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Low heartrate in my first run after CDA

 
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Floating Debris

Jul 3, 08 19:48

Post #1 of 6 (332 views)
Low heartrate in my first run after CDA Can't Post
So I did my first run after couer d'Alene today - an easy 35 minuter. Although my rpe was felt fine ( legs felt like they hadn't run in 11 days though) my heartrate was 10 beats lower than normal at the same easy pace.

This is a sign that I'm still not completely recovered/rested, no?

thoughts, gurus.


(This post was edited by Floating Debris on Jul 3, 08 19:48)


WillinMI

Jul 3, 08 19:50

Post #2 of 6 (329 views)
Re: Low heartrate in my first run after CDA [Floating Debris] [In reply to] Can't Post
still recovering....parasympathetic response to over-training.....racing in your case

2007 Cervelo P3C


Floating Debris

Jul 4, 08 5:46

Post #3 of 6 (275 views)
Re: Low heartrate in my first run after CDA [WillinMI] [In reply to] Can't Post
As I thought.

Continue the rest and delay the onset of restarting training, right?


WillinMI

Jul 4, 08 6:56

Post #4 of 6 (258 views)
Re: Low heartrate in my first run after CDA [Floating Debris] [In reply to] Can't Post
probably...ive never had good luck trying to train through it

2007 Cervelo P3C


Stevie K

Jul 4, 08 8:32

Post #5 of 6 (233 views)
Re: Low heartrate in my first run after CDA [Floating Debris] [In reply to] Can't Post
 I agree with the "overtrained" diagnosis. When I'm overtrained and try to race a 10k, I can't get my heart rate over 183. When I'm rested, my 10k heart rate averages 191. It takes me at least 3 weeks to feel somewhat normal after an Ironman.
Stephen


Floating Debris

Jul 4, 08 20:23

Post #6 of 6 (177 views)
Re: Low heartrate in my first run after CDA [Stevie K] [In reply to] Can't Post
I tried to speed my recovery by drinking beers all day...that should help.