I livein Texas and summer is hot. Help me hydrate properly on long trail runs with no access to facilities.
I've been carrying a 16 oz water bottle with me but there has to be a better way. I see people running in vests.($150) .. are there better options?
I've been carrying a 16 oz water bottle with me but there has to be a better way. I see people running in vests.($150) .. are there better options?