I live only 3 blocks from the ocean. I always use to hear "don't run on the beach, it's bad for your knees". So I never run on the beach.
-Is running on the beach bad for you?
The beach by me is somewhat angled. The grade depends on the tide.
-The sand is soft and not very compacted? So shoes or barefoot?
I run a mix of treadmill and roads now? Would it hurt to add the beach into that rotation?
Thanks!
-Is running on the beach bad for you?
The beach by me is somewhat angled. The grade depends on the tide.
-The sand is soft and not very compacted? So shoes or barefoot?
I run a mix of treadmill and roads now? Would it hurt to add the beach into that rotation?
Thanks!