triLA
Apr 20, 12 9:18
Views: 5279
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Re: Anyone been successful at really getting lean? [uptown423]
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after years of training, mainly for long distance tris and runs, could never lose the flub til I added some high intensity training-Insanity, PX90, etc. Its hard to maintain sticking to that and training for tris, but over the winter did that in huge difference in 2 months after trying for years. Don't think the program matters, just add some short bouts of speed and intensity to training-that and adding more protein helped, as did eating more often-6x/day, and I ate no carbs after 6pm. I know there may be no science behind that but worked for me.
Also cut the wine...:( but it was worth the results so back now to a few glasses/week
(This post was edited by triLA on Apr 20, 12 9:21)
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