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January Swim Challenge - The Madness Continues!
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ksweet863
Jan 24, 07 15:41
Post #401 of 518 (1267 views)
Re: afternoon workout! [ksweet863]
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ok, i added up my yards.
32,200
as of
1/24/07
. this means i have 7 days left to reach my 50k. yall think 17,800?? with the long base miles on the bike and run, this one is going to be difficult. ehhh.
http://www.ksweetstrispot.blogspot.com
ScottUSA
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tigerchik
Jan 24, 07 16:43
Post #402 of 518 (1267 views)
Re: afternoon workout! [ksweet863]
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The gatorade endurance stuff is WAY to salty - I think that's what upsets my tummy, I hate salt. Good idea to dilute the gatorade, though. I'll do that, or stick to Espresso Love gu!!!
_____________
mmm, pi!
ksweet863
Jan 24, 07 17:39
Post #403 of 518 (1263 views)
Re: afternoon workout! [tigerchik]
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hahaha. yes, WAY too salty. i can't drink it undiluted unless i am a few hours into a very hot race. other than that, mix it with water.
i do drink way more than most people though, so i need more than just gu. chocolate gu and lots of pure fluids get me through the long races perfect.
http://www.ksweetstrispot.blogspot.com
ScottUSA
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rodio
Jan 24, 07 21:43
Post #404 of 518 (1254 views)
Re: January Swim Challenge - The Madness Continues! [mlbdenver]
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3200m today. Best day in the water in a week.
----------------------------------------------------------
Existence precedes Essence.
maxtrichic
Jan 24, 07 22:12
Post #405 of 518 (1251 views)
Re: January Swim Challenge - The Madness Continues! [mlbdenver]
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1/24/07 - 5000m - total so far 22,500, goal: 45,000 by Jan 31 (i will do it!)
loved the workout...
500s, 500p, 500 drills
3 X 200IM rest 15 sec (1 - pull, 2 - pull, 3- swim)
400IM - drill
500pull with paddles
1000swim straight - every 4th length was backstroke
500pull with paddles
500 EZ cooldown.
1/23/07 - 2000m (oops) meltdown!
axellrocks.vox.com - see what I'm up to now...
eyebike
Jan 25, 07 6:14
Post #406 of 518 (1246 views)
Re: January Swim Challenge - The Madness Continues! [eyebike]
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01/25/2007 1500
total for the month 48200
goal of 60k
just remember it's only 11 more shopping months till Christmas!
tigerchik
Jan 25, 07 9:11
Post #407 of 518 (1238 views)
Re: January Swim Challenge - The Madness Continues! [mlbdenver]
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only 1800 yds today :P just not feeling it.
_____________
mmm, pi!
almost tri-ing
Jan 25, 07 13:16
Post #408 of 518 (1230 views)
Re: January Swim Challenge - The Madness Continues! [tigerchik]
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2000 meters today. That puts me at 17228 for the month. Only 2772 more to go. Looks like I'll make my goal.
tri_2005
Jan 25, 07 15:16
Post #409 of 518 (1220 views)
Re: January Swim Challenge - The Madness Continues! [mlbdenver]
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Jan. 24 - 2150
Month total, 26,900m
Goal, 35,000m
76.9% complete. I will reach my goal this month. Yeah.
Lana
Darrell
Jan 25, 07 15:19
Post #410 of 518 (1219 views)
Re: January Swim Challenge - The Madness Continues! [mlbdenver]
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Swam 4000 m last night which puts me at 39,000 for the month so far.
-Darrell
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Mark M
Jan 25, 07 19:37
Post #411 of 518 (1207 views)
Re: January Swim Challenge - The Madness Continues! [mlbdenver]
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Thursday 1/25
1000, then 3 mile run on the treadmill, than another 1000 2000 for the day-- 32,000 for the month.
fulla
Jan 25, 07 19:41
Post #412 of 518 (1205 views)
Re: January Swim Challenge - The Madness Continues! [Mark M]
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4.2km this morning. 44.2km for the month.
maxtrichic
Jan 25, 07 23:37
Post #413 of 518 (1198 views)
Re: January Swim Challenge - The Madness Continues! [maxtrichic]
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todays swim: 4000m
and I did a *gasp* 200 fly in there - just wanted to see if I could still do it... and I finished, albeit badly.
MTD total - 26500
goal: 45000
axellrocks.vox.com - see what I'm up to now...
MonicaB
Jan 26, 07 2:52
Post #414 of 518 (1193 views)
Re: January Swim Challenge - The Madness Continues! [mlbdenver]
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Finally! Yardage is updated through this morning. (I woke up at 1am, couldn't sleep, cleaned the bathroom, organized my storage closet, and now have updated the January Swim Challenge, just in time to go swim in about an hour. This afternoon is going to be brutal!)
Everybody check to see that my totals are correct.
I am behind on my goal, I will have about 3 more swim days to try to catch up, but its not likely.
Keep on swimming!!!!
tigerchik
Jan 26, 07 5:17
Post #415 of 518 (1187 views)
Re: January Swim Challenge - The Madness Continues! [maxtrichic]
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way to go on the 200 fly!
no swimming for me today, but my brother has a meet tonight. He had one Tuesday and did the 500 free for the first time... he won but only did a 6:54. I was at school so I didn't get to see it :( he swam a 2:44 for his 200 breast, too - first time he's done either of those events.
is it horrible that my first thought was
I would've lapped him, twice?
brother-sister rivalry :P but he could swim circles around me in any sprint distance of any stroke. so I guess we're even. I love him dearly but I can't help but be competitive!
_____________
mmm, pi!
maxtrichic
Jan 26, 07 10:03
Post #416 of 518 (1177 views)
Re: January Swim Challenge - The Madness Continues! [tigerchik]
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Thanks TC ...
and the brother/sister competitive dynamic is always alive. My sister and I both swam for the same HS and club team - but we managed to specialize in different strokes/events so we didnt have to compete against each other - competing at home was enough! so i chose fly and she chose back. we both did sprint/mid distance free's (but everyone does those...) and for the record when we got to college swimming - she could KICK my ASS at backstroke - but i managed to reign supreme at everything else - (excluding the dreaded IM, we both hate the IM - mainly because breastroke is the devil).
Ah sisterly love -
have a great day and only 5 more days left!
Marissa
axellrocks.vox.com - see what I'm up to now...
trackie clm
Jan 26, 07 10:07
Post #417 of 518 (1176 views)
Re: January Swim Challenge - The Madness Continues! [ironclm]
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2,500m this morning and goal reached!!! I'll go for 30,000 by 1/31.
January total: 26,900m
GOAL: 25,000m
clm
http://ironclm.typepad.com
Darrell
Jan 26, 07 10:25
Post #418 of 518 (1174 views)
Re: January Swim Challenge - The Madness Continues! [mlbdenver]
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Another workout this morning of just 2100 m brings me up to 41,100 m for the month.
-Darrell
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brburns
Jan 26, 07 10:46
Post #419 of 518 (1168 views)
Re: January Swim Challenge - The Madness Continues! [mlbdenver]
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2600 this morning. Did 15x100 with some red-hot intensity mixed in, then just tried to hang on for a 500 at threshold pace - fun! I belive that brings my monthly total up to 32,050. Thanks.
gditsch
Jan 26, 07 13:25
Post #420 of 518 (1158 views)
Re: January Swim Challenge - The Madness Continues! [gditsch]
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1/26/07 - got in 2100
January Total: 34,400 (138%)
--
garyd
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ksweet863
Jan 26, 07 14:58
Post #421 of 518 (1153 views)
Re: January Swim Challenge - The Madness Continues! [gditsch]
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2200 today. hoped to do 4k, but just wasn't feeling it after a long week and even longer weekend!
today through 1/26: 34,400
http://www.ksweetstrispot.blogspot.com
ScottUSA
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Fastrack Bicycle & Run
Sarasota Surge
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seifarth
Jan 26, 07 15:08
Post #422 of 518 (1148 views)
Re: January Swim Challenge - The Madness Continues! [ksweet863]
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Swim: 28h 10m - 77375 Yd
goal was 50,000 so im at... 155%.. shoulda went higher..
Mark M
Jan 26, 07 15:51
Post #423 of 518 (1146 views)
Re: January Swim Challenge - The Madness Continues! [mlbdenver]
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Thanks for the work. Did a simple 2000 today, Friday 1/26. 34,000 for the month.
h2ofun
Jan 26, 07 16:44
Post #424 of 518 (1140 views)
Re: January Swim Challenge - The Madness Continues! [Mark M]
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So far this month, 54000
18 days in the pool.
Dave
http://www.linkedin.com/in/davidedwardcampbell
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devashish_paul
Jan 26, 07 17:15
Post #425 of 518 (1135 views)
Re: January Swim Challenge - The Madness Continues! [mlbdenver]
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Thanks for this challenge. It really kept me honest and forced me to swim often when it would be easier to find another activity. I did manage to get in another 6500 m in this week, so that puts me at 22,500m out of the original goal of 25,000m. Barring disaster, I should find time to get in another swim this month!
Dev
www.kestrelbicycles.com |www.infinitnutrition.ca | www.nineteenwetsuits.com
Free camps: Whiteface Hill Climb + Epicman Lake Placid 3k/180k/21k June 10/11 2010
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