Slowtwitch.com Main Index MAIN
INDEX 		Forum Rules & Legend RULES &
LEGEND 		Log in LOG
IN 		 
 
 
Search for (options)
Newsletter Signup

Slowtwitch Forums: Triathlon Forum:
First brick of the season....

 
  Tri ForumClassifiedsLavender RoomJobsThe Womens


Maxximus

Feb 26, 05 10:26

Post #1 of 4 (109 views)
First brick of the season.... Can't Post
Felt good......50 on the bike.....3 mile easy run......LONG WAY TO GO!

;-)


zipp

Feb 26, 05 10:55

Post #2 of 4 (100 views)
Re: First brick of the season.... [IronZ06] [In reply to] Can't Post
I've been at bricks for about 1 month now. I do 3 bricks each week. 20/2 to 45/2 depending on my time constraints. Still working on bike speed. The runs are short but very consistent and easy. March 1st the runs increase to 3 or 4 miles after the 25 to 45 mile bike.

I only run about 11 miles per week, total. I have bad knees and hips from getting hit by a car many years ago.

OH, yeah.......I'll start my swim training in March, too.
Paul
---------------------------------------------------------
http://casasedona.com


RA

Feb 26, 05 11:05

Post #3 of 4 (89 views)
Re: First brick of the season.... [IronZ06] [In reply to] Can't Post
Ditto. Painfully fast group ride today with a total of 56 miles, followed by a 5-mile run. I hurt. The first brick of the season always makes me question if I will be ready in time! First tri of the year in one month - Greater Clermont oly.


CCF

Feb 26, 05 11:41

Post #4 of 4 (69 views)
Re: First brick of the season.... [IronZ06] [In reply to] Can't Post
I've done a couple of 90 minutes trainer sessions followed by a 10k. Not too bad, I've been trying to take it nice and easy, since my realy goal isn't until september. The weather has been so crappy, I've only run about 15 miles in the past 6 weeks! And no swimming! I'll have to get that started soon.

-Colin
------------------------------------------------------------
"I was doing a lot of math the last 800 meters."--Amy Yoder-Begley, after finishing third and meeting the olympic 'A' standard by 1.4 seconds in the women's 10000m final at the 2008 US Olympic Trials

http://ccftri.googlepages.com/home