mattbk
Apr 12, 12 6:32
Views: 1099
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Re: This is the April Swim Thread [tigerchik]
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500 swim
5x100 kick@2:30
400 easy@6:40
8x50@:50
200 easy@3:20
4x50@:50
100 easy@1:40
2x50 br/bk
2400scy (Then on to the trainer for 30 min of light/steady spinning. Patellar tendon allowed it :) Can still tell it's not 100%, but hopefully tomorrow I'll be able to tell that the spinning helped and not hindered. Maybe one more week...)
EDIT: I bring a wrench with me to the pool. Today I was asked for the 2nd time what special drill I used this for (You swim with a wrench?! How does that work?). To tighten the lane ropes, I said! The lane lines are left loose enough that they can be removed by hand without loosening them...This makes it easier for the 60min, 3-4x/week, aqua aerobics instructor to remove them. It is very annoying because the lane ropes are all over the place smacking into everyone constantly. It took a 6 month battle with the manager of the 24hr fitness to get him to stop harassing us for tightening them...
(This post was edited by mattbk on Apr 12, 12 6:51)
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