Is the Powerbar Perform offered at bike and run aid stations mixed to the specifications listed on the store-bought canister? For example, if you pick up a 24 oz bottle at a bike aid station, will it contain 3 scoops/210 calories? Does anyone know the approximate volume of a bottle from one of the bike stations?
I plan on using on-course nutrition for IM Chattanooga (my first!) and want to dial in calories per hour while training with the on-course nutrition, thanks!
I plan on using on-course nutrition for IM Chattanooga (my first!) and want to dial in calories per hour while training with the on-course nutrition, thanks!