...10 points
pm 30 min swim ...20 points

day total ...100 points

camp total ...371 points

trackie clm

Apr 11, 07 20:02

Post #388 of 648 (2343 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [ironclm] [In reply to]	Quote \| Reply

Wed. 4/11:

run: 1:47 (107 pts)
swim: 42:00 (28 pts)
bike: 1:31 (45.5 pts)

Day's total: 180.5

CAMP TOTAL: 920.6

clm
Nashville, TN
https://twitter.com/ironclm

Bruce Bornhurst

Apr 11, 07 20:06

Post #389 of 648 (2341 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Bruce Bornhurst
M 50- 54
Totals for Wed 4-11
Bike. 3:25 - 102 points
Run. 52 - 52 points
Total. 154 points

dtreeps

Apr 11, 07 20:18

Post #390 of 648 (2337 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Wednesday:
Swim 1 hour: 40 pts.
run 55 minutes: 55 pts.

Wednesday total: 95 pts.
Weekly total: 699

Dan
www.aiatriathlon.com
http://www.aiatriathlon.com

litespeedrulz

Apr 11, 07 20:22

Post #391 of 648 (2335 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

April 11
Run 56 min (56 points), Bike 90 min (60 points) = Total 116 points
Running Total 631 points

Some of you dude and dudettes are absolute animals.
Impressive.

jana

Apr 11, 07 20:23

Post #392 of 648 (2335 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

another wimpy day.

30 minute run= 30 points
jana

http://www.triontherunfitness.com
http://www.triontherun.com
http://www.ontheruntx.com

stevenfield

Apr 11, 07 21:01

Post #393 of 648 (2333 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [jana] [In reply to]	Quote \| Reply

hi, the weather in the canadian rockies was cold this morning but very nice by afternoon.
april 11
bike 1hrs 15 37pts
swim 1hrs 10 46pts
total of day 83pts total for the week 615pts

gavnunns

Apr 11, 07 21:05

Post #394 of 648 (2331 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Work kept me late grrrr so I missed my longer run :(

Day 6
40 min swim at lunch = 26.6664
45 min indoor bike @ 10pm = 29.9997

Day 6 Total = 56.6661
---------------------------
http://www.nunnsontherun.com

Cousin Elwood

Apr 11, 07 21:28

Post #395 of 648 (2324 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

No matter how you slice it, somebody will think it ain't right. I think riding PCs should be worth more points than riding regular or trainer, but why overcomplicate things. Trainer/spin/CT bike is fat points, so I leave the road bike with it's PCs until next week.

Meanwhile, upon further review I f-ed up the math and Day 5 total should have been 318 instead of 316, so I was carbon yesterday and didn't even know it. I think all this training is making me stupid...
Or was I stupid before all this started?

Day Six
Morning run 1:02 = 62
Swim 0:53 = 35.3
Spin 1:28 = 58.7
brick run = 0:47 = 47
Day Six Total = 203
Six day total of 1454.5

I hear an echoing sound in my nearly empty gas tank. I'm holding on tight for Friday, because I'll probably be doing approximately nada on Saturday and Sunday. I'm hoping to run, but probably no more than 60-90 minutes each day.

Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

almost tri-ing

Apr 11, 07 21:28

Post #396 of 648 (2324 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [gavnunns] [In reply to]	Quote \| Reply

Day 6:

1 hour of weights- 40 points. 30 minutes on the trainer-20 points. Total for day 60 points. Oh yeah and 25 minutes of stretching - zero points!

Total is 330.

FYI I am in the F45-49 age group. Although I really didn't want to disclose that since there are apparently some VERY dedicated athletes in that age group here.

(This post was edited by almost tri-ing on Apr 11, 07 21:32)

Trevor S

Apr 11, 07 21:33

Post #397 of 648 (2317 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

AM Bike 75 mins for 38 pts

Lunch Swim 30 mins for 20 pts

Late Pm Run 30 mins for 30 pts.

Day 6 Total: 88 pts

Running Total: 578 pts

felix__w

Apr 11, 07 22:10

Post #398 of 648 (2311 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [felix__w] [In reply to]	Quote \| Reply

WED
1:06 bike commuting = 33pts
2:54 bike = 87pts
0:36 brik run = 36pts
Total = 156pts

Camp Total = 817pts

After the ride with intervals and a steady brik run I was quite tired. Therefore I skipped the run this morning.

Felix

http://www.weilenmann.ch.vu

irontrev

Apr 11, 07 23:22

Post #399 of 648 (2306 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Wednesday Totals

40 mins on a spin bike = 26 points
45 min run = 45 points

TOTAL = 71 points...

(My workout tomorrow is going to suck since i'm still watching hockey...aren't the playoffs the best?!)

===============================

member of the Litespeed Mafia

Mike Plumb

Apr 11, 07 23:47

Post #400 of 648 (2305 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Wednesday: 90 minute masters workout, 60 points
35 minute run, 35 points
total for day: 95 points
total for camp: 574 points

Mike Plumb, TriPower MultiSports
Professional Running, Cycling and Multisport Coaching
http://www.tripower.org
Sponsored By: Trek, Moment Cyclesport, The Running Center

Ironaces

Apr 11, 07 23:54

Post #401 of 648 (2618 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Weds totals

Bike 2:00 60 pts
Run 30 mins 30 pts
Bike 1:30 45 pts
Run 20 mins 20 pts
Double brick day-WEE!

Weds pts total 155 pts

Aloha,
Matt

pmcdc

Apr 12, 07 0:03

Post #402 of 648 (2616 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [furndog] [In reply to]	Quote \| Reply

april 11
bike 2:02 61 points
i'm getting sick. rats!
peggy

boney

Apr 12, 07 0:47

Post #403 of 648 (2614 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

April 11, 2007, ok starting to beat the sinus cold. 70 min outdoor bike (35 pts), 55 min run (55 pts), 90 pts for April 11.

Thanks to Euro-Sports for my H3Cs.

http://www.euro-sports.ca

woleai

Apr 12, 07 1:43

Post #404 of 648 (2611 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day Six

Swim 50 min = 33 pts
Bike trainer 120 min = 80 pts.

Total: 113 pts.

