My typical rule of thumb is that it is worth doing something if you have:
- 20min for a run
- 25min for a swim
- 30min for a bike
Thought I also say this as:
- 20min for a run
- 30min for a bike
- 40min for a swim BECAUSE it takes about 15min to get dressed/undressed/dry/etc
Totally better to do something than nothing.
"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp
- 20min for a run
- 25min for a swim
- 30min for a bike
Thought I also say this as:
- 20min for a run
- 30min for a bike
- 40min for a swim BECAUSE it takes about 15min to get dressed/undressed/dry/etc
Totally better to do something than nothing.
"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp