Very cool! Yes, did you hear that they're demoing Belmont Plaza pool? Wish I knew how to attach a picture here... my dad just posted one on his FB page of belmont pool in 1978 at a swim meet. his FB name is garyhallsr . When are you going to come visit us at The Race Club?
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Re: October Fish Report [HalfSpeed]
[ In reply to ]
Re: October Fish Report [amykhall]
[ In reply to ]
800 (75 free/25 back) on 12:00
4x [3x50 (25 free/25 back) fast on 40 + 150 cruise on 2:45] fast 50s (35-36-37, 35-36-36, 35-35-35, 35-35-34)
400 pull cruise
2400scy
Bruce
ALBOPADS XTERRAWETSUITS NEWTON OAKLEY FIZIK GARMIN ROTOR COMPUTRAINER QUARQ HONEYSTINGER
4x [3x50 (25 free/25 back) fast on 40 + 150 cruise on 2:45] fast 50s (35-36-37, 35-36-36, 35-35-35, 35-35-34)
400 pull cruise
2400scy
Bruce
ALBOPADS XTERRAWETSUITS NEWTON OAKLEY FIZIK GARMIN ROTOR COMPUTRAINER QUARQ HONEYSTINGER
Re: October Fish Report [amykhall]
[ In reply to ]
Some FB pics will post while others won't. I think to do with privacy settings. What I do is save the pic then upload to tinypic.com and use the URL it gives you to post here.
I knew Long Beach had voted to do something to the old Plaza, but I didn't know demolishing the structure. Makes sense, though if the plan is to add 1250 seats to it and a separate diving pool. I did my fastest times in that pool, but I never liked it. Not sure why... Maybe too many lanes wide when set up for yards.
I'd love to come to The Race Club! It would be an expensive trip for me. I'll put it on my Christmas wish list!
Proud member of FISHTWITCH: doing a bit more than fish exercise now.
I knew Long Beach had voted to do something to the old Plaza, but I didn't know demolishing the structure. Makes sense, though if the plan is to add 1250 seats to it and a separate diving pool. I did my fastest times in that pool, but I never liked it. Not sure why... Maybe too many lanes wide when set up for yards.
I'd love to come to The Race Club! It would be an expensive trip for me. I'll put it on my Christmas wish list!
Proud member of FISHTWITCH: doing a bit more than fish exercise now.
Re: October Fish Report [antonbp]
[ In reply to ]
can't find the november thread . . .
warmup
300pull/300 swim
main set
100hard/100pull/100hard/200 HIM+ pace
:60RI
100hard/100pull/100hard/300 HIM+ pace
:60RI
100hard/100pull/100hard/400 HIM+ pace
:60RI
100hard/100pull/100hard/500 HIM+ pace
50kick cd
3200 scy
_____________________________________
What are you people, on dope?
—Mr. Hand
warmup
300pull/300 swim
main set
100hard/100pull/100hard/200 HIM+ pace
:60RI
100hard/100pull/100hard/300 HIM+ pace
:60RI
100hard/100pull/100hard/400 HIM+ pace
:60RI
100hard/100pull/100hard/500 HIM+ pace
50kick cd
3200 scy
_____________________________________
What are you people, on dope?
—Mr. Hand
Re: October Fish Report [TriSliceRS]
[ In reply to ]
TriSliceRS wrote:
JasoninHalifax wrote:
I seeded myself at 2:14.50 SCM Free 0:29.00
200 SCM Free 2:14.00
100 SCM Free 1:02.00
800 SCM Free 10:30.00
I am kind of bummed that we don't have a 400 free at our meet. But then again, I am scared of how much it would hurt to improve on my 4:47 time! Plus, I've never raced the 800 and I need to set a PB, and beat our team record of 10:34.
I managed to beat my seed time in the 200 :) good luck next weekend!
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
http://forum.slowtwitch.com/...rch_string=;#5318137
nov thread is there
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
nov thread is there
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD