Slowtwitch Forums: The Womens: What is/was your workout today?: Page 2

Calendar Retailers Stack & Reach Custom Geometry Calculator Online Training Log
		MAIN INDEX	RULES & LEGEND	LOG IN

Search for (options)

Newsletter Signup

Slowtwitch Forums: The Womens:
What is/was your workout today?

1 2

View All

JenHS

Sep 24, 08 13:35

Post #26 of 27 (81 views)

Re: What is/was your workout today? [tigerchik] [In reply to]	Can't Post

It is my understanding that this will increase my V02 Max by allowing me to maintain the 10k pace longer. I am running super long distances so I don't need to increase my 5k race pace, I need to be able to run at 163 HR for a longer distance.

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Jen - Me | The Boss | Ultraman Canada Relay 2009!

tigerchik

Sep 24, 08 13:56

Post #27 of 27 (77 views)

Re: What is/was your workout today? [jenhs] [In reply to]	Can't Post

ok, that makes sense. any run where you spend at least 20 min at equal to or greater than sixty percent of your vo2 max provides a stimulus for increasing vo2 max (I think those are the right #s), running vo2 max intervals where you're nearly working AT your vo2 max more so (but they hurt like hell...)

until you come into your soul again
we'll be the worst of best friends

1 2

View All