Sean O'Brien

Apr 12, 07 2:22

Post #405 of 648 (2607 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [woleai] [In reply to]	Quote \| Reply

Wed April 11:

30min weights = 20pts
80min ride = 40pts

daily total = 60pts

devashish_paul

Apr 12, 07 3:28

Post #406 of 648 (2606 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Cousin Elwood] [In reply to]	Quote \| Reply

Cousin Elwood...great job. I'll hopefully have a standings update around lunch time EDT today. I have a window of opportunity during which I can squeeze in a 60 min trainer ride or eat into it by compiling results. I'll do the full 60 min ride instead!

Jana and Trevor, nice to see your run streaks alive....although I think Jana's run streak is something like 95 days of running adhead of Trevor. Almost_triing, don't worry about what other athletes in your age group are doing. Hey, Cathy has the additional turbo boost of having Monty in Xantusia being her personal domestique/cook.

Everyone, thanks for participating and encouraging. With the crappy weather I have had here are home, it would have been really tough getting motivated to train for Wildflower. With the camp, I really feel like I am training with 60 other people. So far over the first 6 days I managed to get in over 21 hours which is awesome! Today, they are calling for 10-15 cm of snow. It is white outside already...I just hopes that this stuff melts before the weekend so that I can get in at least one or two moderate length outdoor rides.

Dev

NLogan

Apr 12, 07 3:48

Post #407 of 648 (2605 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

4/11

60 Min Swim 40pts
60 Min Trainer 40 pts
30 Min Weights 20 pts

100 Pts

525 total camp pts
------------------------------------------------------------

JasoninHalifax

Apr 12, 07 5:17

Post #408 of 648 (2591 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

April 11 Total:

70 mins running for 70 points.

I thought about getting on the fixie, but I get more points for running, and besides, my running sucks. I need to work on my running more than I do on the bike.

I think I'm finally over my cold, just in time for a strong weekend push (assuming that the white stuff misses us).
____________________________________
"I'm a dirty girl" - Katy

c.dan.run

Apr 12, 07 5:56

Post #409 of 648 (2582 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

April 11 Activities:

AM: 1 hour swim. 40pts.

PM: 80 minute run. 80pts.
Core Strength. 3pts. HA!

Total: 123.

txvet

Apr 12, 07 6:14

Post #410 of 648 (2578 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Thursday, April 12:

60 minute run = 60 points
75 minute swim = 50 points

Day's total: 110 points

Cousin Elwood

Apr 12, 07 6:20

Post #411 of 648 (2574 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [ironclm] [In reply to]	Quote \| Reply

"Maybe I'll get on Slowman's fit bike and spin at 5 mph for 3 hours watching a movie. Yeah, that would be tough. Or not."
- - 3 hours at 5 mph would be a living hell, even if you had good tunes. I have to admit that it's an advantage for me, because I've got fifty spin bikes as well as the Sparks that I can hop on between clients and pick up 20-30 points a couple times a day in addition to my scheduled workouts. And if I'm leading a spin class I'm double dipping because I get Virtual Camp points and $$$ (well $, not $$$, but it's better than working for a living.)

I've been doing most of my indoor rides on the Expresso Fitness Spark bike, which is a cross between a CT/Velotron and a Life Cycle (huh? yeah, just try to picture it). So it kills you like the Velotron but you can't find a decent position. OTOH, since all the courses have course records, and since our club is having a fitness challenge and cranking out one of the Spark courses in under 7:00 is one of the elements (requires about 250w average) and since they want me to bust out a target time (anyone who beats me gets an extra point) I've been doing some all-out pedal 'til you puke hammers. It adds up.

Between that and an awesome trail run on some nearly vertical hills Tuesday, I'm thinking about using the elevator at work today...

Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

trackie clm

Apr 12, 07 6:51

Post #412 of 648 (2565 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [almost tri-ing] [In reply to]	Quote \| Reply

[reply]FYI I am in the F45-49 age group. Although I really didn't want to disclose that since there are apparently some VERY dedicated athletes in that age group here.[/reply]

Not necessarily, just one who is only 6 weeks away from an Ironman and who had a week's training camp planned for this time before Dev's virtual camp was announced.

clm

clm
Nashville, TN
https://twitter.com/ironclm

comfort zone

Apr 12, 07 6:52

Post #413 of 648 (2564 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

points for Wed. April 11

60 mins. weights = 40 points
60 mins. trainer = 40 points

days total = 80 points

70Miles

Apr 12, 07 6:52

Post #414 of 648 (2564 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Cousin Elwood] [In reply to]	Quote \| Reply

Good Friday: 2hr 15m outdoor ride = 68pts
Saturday: 2hr 40m outdoor ride/35m run = 115pts
Sunday: 1hr 10m run = 70pts
Monday: 1hr swim = 40pts
Tues: 1hr 20m outdoor ride/50m run = 90pts
Wed: 1 hr 5m trainer/ 1hr 45m swim = 113pts

Total Thru Wed = 496

trackie clm

Apr 12, 07 6:54

Post #415 of 648 (2562 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

>>Hey, Cathy has the additional turbo boost of having Monty in Xantusia being her personal domestique/cook. <<

You really don't know what you are talking about. Yes, Monty cooks dinner. That's it. I make the coffee in the AM and get my own breakfast and lunch. He did do the shopping, but I've been training solo, but that will change this afternoon when the gals and Emilio and Bjorn arrive.

Now about that coffee.....

clm
Nashville, TN
https://twitter.com/ironclm

CPT Chaos

Apr 12, 07 6:56

Post #416 of 648 (2556 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev, well, I fell apart yesterday and skipped all 3 of my planned workouts... so a big ZERO for me for Wednesday the 11th of April. No excuse, the weather was perfect, I had time, but some upcoming requirements are getting under my skin and I am finding myself a bit restless and scatterbrained with a diminished focus. Today is a light day, tomorrow is a hard day, and then an easy day on Saturday followed by the race on Sunday. Hopefully, the day off will at least equate to a bit of a better race on Sunday. Thanks for everything!

Ciao,

"Only those who risk going too far can possibly find out far one can go." � T.S. Elliot | Cycle2Tri.com
Sponsors: SciCon | Omni | Team Big Sexy Racing

kus

Apr 12, 07 7:12

Post #417 of 648 (2550 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

here it goes... down

tue: 30 min run, 45min spin bike.... 50 min run, 30 min swim, total : 130 points
wed: 45 min swim, 30 min weights, 45 min spin bike.... 45 min run, 90 spin bike : total 185 points

stefan

Peter Tye

Apr 12, 07 7:18

Post #418 of 648 (2547 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Hi Dev

Thanks for hosting this, I know I've upped my game over the last few days
because of this camp.

Look on the bright side, if we get hammered by the storm we ride inside and
get more points per hour. But I agree, I hope it melts, I'm sick of riding in the
basement after this winter.

Results for Wed 11th

Run 90 min 90 pts
Swim 75 min 50 pts
Total 140 pts

Camp Total 813

Peter

damnilocano

Apr 12, 07 7:22

Post #419 of 648 (2545 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

4/11- 50min Swim, 25min Run, 15min Bike= 67.90pts

Damn, I'm really have to pick it up this weekend for Silver.

If my body isn't strong enough... I hope my wallet will be.

cdw

Apr 12, 07 7:45

Post #420 of 648 (2534 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Wednesday totals, in gale force winds, yuck.

95 points running
45 points cycling

jana

Apr 12, 07 7:57

Post #421 of 648 (2531 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Thursday workouts

spin 1.5 hr= 60 points
run 30 min= 30 points
weights 15 min=10 points
total 100 points
jana

http://www.triontherunfitness.com
http://www.triontherun.com
http://www.ontheruntx.com

almost tri-ing

Apr 12, 07 8:29

Post #422 of 648 (2523 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [ironclm] [In reply to]	Quote \| Reply

Good luck on your IM. Your training looks awesome, so I am sure you'll do well.

matti58

Apr 12, 07 9:19

Post #423 of 648 (2509 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Update for Thursday, April 12 (day 7):
1 hour swim=40pts
1 hour run=60pts
:20 weights=13pts
Total: 113 pts

Chris G

Apr 12, 07 10:30

Post #424 of 648 (2496 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Thursday:
2:00 trainer = 80
34 swim = 22
total = 102 points

devashish_paul

Apr 12, 07 10:42

Post #425 of 648 (2487 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [kus] [In reply to]	Quote \| Reply

Campers....my apopologies for lack of updates. Work has sucked up all my time (as it should during work hours), but I should be outta here by 7 pm or so and after my son gets to bed, I should be able to get updated results around 9 pm. This morning I rolled through 1000 pts with a 60 min hard trainer ride....so I'm officially in Silver club...Gold is certainly in reach...

Keep hammering...the end is near....next few days in the Alpes and the ITT and then Sunday is the final parade to the Arc de Triomphe...will Cousin Elwood hold off Matti58, or will we see a big surge from Woleai, CPT Chaos and Kus

_EH_

Apr 12, 07 10:56

Post #426 of 648 (3144 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 7
50 min Trainer= 33pts
42min run= 43pts

Day 7 totals= 75

Camp totals should be 650 (if i have done my math correct :-))

BTW that 42 min run was my 100th run in a row! I don't see me stopping till at least after the camp is over ....

Ewan
Ewan

-------------------------

tigerchik

Apr 12, 07 11:31

Post #427 of 648 (3127 views)

112 pts for April 12 [In reply to]	Quote \| Reply

AM - run 1:04:14
PM - swim 1:12 piranha style!!!
_________________________________________
Proud member of FISHTWITCH: beating you to T1 for over a decade
PM for blog accesshttp://www.tigerchik2.wordpress.com"]

tri_2005

Apr 12, 07 11:50

Post #428 of 648 (3116 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Hi Everyone. I posted on the 7th but you seem to have missed it.

April 7th total was 124.66 points

April 10 - run 61 minutes = 61 points

April 11 - weights 30 mins = 19.8 points
bike 55 minutes = 46.2 points
swim 1:10 = 19.8 points

RUNNING TOTAL = 271.46

Age Group 30-34 F

Lana

Murphy'sLaw

Apr 12, 07 11:58

Post #429 of 648 (3114 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Excuses, excuses. Next thing you'll be blaming it on genetics. ;-)

Anyway, even tho there's more day left today, I think I'm pretty much done.

THU
run 48 mins = 48 pts
BTN 30 mins = 20 pts
swim 91 mins = 60 pts
Thu total = 128 pts

That was my longest pool swim ever today. Cuz I needed the points.
Thanks (I think?) ;-)

Camp to date total - 634 pts.

I'm still in striking distance of Silver....
(need to avg 122 pts / day for the next 3 days)

float , hammer , and jog

(This post was edited by Murphy'sLaw on Apr 12, 07 12:03)

tigerchik

Apr 12, 07 13:11

Post #430 of 648 (3099 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Murphy'sLaw] [In reply to]	Quote \| Reply

nice job on the swim

that whole genetic thing... I think I missed the biking gene.
_________________________________________
Proud member of FISHTWITCH: beating you to T1 for over a decade
PM for blog accesshttp://www.tigerchik2.wordpress.com"]

Murphy'sLaw

Apr 12, 07 13:31

Post #431 of 648 (3090 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [tigerchik] [In reply to]	Quote \| Reply

I would happily trade ya some bike genes for somea those fishie genes you have.

(If I weren't married this would be the perfect time to throw in a comment about us swapping some DNA or something like that, but since I am, I won't ;-)

Biking is easy. Just do it more.

Swimming doesn't work that way - doing more of it poorly just makes you good at swimming badly. I'm getting quite good at swimming badly these days. <sigh>

float , hammer , and jog

tigerchik

Apr 12, 07 13:38

Post #432 of 648 (3087 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Murphy'sLaw] [In reply to]	Quote \| Reply

Biking is easy. Just do it more.

Chatter (my bike) says that she loves you for that comment. She is the jealous type and when she sees all my wet swimsuits hanging up, and running shorts and shoe tossed about over my dorm room, she starts nipping at me until I play with her.

