philly1x
Apr 7, 12 16:57
Views: 6300
|
|
Re: Anyone been successful at really getting lean? [uptown423]
|
|
|
my wife is 6'1" and an elite level rower. i watched her go from 141lbs to 128lbs in 9 weeks (yes, intentionally) last fall. she did it by STRICTLY counting calories, and ADHERING to a curtailed caloric intake program. she was training about 15hrs/week +/-3 hrs. she used some iPhone app [my fitness pal] to track everything that she ate, as well as tracking training volume and intensity.
this weight loss program was about as simple as one could get: eat. less. calories. workout. more.
it worked for her--too well--in my opinion. and it took her a few months to get back to <141lbs. but, yrmv.
......................................................................
no sponsors || no races || nothing to see here
(This post was edited by philly1x on Apr 7, 12 16:58)
|
