rob0106 wrote:
I should also note that he also recommended:
1. - a mid foot cleat position
2. - slam the base bar
3. - to always spin >100
I will get a video of the current low position and add a pic of the before pic this evening.
1 - Makes sense, reduce loading on knees/achilles - more load to heels.
2. - Reap the aero benefits of course
3. - Will reduce the likelihood of back related issues with this setup. I am sure a roadie wouldn't run like this for example. Bad enough with lots of cycling this makes things worse.
you can get similar benefit by using a zero stack pedal system, lower rider, lower position but still have some normal hip angles.
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