I have been biking more. I have been biking LOTS! and swimming very LITTLE! (it's all relative). Some days I like it and some days I spend the time thinking about swwwiiiimmmmiiiinnnnnggggg
_________________________________________
Proud member of FISHTWITCH: beating you to T1 for over a decade
PM for blog accesshttp://www.tigerchik2.wordpress.com"]

Dead Horse

Apr 12, 07 14:45

Post #433 of 648 (3072 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Hi Dev, For April 12, run 1:10 in a.m., bike 20 min, and 35 min swim, so 70+10+23= 103. Next two days will be negligible workouts, then sprint race on Sunday (1/2 mi ocean swim, 16 bike, and 3 run). Today is a blustery 66 degree sunny day with big ocean whitecaps, blowing sand, and an occasional flying beach umbrella. Except for a few die-hards, the beach is deserted.
One cannot enlighten the unconscious.
Stuff that rocks: <fawning links here>

Sean O'Brien

Apr 12, 07 15:06

Post #434 of 648 (3063 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [JHo] [In reply to]	Quote \| Reply

Hi Dev,
Here's how Thursday went:

60min swim = 40pts
20min weights = 13pts
45min indoor spin = 30pts
46min run = 46pts

Daily Total=129pts

Thanks again!

gavnunns

Apr 12, 07 16:06

Post #435 of 648 (3051 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [sob] [In reply to]	Quote \| Reply

35min run at lunch = 35pt
65min run in the evening = 65pts

Thursdays Total = 100
---------------------------
http://www.nunnsontherun.com

comfort zone

Apr 12, 07 16:18

Post #436 of 648 (3048 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

points for Thurs. April 12

60 min run = 60 points
60 min trainer = 40 points

total = 100 points

devashish_paul

Apr 12, 07 17:11

Post #437 of 648 (3040 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [woodnymph] [In reply to]	Quote \| Reply

Before I post the results, let me just say the following. The hardest thing in this camp has been (in order of level of difficulty)

Trying to find the time to get the training in
Compiling the daily results especially on this round after taking a 1.5 day hiatus and having to weave through 4 pages of postings
Dealing with the crappy weather. It has been sub zero every morning and snowing 5 out of 7 days...this is April...where's the snow when you need it in January
Actually doing the training...in fact, doing the training has been the easiest part given all the other obstacles that get in the way.

This morning hard 60 min trainer ride, PM workout was 60 min run with 20x15 seconds at half Ironman race speed = 100 pts

I have updated the standings below as of 7:45 EDT on day 7

Note: Sorry for the small image...tinypic.com seemed to not want to load today, so I used Photobucket and they resized it. I'll try and upload something more legible later

To be on Gold Club Pace you need 1050 points by the end of the day today. Platinum club is over 1400 pts, and occupied by matti58 and Cousin Elwood. For Silver club you need 700 pts today. OK, last few days of the camp...we're into the Alps and individual TT between now and Saturday...Sunday things wrap up at the Arc de Triomphe! Anyone putting in a mammoth stage from Gap to Alpe d'huez via Izouard-Galibier-Telegraphe-Croix de Fer and ending on Alpe d'Huez? I'm not planning on doing anything crazy long...but I would like to keep the intensity up this weekend as I have tried to do for most of the camp.

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

(This post was edited by devashish paul on Apr 12, 07 17:12)

Nicole!

Apr 12, 07 17:23

Post #438 of 648 (3034 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Thurs 4/12

AM 45 min trainer ride (POURING RAIN TODAY :-( ) 30 pnts
PM 65 min run 65 pnts
I seriously don't know how anyone rides the bike on the trainer for more than 3 hours. I can't do more than 1.5 hours these days, but when I first got my trainer it was so novel and exciting I would ride for 3 hours straight {{{shudder}}}
95 pnts
____________________________________________________
Check out my IMLP Janus Charity Challenge Page
https://www.kintera.org/...&supid=247145789
Raising Funds for Myeloma Research in Honor of my Mom

dtreeps

Apr 12, 07 17:37

Post #439 of 648 (3030 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Thursday May 12
Easy day. I'm racing saturday in a sprint duathlon so my training goals are going to look weak the next couple days :(

Swim 1 hour: 40 pts.
Bike Commute 30 min: 15 pts

Total for Day: 55
Total for Camp: 754

Dan
www.aiatriathlon.com
http://www.aiatriathlon.com

trackie clm

Apr 12, 07 17:49

Post #440 of 648 (3027 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [almost tri-ing] [In reply to]	Quote \| Reply

[reply]Good luck on your IM. Your training looks awesome, so I am sure you'll do well.[/reply]

Thanks very much.

Thurs: 4/12: 2:04 bike ride in the cold and high wind warnings (62 pts)
21:00 run (21 pts)

Day's total: 83

CAMP TOTAL: 1003.6

clm
Nashville, TN
https://twitter.com/ironclm

ksweet863

Apr 12, 07 17:53

Post #441 of 648 (3024 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

APRIL 12TH:
Run: 30 minutes � 30 points
Bike: 120 minutes � 60 points
Plyo/Core/Weights � 60 minutes � 40 points
Total: 130

CAMP TOTAL: 686

http://www.ksweetstrispot.blogspot.com

ScottUSA
Profile Design
Fastrack Bicycle & Run
Sarasota Surge
Contemporary Alternative Care

devashish_paul

Apr 12, 07 17:54

Post #442 of 648 (3024 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [ironclm] [In reply to]	Quote \| Reply

Cathy...you are just off gold club pace....just under 500 pts in 3 days and you are in! I think Monty better start cooking lunch...once you are over 1000 pts, you deserve it ...for what it is worth, my wife made me dinner! I'm a lucky guy!

Dev

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

(This post was edited by devashish paul on Apr 12, 07 18:11)

trackie clm

Apr 12, 07 18:00

Post #443 of 648 (3021 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Shoot, I cooked lunch today and cooked it for two of the gals. Today was an easy day. I'll ramp it up tomorrow and Saturday.

clm

clm
Nashville, TN
https://twitter.com/ironclm

Mike Plumb

Apr 12, 07 18:08

Post #444 of 648 (3018 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

not been a good day, masters swim at noon = 60 points

total for camp = 634 points

things are about to turn around though, off to Mandaric to pick up the new bike finally

Mike Plumb, TriPower MultiSports
Professional Running, Cycling and Multisport Coaching
http://www.tripower.org
Sponsored By: Trek, Moment Cyclesport, The Running Center

Stutzperson

Apr 12, 07 18:26

Post #445 of 648 (3011 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

51 minute run this afternoon....51 points

Do I get anything for missing my evening ride because I picked up my fiancee from work and then sat in traffic for a hour and a half? Oh wait...I should be asking her! Any points for that work out?

camp total 422

boney

Apr 12, 07 18:28

Post #446 of 648 (3009 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

April 12, 2007
60 min swim = 40 pts
78 min run = 78 pts

Day 7 Total 118 pts
Thanks

Thanks to Euro-Sports for my H3Cs.

http://www.euro-sports.ca

coredump

Apr 12, 07 18:33

Post #447 of 648 (3008 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Thursday 4/12:

Lunch: 90 min run
After work: 47 min trainer ride

Daily Total: 121 Points

Camp Total: 494 Points
--
Proud member of the Felt yakuza.

almost tri-ing

Apr 12, 07 18:48

Post #448 of 648 (3001 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [coredump] [In reply to]	Quote \| Reply

Day 7 - 75 minute run. 75 points

Total to date 405.

stevenfield

Apr 12, 07 18:57

Post #449 of 648 (2996 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [almost tri-ing] [In reply to]	Quote \| Reply

april 12
swim 1.13 48pts
run 1.19 79pts
weight .40min 26pts

total for the day 153 pts

mtlroadie

Apr 12, 07 18:58

Post #450 of 648 (2995 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Thanks again Dev for setting this up. Peter Tye has told me about your Iron weekend for IMLP, are you doing it again this year? i'd love to join in.

Here are my workouts for the 12th.

55 minute swim = 37 points
25 minute run = 25 points

total for the day 62
total for the camp 608
___________________________________________________
Team Medique Powered by Silber Investments

Bruce Bornhurst

Apr 12, 07 19:22

Post #451 of 648 (2872 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Bruce Bornhurst
M 50-54
Thur 4-12

Swim - 1:10 - 46 points
Run. - 1:27 - 87 points
Total. 133 points

Great job you are doing with this Dev, we all owe you big time! I am sure the tabulation is getting old by now!

Bruce Bornhurst

Apr 12, 07 19:57

Post #452 of 648 (2870 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [ironclm] [In reply to]	Quote \| Reply

I have a favor to ask of any fellow camper reading this. Would you please look at my total thru Wednesday 4-11 and post it on this thread? Our camp is in a very rural area, (Show Low, Arizona) and my only internet link is a Blackberry which will not allow me to see Dev's recap sheets and I have not kept a record. The weather has deteriorated badly today. The long swim sets at altitude are KILLER!

Thanx
Bruce Bornhurst

mtlroadie

Apr 12, 07 20:00

Post #453 of 648 (2867 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Bruce Bornhurst] [In reply to]	Quote \| Reply

as of the 11th you are at 604 my friend.
___________________________________________________
Team Medique Powered by Silber Investments

Bruce Bornhurst

Apr 12, 07 20:19

Post #454 of 648 (2862 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [mtlRunner] [In reply to]	Quote \| Reply

Thanx mtlRunner!

emacfarl

Apr 12, 07 20:24

Post #455 of 648 (2859 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 7: 1:00 swim + 1:00 run = 100 points
My egocentric blog

chainpin

Apr 12, 07 20:33

Post #456 of 648 (2854 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

THUR

75min CT = 50pts

Total = 50pts

M30-34

Camp Total = 723pts

And a thanks from me too DP for hosting the camp.

"I really wish you would post more often. You always have some good stuff to say. I copied it below just in case someone missed it." BarryP to Chainpin on 10/21/06

(This post was edited by etocaj on Apr 12, 07 20:39)

astroman

Apr 12, 07 20:54

Post #457 of 648 (2852 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev,

Just sent you an email about meeting up in Tokyo in May. Hooking up for training sounds good!

DAY 7 (4/12)

Bike: Spin 95 mins = 63 points

Swim: 80 mins = 53 points

6 x 100m drills
3 x 100m back kick only
5 x 200m free with last 100m negative split
10 x 50m free golf (counting strokes)
400m pull
200m free cool down
3,000m total

Day Total = 116

Camp Total = 692

Even with a race coming up on Sunday at Ishigaki, I think I can make it to silver as I am training though. But it may be hard to get to a computer to update my scores over the weekend.
_____________________________________________
Member of the Japanese Cervelo Yakuza.
http://www.namban.org/

(This post was edited by astroman on Apr 12, 07 20:59)

irontrev

Apr 12, 07 22:07

Post #458 of 648 (2848 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Thursday's totals

30 min run = 30 points
30 min bike (indoor) = 20 points
30 min run = 30 points

TOTAL = 80 points

Hey Dev, how many points do i get for downhill skiing all day long? Thats the plan for Saturday...

felix__w

Apr 12, 07 22:53

Post #459 of 648 (2840 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [felix__w] [In reply to]	Quote \| Reply

Thu
1:22 bike commuting = 41pts
1:14 run = 74pts
1:12 swim = 48pts
Total = 163pts

Camp Total = 980pts

This afternoon I will ride 145km to my parents in law and tomorrow is a 12k race. But this are ~200points and I won't reach 'Carbon Fiber club' (Sunday is rest day).

Felix

http://www.weilenmann.ch.vu

(This post was edited by felix__w on Apr 14, 07 1:48)

pmcdc

Apr 12, 07 22:55

Post #460 of 648 (2840 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [irontrev] [In reply to]	Quote \| Reply

april 12:
swim 1:17....51 points
run 1:33....93 points
weights :20.....13 points

total: 157 points
peggy

Trevor S

Apr 12, 07 23:24

Post #461 of 648 (2837 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

PM 36 min run for 36 pts.

Day 7 Total: 36 pts.

Running Total: 614 pts.

woleai

Apr 13, 07 1:49

Post #462 of 648 (2830 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day Seven

Swim 60 min = 40 pts
Run 60 min = 60 pts
Bike trainer 120 min = 80 pts

Total: 180 pts

devashish_paul

Apr 13, 07 3:34

Post #463 of 648 (2821 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [woleai] [In reply to]	Quote \| Reply

OK, updated results compiled as of 6:15 EDT on Friday

OK, unless Kus is going on the 350 point per day program, then the victory is either going to Cousin Elwood or Matti58, with Cousin Elwood having a day in hand, but with limited time on the weekend. There are a few in gold club reach...Kus, IronClm, Woleai, myself, Peter Tye. And a whole whack who should make Silver of Carbon fiber...heck, if a sandbagger like Murphy's Law can target silver in training most of you guys should blow him away. Keep in mind that Murphy's Law is the biggest training sandbagger.....but when you put the timing chip on that boys legs...watch out!

OK, this morning is zero degrees and snow on the ground. I'm starting off with riding on the rollers, then moving outside for running, coming back in for some high resistance/wattage trainer work and if the road look safe, walk my son to school and ride in to work...if not the ride to work is getting cancelled.

Dev

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

JasoninHalifax

Apr 13, 07 4:43

Post #464 of 648 (2812 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 7 - 2 hrs on the indoor trainer for 80 points.
____________________________________
"I'm a dirty girl" - Katy

jamie fraser

Apr 13, 07 6:12

Post #465 of 648 (2803 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Ok, Dev...

