For temperatures under 60* F I've read that knee protection is a good idea since the kneecap is exposed and there is not much blood flow to the area.
The problem is that when I wear tights, the bursa at the patella becomes inflamed and painful after about 30 miles (prepatellar bursitis?). I imagine that the same thing would happen with knee warmers as I believe it is the constriction on the knee causing the problem. It happens when I run in tights also.
For temps between 50* and 60* would vaseline be effective for protecting the kneecap from the wind chill effect?
Here's where the idea comes from. The following text is from Jeff Galloway's website. He recommends vaseline when running in extreme cold.
"In extreme cold (when temperature or wind chill is below 10 degrees F), do not expose any skin if possible. Even when there is minimal exposure, put Vaseline or other cold weather insulation/protection on any area which may incidentally be hit by the wind (eyelids, etc.)."
Plus, some of you may remember you mother coating your cheeks with the gel before going outside to play in the snow.
Thanks!
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"Go that way, really fast. If something gets in your way, turn." - Charles De Mar
The problem is that when I wear tights, the bursa at the patella becomes inflamed and painful after about 30 miles (prepatellar bursitis?). I imagine that the same thing would happen with knee warmers as I believe it is the constriction on the knee causing the problem. It happens when I run in tights also.
For temps between 50* and 60* would vaseline be effective for protecting the kneecap from the wind chill effect?
Here's where the idea comes from. The following text is from Jeff Galloway's website. He recommends vaseline when running in extreme cold.
"In extreme cold (when temperature or wind chill is below 10 degrees F), do not expose any skin if possible. Even when there is minimal exposure, put Vaseline or other cold weather insulation/protection on any area which may incidentally be hit by the wind (eyelids, etc.)."
Plus, some of you may remember you mother coating your cheeks with the gel before going outside to play in the snow.
Thanks!
-------------------------------------------------------------------------------
"Go that way, really fast. If something gets in your way, turn." - Charles De Mar