How do I drop a minute in the 1650?
(Currently 18:15)

This is only n=1 but I have a teammate running a Quarq with "mechanic's wrath" Q-rings and power numbers are hilariously high-like 10% or more. Maybe that's an anomaly but talk about a placebo!

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Professional Athlete: http://jordancheyne.wordpress.com/ http://www.strava.com/athletes/145340

Coaching Services:http://www.peakformcoaching.com/

You failed at the maths. How can I take any of your other answers seriously? (pink)


.

42 is it not? (I assume we're referencing Douglas Adam's "Hitchhiker's Guide to the Galaxy"). Not to split hairs, but if so I wouldn't want to let you go through the rest of your life not knowing.

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“Bloom wherever you are planted"

Why no phil Leggett at stage 5?

300 watts.

Maybe 25%, but possible for most.

Do you still need a place for AG Nationals? (Not pink)

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@adamwfurlong

You said anything. Guess I'll be that guy.

What's the hydraulic pressure in hydraulic line B on the F-16C block 52?

Overweight guy who used to do ironmen, with best of 11hr. Hasn't trained in 2 years. Gonna do flat ironman in 11 weeks. Whats the main sessions he should focus on.

What does a typical ride look like in Golden Cheetah with headwind data included?

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Developing aero, fit and other fun stuff at Red is Faster

Do you know how to post a link properly? Don't go running to DD or AC for the answer...

Also, are you sticking with that answer?

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How does Danny Hart sit down with balls that big?

Yes.

Yes.

This isnt the Lavendar room.

What insight.

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Developing aero, fit and other fun stuff at Red is Faster

Hi Dave,
I am looking to get more Aero on my bike. I live in the Uk so unfortunately don't have access to DD's Aero camp. My options are:

1. Go to a wind tunnel. £1000 for 2 hours. Seriously? There has to be a cheaper option.

2. Get to Newport velodrome: http://www.aero-coach.co.uk/ £350 for 2 hours. A lot of money but affordable. I don't know how much I can get out of it in 2 hours and I can't verify how good the guy is.

3. Other options? I'm no scientist. I like to analyse numbers but Anything beyond high school maths is going to stump me.

Any advice?

Thanks,
Will

Have you used Golden Cheetah's Aerolab yet. I'd suggest some early mornings when it's not very windy to get some data before heading to Newport. They're very good I believe, but it might be more valuable if you have at least some 'understanding' before you go.

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Developing aero, fit and other fun stuff at Red is Faster

Thanks for the advice. I'll look up GC Aerolab.

Will

If I grow a mustachio like The Colonial will I KQ at IMC?

Unknown, but the ladies and mens everywhere will admire you

Hi Will,

AeroCoach is now using the Alphamantis Track Aero System in Newport, and the prices are a little higher than the above. The ability to track your CdA live out on track provides scope for a huge quantity of data, at extremely high accuracy. Some more info on our Facebook and Twitter pages here:

https://www.facebook.com/AeroCoach
https://twitter.com/AeroCoach


Our August slots are filling up fast so if you want one then you need to be quick. We are very good at what we do.


thanks


Xavier

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AeroCoach UK
http://www.aero-coach.co.uk

Last big shave down was during the last week of May. Racing this weekend and have a 'moderate' level of regrowth.

Should I do another shave down when temps are calling for low of 9C/48F and high of 22C/74F?

BMC SLR01 or the Argon 18 Gallium Pro and why?

Can you do lat slaps?

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly