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Jonnyo Update (He is OK people! Just his usual self! Which is not a lot, I know...)
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Feb 25, 07 17:05
Post #1 of 27 (1297 views)
Jonnyo Update (He is OK people! Just his usual self! Which is not a lot, I know...)
Can't Post
jonathan says (6:03 PM):
do i have ot tell you again
jonathan says (6:04 PM):
i m in the zone
(This post was
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by Paulo on Feb 25, 07 17:16)
tigerchik
Feb 25, 07 17:07
Post #2 of 27 (1278 views)
Re: Jonnyo Update [Paulo]
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HI JONNYO!
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mmm, pi!
cyclonehockey21
Feb 25, 07 17:07
Post #3 of 27 (1271 views)
Re: Jonnyo Update [Paulo]
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Oh he hasn't seen the zone...
Grant
Grant
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Please Support CAF every little bit helps
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Feb 25, 07 17:08
Post #4 of 27 (1262 views)
Re: Jonnyo Update [cyclonehockey21]
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Oh he is... he is in the freaking
ZONE
!
cyclonehockey21
Feb 25, 07 17:09
Post #5 of 27 (1254 views)
Re: Jonnyo Update [Paulo]
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Hahaha.... so is it a problem if we booked a hotel with out a weight room?
Grant
Grant
----------------------------------------------------
Proudly sponsored by Desoto Sports
Please Support CAF every little bit helps
http://raceforareason.kintera.org/grantreuter
jonnyo
Feb 25, 07 17:11
Post #6 of 27 (1234 views)
Re: Jonnyo Update [tigerchik]
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hello you!!!!!! what paulo wanted to say is that i m in the zone....a good one and everyhting i try happen when i m in the zone.....it s fun!!!! anyone else experience that????
Jonathan Caron
Professional Triathlete and Coach
jonnyoworld.blogspot.com
CCF
Feb 25, 07 17:12
Post #7 of 27 (1215 views)
Re: Jonnyo Update [Paulo]
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The question would be, how many miles did he cover in the 6:30? Any more than 100 and it doesn't count as slow. Tomorrow make him ride 6:30 but with the stipulation that he can't use the big ring nor ever exceed 12mph. That's punishment!
-C
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"I was doing a lot of math the last 800 meters."--Amy Yoder-Begley, after finishing third and meeting the olympic 'A' standard by 1.4 seconds in the women's 10000m final at the 2008 US Olympic Trials
http://ccftri.googlepages.com/home
(This post was
edited
by CCF on Feb 25, 07 20:53)
devashish_paul
Feb 25, 07 17:13
Post #8 of 27 (1201 views)
Re: Jonnyo Update [Paulo]
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phew...I saw the title of the thread and thought maybe something bad had happened (like a car vs bike accident). Good to see everything is working normally!
www.kestrelbicycles.com |www.infinitnutrition.ca | www.nineteenwetsuits.com
Free camps: Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 10/11 2010
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Feb 25, 07 17:15
Post #9 of 27 (1180 views)
Re: Jonnyo Update [devashish paul]
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You're right, Dev, I'll change the subject line...
Oh and... ;-)
115InTheShade
Feb 25, 07 17:17
Post #10 of 27 (1149 views)
Re: Jonnyo Update [jonnyo]
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Autozone? Twilight Zone? Towaway Zone? No Parking Zone?...................................................???????????????????????????????????
Enquiring minds want to know! : )
-
B.Oliver
Powered by:
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-TriSports.com-
**TriSports.com 10% discount code...BOLIV-S**
brburns
Feb 25, 07 17:17
Post #11 of 27 (1147 views)
Re: Jonnyo Update [Paulo]
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When you have love for a (pink) bike, the hours go by like minutes. You just want to spend more and more time with her ;).
-Brian
tigerchik
Feb 25, 07 17:21
Post #12 of 27 (1120 views)
Re: Jonnyo Update [jonnyo]
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hello you!!!!!! what paulo wanted to say is that i m in the zone....a good one and everyhting i try happen when i m in the zone.....it s fun!!!! anyone else experience that????
mmmm. swimming. you feel like lightning, liquified
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mmm, pi!
(This post was
edited
by tigerchik on Feb 25, 07 17:21)
jonnyo
Feb 25, 07 17:21
Post #13 of 27 (1118 views)
Re: Jonnyo Update [115InTheShade]
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billy...if you have to ask about what zone...i m concern you never been in the ZONE!!!! you will know when it happen!!!!
the ride was abotu 120 miles..i think?
Jonathan Caron
Professional Triathlete and Coach
jonnyoworld.blogspot.com
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Feb 25, 07 17:21
Post #14 of 27 (1113 views)
Re: Jonnyo Update [115InTheShade]
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In Reply To:
Autozone? Twilight Zone? Towaway Zone? No Parking Zone?...................................................???????????????????????????????????
Enquiring minds want to know! : )
-
jonathan says (6:13 PM):
i m in the freaking zone!!!!!!!!!!!!!!
115InTheShade
Feb 25, 07 17:25
Post #15 of 27 (1071 views)
Re: Jonnyo Update [jonnyo]
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the ride was abotu 120 miles..i think?
I got in 110 today....71 and windy! Glad to hear it sounds like your healthy again!
-
B.Oliver
Powered by:
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-TriSports.com-
**TriSports.com 10% discount code...BOLIV-S**
(This post was
edited
by 115InTheShade on Feb 25, 07 17:27)
austin79
Feb 25, 07 17:34
Post #16 of 27 (1019 views)
Re: Jonnyo Update (He is OK people! Just his usual self! Which is not a lot, I know...) [Paulo]
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I can confirm. He is in the zone... and I am zoned out.
_______________________________________________________________
BlakeSKI
Feb 25, 07 17:44
Post #17 of 27 (979 views)
Re: Jonnyo Update [jonnyo]
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I got to spend my weekend training my abs in the zone.... AKA food poisoning = vomit = great abs workout...
Does that count?
Wiiings:::
http://wiiings.blogspot.com
Rutgers University Cycling
http://www.rutgerscycling.com
"Pace is just a matter of having enough RedBull..." -Rappstar
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Feb 25, 07 17:47
Post #18 of 27 (955 views)
Re: Jonnyo Update [BlakeSKI]
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Dude... training your abs in the zone is NOT that... ;-)
115InTheShade
Feb 25, 07 17:53
Post #19 of 27 (909 views)
Re: Jonnyo Update [BlakeSKI]
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And just think of all the weight you lost!
-
B.Oliver
Powered by:
-accelerate3.com coaching-
-TriSports.com-
**TriSports.com 10% discount code...BOLIV-S**
BlakeSKI
Feb 25, 07 17:54
Post #20 of 27 (906 views)
Re: Jonnyo Update [Paulo]
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I don't know Paulo.... Kurt's had me in swim and bike workouts that sure do feel like a simular zone,
hmm...
Wiiings:::
http://wiiings.blogspot.com
Rutgers University Cycling
http://www.rutgerscycling.com
"Pace is just a matter of having enough RedBull..." -Rappstar
....
Feb 25, 07 17:55
Post #21 of 27 (898 views)
Re: Jonnyo Update [BlakeSKI]
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a simular zone? like a zone you fake?
BlakeSKI
Feb 25, 07 17:58
Post #22 of 27 (883 views)
Re: Jonnyo Update [Francois]
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Can't fake.... SRM dosen't lie.
Wiiings:::
http://wiiings.blogspot.com
Rutgers University Cycling
http://www.rutgerscycling.com
"Pace is just a matter of having enough RedBull..." -Rappstar
....
Feb 25, 07 17:59
Post #23 of 27 (870 views)
Re: Jonnyo Update [BlakeSKI]
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nevermind :-(
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Feb 25, 07 18:10
Post #24 of 27 (823 views)
Re: Jonnyo Update [BlakeSKI]
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Blake, if you didn't get my joke, maybe it's not you who's faking it ;-)
BlakeSKI
Feb 25, 07 18:14
Post #25 of 27 (786 views)
Re: Jonnyo Update [Paulo]
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Just got it...
Man for a college guy you'd think I could pick up on those jokes.
Wiiings:::
http://wiiings.blogspot.com
Rutgers University Cycling
http://www.rutgerscycling.com
"Pace is just a matter of having enough RedBull..." -Rappstar
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