Im giving compression recovery tights a go......I would like to know how specifically you'all use them that seems to make a difference in your recovery...i.e.

1. After what workouts do you use them...all or just hard/long?
2. How long do you wear them....hrs?
3. Do you sleep in them?
4. Use them on rest days (swimming only or off days)?
5. Anything Im missing that would help?

Thanks

---

Michael in Kansas
"Once you learn to quit, it becomes a habit"
"Its not whether you get knocked down, it's whether you get up" Lombardi