I have come close to running into the wall a few times. I'd be nervous about trying to do fast 100s. In addition to the length (or lack thereof), there are no black lines on the bottom and no crosses on the walls.

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Just like my sloshbucket!! :)

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Proud member of FISHTWITCH: doing a bit more than fish exercise now.

Yesterday

950 w/u

10 x 400m (yes, MY favorite)... Descending in groups of 3. And easy last one. I hit a couple of 5:10, and 5:08 on the fast ones.

50m c/d to 5,000 scm

75 miles, or 133,000 yards in August. That might be a record for me. OWS tomorrow :-)

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Proud member of FISHTWITCH: beating you to T1 for over a decade, and working on beating you to T2...

Niceyardages/meterages

My final ladder w/o for the month

1000 13:20
100k
800 10:21
100k
600 7:42
100k
400 5:04
100k
200 2:23
100k
20x50 alt pull/kick
5x100 IM 1:27~1:20
500 s/k cool

5500 sc yardages

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Proud member of FISHTWITCH: doing a bit more than fish exercise now.

8/30

500 ez
5x100 25k/50s/25k

400 on 6:00
2x300 neg split at 150 on 4:40
3x200 100mod/50surge/50mod on 3:00
4x100 hard on 2:00

100ez back

3100scy

Quick swim this afternoon after a 75 minute ride and 10 mile run this morning (last 3 mile 18:15). Long ride and short run tomorrow, and open water on Monday.

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"Don't you have to go be stupid somewhere else?"..."Not until 4!"

22 miles bike ride with wifee....then... Drizzle moved in an foiled my second kiteboarding lesson. (Yes, moving to the dark side.)... So, did a rare Saturday long swim.... T'was a set for Halfspeed.

400m warm up....
Then, on the 1:30/100m:
1 x 100
1 x 200
1 x 300
1 x 400
1 x 500 ('cept I miscounted and did 100 extra)
1 x 600
1 x 700
1 x 800
1 x 700
1 x 600
1 x 500
1 x 400
1 x 300
1 x 200
1 x 100
50 c/d for a tepid warm 7,000scm. Now I know what it's like to be a Ericmulk.

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________________________________________________
Proud member of FISHTWITCH: beating you to T1 for over a decade, and working on beating you to T2...