DC Pattie
May 30, 12 15:16
Views: 2837
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Re: Most important run for marathon training? [rpeterson]
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35K at race pace about 4 weeks out. That's my indicator piece.
But I think the most important aspect is just getting your weekly mile total up. Everyone (save the folks running 120 miles +) has room to go up and if done correctly will benefit from the extra milage. So if your running 40 MPW, try 55 MPW.
(This post was edited by DC Pattie on May 30, 12 15:19)
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