Apr 10: 35 min run = 35 pts, 28 min swim = 18.66 pts
Apr 12: 32 min run = 32 min

txvet

Apr 13, 07 6:15

Post #466 of 648 (2801 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Friday, April 13

1 hour trainer ride = 40 points
70 minute swim = 46 points

Total: 86 points

astroman

Apr 13, 07 6:23

Post #467 of 648 (2796 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Day 8 (4/13)

Run 78 mins= 78 points

Bike spin 60 mins = 40 points

Day Total = 118 points

Camp Total = 810
_____________________________________________
Member of the Japanese Cervelo Yakuza.
http://www.namban.org/

coredump

Apr 13, 07 6:41

Post #468 of 648 (2790 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

April 13th.

AM Masters - Swim 65 min

Daily total: 43.3

Camp total: 537.3

Big weekend planned. 4 hours bike on Sat, ~2 hours bike on Sun ( warmup + 20k TT race ) and 45 min running. Should put me just over 750 by Sunday night. :)
--
Proud member of the Felt yakuza.

Mikel Pearce

Apr 13, 07 6:43

Post #469 of 648 (2788 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Thurday resuslts:

45 min run - 45 points
60 min on trainer - 40 points

mp

God does not exist. Religion is man-made and has caused much more harm than good not because its adherents are evil or merely deluded, but because religion gives the individual the excuse to exercise credulity instead of reason and the group to coerce in the name of the deity. - Richard Dawkins

Peter Tye

Apr 13, 07 7:10

Post #470 of 648 (2784 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Hi Dev

Results for Thurs. 12th

Run 90 min 90 pts
Bike inside 60 min 40 pts

Daily Total 130 pts

Camp Total 943 pts

Thanks

Peter

jana

Apr 13, 07 7:18

Post #471 of 648 (2778 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Friday points.

spin 60 min= 40 points
run 80 min= 80 points
weights 15 min= 10 points
total= 130 points

http://www.triontherunfitness.com
http://www.triontherun.com
http://www.ontheruntx.com

cdw

Apr 13, 07 7:29

Post #472 of 648 (2770 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Thursday totals
90 points running
85 points cycling

I actually had to ride my spin bike for an hour as the wind kicked up to epic proportions I have not seen in my three years here. It reminded me of a dust storm in Iraq.

damnilocano

Apr 13, 07 7:39

Post #473 of 648 (2766 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

4/12- 83min Run and 18min bike= 92pts

If my body isn't strong enough... I hope my wallet will be.

c.dan.run

Apr 13, 07 8:07

Post #474 of 648 (2757 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Totals for Thursday and Friday:

Thursday: In a complete disregard for scoring maximum points I did the unthinkable: I rode my bike outside twice yesterday! 2 1/2 hours total. 75 points.

Friday: 45 minute run. 45 points.

dirtydan

Apr 13, 07 8:10

Post #475 of 648 (2755 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [cdanrun] [In reply to]	Quote \| Reply

April 12: 45 min run-45 pts

TOTAL: 470

(This post was edited by dirtydan on Apr 13, 07 12:08)

devashish_paul

Apr 13, 07 8:46

Post #476 of 648 (3367 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [cdw] [In reply to]	Quote \| Reply

Keep all the reports coming. Cdw, glad to see that you are getting some solid miles in....this morning for me 30min rollers + 62 min run with hill repeats + 30 min of intervals on trainer (102 pts). Heading out right now for a swim (aparently they have 2000m swim at Wildflower that we are supposed to train for...).

I'll do another update tonite. At the end of the day today, you need 1200 pts for gold pace, 1000 pts for carbon fiber pace and 800 pts for silver. I'm not sure that we have anyone on Titanium or Platinum pace aside from Matti58 and Cousin Elwood.

Dev

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

Fleck

Apr 13, 07 8:51

Post #477 of 648 (3361 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev,

Rode hard for 7 days( breaking all the rules), but then have been sitting in the car driving for the past three days. It's great - built in hard/easy!

Steve Fleck @stevefleck | Blog | EventsOnline | Bibnumbers.com

ksweet863

Apr 13, 07 9:52

Post #478 of 648 (3350 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

APRIL 13th (Active Recovery...yayyy!)
Swim: 80 minutes - 54 points
Total: 54

CAMP TOTAL: 740

I am W 20-24 by the way:)

http://www.ksweetstrispot.blogspot.com

ScottUSA
Profile Design
Fastrack Bicycle & Run
Sarasota Surge
Contemporary Alternative Care

soya

Apr 13, 07 10:19

Post #479 of 648 (3345 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [soya] [In reply to]	Quote \| Reply

Apr12:
Bike outdoors 3:20 = 100

Total to date = 710.4

tigerchik

Apr 13, 07 10:43

Post #480 of 648 (3338 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Murphy'sLaw] [In reply to]	Quote \| Reply

April 13 - 137 points

bike, 2:15
swim, 1:10

That's my longest trainer ride ever. The highlight of the day, however, was playing on the diving boards after my swim :D
_________________________________________
Proud member of FISHTWITCH: beating you to T1 for over a decade
PM for blog accesshttp://www.tigerchik2.wordpress.com"]

Chris G

Apr 13, 07 11:08

Post #481 of 648 (3332 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Friday
54 min run = 54
15 min lifting = 10
total = 64 points

If it will not snow tommorrow should be able to do a long ride and get back on track for silver

frenchfried

Apr 13, 07 11:59

Post #482 of 648 (3324 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [desert dude] [In reply to]	Quote \| Reply

DD-you're so poetic! Miss reading all your stuff. Take care of things and get back to us fast.

frenchfried

Apr 13, 07 12:02

Post #483 of 648 (3319 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev - 220 pts so my total is 664. will email when back into france. thanks for doing this.

devashish_paul

Apr 13, 07 12:03

Post #484 of 648 (3319 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Fleck] [In reply to]	Quote \| Reply

Fleck, glad to see that you are back on the saddle. Is there a comeback on the horizon?

Everyone, get your results in over the day today. I'll update the standing before bed tonite. I got a 45 min swim to bring my day's total to 130 pts. That's it for the day...I'm "tapering" before the weekend!

Murphy'sLaw

Apr 13, 07 12:09

Post #485 of 648 (3313 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I've got another 99 points in for today, but I'm hoping to sneak in a quick swim (did *I* just say that?) in a little bit, to bump it up another 20-25 pts or so to stay on target.

