I am wondering if any one experiences this a day after a hard workout. If I work out really hard one day, the next day I sometimes get light headed the next day when I run or sometimes not even when I am working out. Usually if I take a rest day, I am fine running the third day.
I try to do proper hydration and recovery food.
I was wondering, why this happens to me. Any thoughts?
I try to do proper hydration and recovery food.
I was wondering, why this happens to me. Any thoughts?