No, just:
5s, 1min, 5 min, 1 hour

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Kat Hunter reports on the San Dimas Stage Race from inside the GC winning team
Aeroweenie.com -Compendium of Aero Data and Knowledge
Freelance sports & outdoors writer Kathryn Hunter

Bummer. Just curious, in roadie mode (for me) this season so seeing some historic bests in training. "It's only one metric" as Dr. Evil says. :)

load up your MMP chart. Eyeball where your 5 minute power will fall, and you are all set.

or go do 5min all out tomorrow =)

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Kat Hunter reports on the San Dimas Stage Race from inside the GC winning team
Aeroweenie.com -Compendium of Aero Data and Knowledge
Freelance sports & outdoors writer Kathryn Hunter

I'm using Poweragent 7.5 (super limited) & I'm pretty sure TrainingPeaks free doesn't include it.

Did 381 @ 4min today. 5min best is 335 from last April, It's possible I'd have pushed that number up today but to where w/out MMP is a guess. I'm not going back out there tomorrow and slay myself on that climb. :) (I have a flat TT on Sunday).

free!

http://goldencheetah.org/


probably 5min power is around .97 of 4 minute power so around 369

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Kat Hunter reports on the San Dimas Stage Race from inside the GC winning team
Aeroweenie.com -Compendium of Aero Data and Knowledge
Freelance sports & outdoors writer Kathryn Hunter

Nice! I have an older version and totally spaced that, thanks.

If your plotting that out against other duration's you can find a critical power worksheet online. Then you can change he inputs and model different scenarios with different powers.
But ultimately power is like money in the bank, you can never have enough.

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Brian Stover USAT LII
Accelerate3 Coaching
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