FINAL Fri status is:

FRI
BTN 36 mins = 24 pts
Run 75 mins = 75 pts
Swim 33 mins = 22 pts
Day total 121 pts

Camp total to date: 755 pts.
(I "only" need to avg 123 pts / day for Sat and Sun for Silver. Weather forecast for Sun SUCKS however, so I'd better get busy tomorrow)

Steve Larsen will never speak to me again after this week. He told me it's not him, it's me.

float , hammer , and jog

(This post was edited by Murphy'sLaw on Apr 13, 07 14:35)

devashish_paul

Apr 13, 07 12:14

Post #486 of 648 (3307 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Peter Tye] [In reply to]	Quote \| Reply

Peter,

I have you up at 1100 points as of Thu results (7 stages):

Peter Tye 40-44 1100 151 170 70 157 125 140 157 130

Can you verify that this is correct?

Dev

cannondale.com |infinitnutrition.ca | bushtukah.com
Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 6/7 2013, Epicman Tremblant 10k/260k/42.2k 11-13 July 2013

Peter Tye

Apr 13, 07 13:07

Post #487 of 648 (3292 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Hi Dev

No unfortunately it isn't I'm at 943
You entered 157 twice.

Here it is:

Peter Tye 40-44 943 151 170 70 157 125 140 130

Thanks

Peter

kus

Apr 13, 07 13:39

Post #488 of 648 (3286 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

quite some running yesterday...

thu:
60 min swim - 40
30 min run - 30
...................
90 min run - 90
total: 160 points

fri:
60 min swim - 40
60 min run - 60
total: 100 points

NO final push on the weekend, that's for sure

devashish_paul

Apr 13, 07 13:48

Post #489 of 648 (3280 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [Peter Tye] [In reply to]	Quote \| Reply

OK, I did a quick update of the standings and shaded in those that are also on Silver Club Pace (you need 800 at the end of today to be silver, or 1200 for Gold). There are many with just under 800 who can easily hit silver club by Sunday.

CPT Chaos

Apr 13, 07 14:09

Post #490 of 648 (3268 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev,

Sorry for only getting my reports in on such a laggard way....

Day 7 (12 Apr):

30 minutes core weights: 20 points
60 minute Swim: 40 points
75 minute Run: 75 points
35 minute Run: 35 points
Total for Day 7: 170 points

Day 8 (13 Apr):

75 minute Run: 75 points
95 minute Swim: 63 points
248 minute Ride: 124 points
30 minute Run: 30 points
Total for Day 8: 292 points

Total for camp: 1342.5 points

Thanks!

"Only those who risk going too far can possibly find out far one can go." � T.S. Elliot | Cycle2Tri.com
Sponsors: SciCon | Omni | Team Big Sexy Racing

fred_h

Apr 13, 07 14:25

Post #491 of 648 (3262 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev, here is the info for today:

April 13:
Swim 32 mins: 21.3 points
Followed by
Run 1:28 mins run: 88 points

Then in the afternoon I wanted to hit the road for an 1 hour outdoorride... but I was not that motivated and ended up hitting the trainer! Thanks Youtube... time flew by.. and it ended being my longest trainer session ever!
Trainer 1:35 mins: 63.3 points

Total for today: 172.6 points

I may still be able to hit Silver (even with two days off).

Cheers,
Fred.

devashish_paul

Apr 13, 07 14:29

Post #492 of 648 (3261 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [CPT Chaos] [In reply to]	Quote \| Reply

...well I figured that a former platinum club, seeing his name shaded in silver would be enough to up the point production...I see that you have been doubling up with "point padding" 35 minute second runs to get the points up. Excellent strategy!

Nicole!

Apr 13, 07 14:40

Post #493 of 648 (3251 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Friday 4/13

a weak 30 minutes on the elliptical at the gym - 15 pnts.
I'm really feeling the extra running miles and due to the weather forecast am going to have to move my sunday long run to saturday afternoon - so I need a rest day to get in a bike time trial in the am and run in the PM. Tommorrow should be a huge points day, though!!!
____________________________________________________
Check out my IMLP Janus Charity Challenge Page
https://www.kintera.org/...&supid=247145789
Raising Funds for Myeloma Research in Honor of my Mom

DawnT

Apr 13, 07 14:43

Post #494 of 648 (3247 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

A little late checking in due to travel to the ST Gals Training Weekend. Here's my last couple of days:

Apr 11: 0 points
Apr 12: 60 min run = 60 pts (this was 15 minutes after I arrived at Xantusia yesterday)

Still working on today's points. I just finished a long bike (4:15) and will probably do something more later. I'll post a Apr 13 total later.

Stutzperson

Apr 13, 07 14:55

Post #495 of 648 (3244 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

for 4/13

60 min ride
20 min brick....50 points

472 points total

cdw

Apr 13, 07 15:37

Post #496 of 648 (3241 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Ahhh, back to work after a nap and a sizeable morning of wind, first aiding me up the mountain and then in my face the rest of the day.

Friday totals
90 points running
115 cycling

One more day, baby. I may jump into carbon fibre tomorrow.

CPT Chaos

Apr 13, 07 15:52

Post #497 of 648 (3235 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Actually, I am so mad at myself for missing my workout goals earlier this week, that I am going to push myself even more over the next couple of days. For example, on Sunday, I am doing an Olympic distance race, and then after the race I have agreed to do a long group ride with some friends, which will probably be a real painfest for me but my soul will feel better that night. I might even toss in another short run if my legs are still wobble-free at that point.

What are your thoughts on points for the race? It seems to me that a race should be 1 point per minute, to make it more simple and keep the overall time of the race the key as oppose to giving more points for split times.

Ciao!

"Only those who risk going too far can possibly find out far one can go." � T.S. Elliot | Cycle2Tri.com
Sponsors: SciCon | Omni | Team Big Sexy Racing

devashish_paul

Apr 13, 07 16:26

Post #498 of 648 (3230 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [CPT Chaos] [In reply to]	Quote \| Reply

CPT, I think Kus requested some special "points" for racing. Since racing is "all pain" I agree that it is largely irrelevent, what sport is going on...we're just limited by cardio output.

So OK, 1 point per minute AS LONG AS the race includes running. This way the "recovery" is much worse than say a pure bike TT or an XC ski race (for example, after a 50 XC ski race, I can do an easy 60 min run the next day....I can't even do that after an Olympic tri). But before this becomes official, I will let those in the gold club pace (or close) vote, because this could effectively determine the final outcome of the podium. Kus, Woleai, Cousin Elwood, Ironclm, Matti58....please provide your input. CPTchaos and I have voted in favour. I don't think we need unanimous consent, but a large majority.

CPT, of course, you realize what you just did....there is a local half marathon this weekend, which I might be tempted to enter. It was an "outside possibility" early in the week, but with the bad weather, I gave up the thought, because I need bike miles for Wildflower....so I think I will stick to the plan of biking as much as possible with the wet snow and rain on the agenda for the weekend.

Dev

trackie clm

Apr 13, 07 16:34

Post #499 of 648 (3224 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

<<So OK, 1 point per minute AS LONG AS the race includes running.<<

That's a bunch of crap...changing the rules in mid-stream. If I'd have known this in advance, I'd have run after my TT last Saturday.

clm
Nashville, TN
https://twitter.com/ironclm

devashish_paul

Apr 13, 07 16:39

Post #500 of 648 (3224 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [cdw] [In reply to]	Quote \| Reply

Cdw, that is amazing that you will hit carbon fiber with 2 full rest days. My spreadsheet has you at 1140. Gold is in reach if you can make an exception and train on Sunday and defer your rest day to Monday...but I would certainly understand if the Sunday rest day is for focus on family!

Dev

CPT Chaos

Apr 13, 07 16:45

Post #501 of 648 (2869 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [ironclm] [In reply to]	Quote \| Reply

CLM, calm down, I only just thought of how to count up my race effort. I thought the howl of protest would be more in line with "the slower racers will get more points, so us fast folks will be penalized", and I thought that since a race is painful and hard for whatever type (FOP, MOP, BOP), that 1 point per minute is fair. I was only thinking of multisport events as doing a single sport event is already well within the rules of the camp, consider some of us are out there doing 60-90 minutes at our FTP in the midst of a 3-4 hour ride, where others are doing a 3-4 hour ride at an intensity that causes minimal muscular stress. I am cool with that, and agree that the best thing is to give points per minute of effort, per Dev's rules, so this race suggestion is in line with that idea.

Regards,

"Only those who risk going too far can possibly find out far one can go." � T.S. Elliot | Cycle2Tri.com
Sponsors: SciCon | Omni | Team Big Sexy Racing

litespeedrulz

Apr 13, 07 16:49

Post #502 of 648 (2867 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Lame yesterday (does a 3 hr nap count for anything), better today.

April 12 - Run 16 min (16 pts)

April 13 - Run 90 min (90 pts) + Bike 30 min (20 min) = 110 points

Running total: 631 + 16 + 110 = 757 points

devashish_paul

Apr 13, 07 16:49

Post #503 of 648 (2866 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [ironclm] [In reply to]	Quote \| Reply

Hey, it is not official....I seriously hope that no one is basing racing plans on the point scheme. Let's see what the others have to say, but since I do not like changing the rules mid stream, I think your protest is quite valid...which is why we're having a vote. Maybe it could be something posted for the next Xmas camp (not that there are a whole bunch of races around at that time...)

Dev

matti58

Apr 13, 07 17:41

Post #504 of 648 (2858 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Dev, i certainly have no qualms with changing the points system.......this is all just fun so it doesn't matter to me one bit. My update for today, Friday, April 13:
1 hour swim=40pts
5 hour bike (outside, finally!!!)=150pts
1 hour run=60pts
:20 weights=13pts
Total: 263pts

Thanks!

gavnunns

Apr 13, 07 17:55

Post #505 of 648 (2853 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

35min run at lunch = 35pt
65min run in the evening = 65pts

Thursdays Total = 100

35 min swim = 23.3331

60 min run = 60

Friday Total = 83.3331

---------------------------
http://www.nunnsontherun.com

comfort zone

Apr 13, 07 19:09

Post #506 of 648 (2840 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Fri. April 13th
60 min run = 60 points
60 min trainer = 40 points

total = 100 points

woleai

Apr 13, 07 19:13

Post #507 of 648 (2839 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

I don't really have a preference (I agree with Matti58 that this is all for fun), but if you're waiting for my vote, I'd say don't change the point system now. (What if others who have reported their points all week included a race, and start asking for tallies to be revised based on new rules--yikes!) Let's keep it simple, and keep in mind it's a training camp, not a race or competition. (There's no way my end-of-camp total will be close to the top guns, so my vote isn't about trying to bring anyone "down.")

Off for the last workout of the day, will post later.

Thanks Dev for doing this! Much appreciated.

Bruce Bornhurst

Apr 13, 07 19:18

Post #508 of 648 (2836 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Bruce Bornhurst
M 50 - 54
4-13

Swim. 1:05. Points - 42
Bike. 2:45. Points - 82
Total. 124

The bike was a mnt bike ride. Got scarry lost in a snow storm in White Mnts, AZ. We dodged a bullet today

Trevor S

Apr 13, 07 19:23

Post #509 of 648 (2830 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

am Swim for 45 mins. for 30 pts.

pm Run 60 mins for 60 pts.

Day 8 Total: 90 pts.

Running Total: 704 pts.

pmcdc

Apr 13, 07 19:27

Post #510 of 648 (2828 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

april 13:
B 1:02.......31 points
R 1:40........100 points

total: 131 points
peggy

stevenfield

Apr 13, 07 21:38

Post #511 of 648 (2821 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [pmcdc] [In reply to]	Quote \| Reply

hi, finally home off the road on friday the 13 ohohohojh.
it`s my first time on st and i really enjoy this camp pts system is find it fun to see
how fare you can get thank`s
april 13
compu trainer bike 1.20= 53pts
run 50min 50pts
swim 1hrs= 40pts
total for the day 143 pts total for the week 911 pts
i`m locking for carbon. cheer for a nice weekend

DawnT

Apr 13, 07 22:48

Post #512 of 648 (2814 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [devashish paul] [In reply to]	Quote \| Reply

Finally had a good day of training. This Xantusia air is certainly helping.

Apr 13:
Bike: 4:15 = 127 pts
Run: 45 = 45 pts
Total: 172 pts

trackie clm

Apr 13, 07 22:53

Post #513 of 648 (2812 views)

Re: Easter Camp Good Friday Apr6 - Apr 15th (10 days) [ironclm] [In reply to]	Quote \| Reply

Swim 1 hour: 40 pts

Bike: 1:30 outside in the mountain: 45 pts

Run: 26:00 : 26 pts.

Day's total: 111

CAMP TOTAL: 1114.6

clm
Nashville, TN <